Anxiety therapists in Lacombe, Alberta AB, Canada CA
Anxiety or Fears
Josh Dolin: Purpose Pathfinder
Life Coach
My therapy for anxiety involves understanding its root causes and developing personalized strategies to manage fears. Techniques may include mindfulness, relaxation exercises, and cognitive-behavioral methods to challenge and alter anxious thoughts. Embark on your journey to manage anxiety by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.
21 Years Experience
Anxiety or Fears
Kevin Ruddell
Psychologist, M.A., R. Psych
Anxiety is typically an adaptive response to perceived threats in the environment. However, when the anxiety starts to negatively impact our life it can become debilitating. By adjusting our perspectives of the perceived threats we can often return our anxiety back to levels that may promote action rather than shut it down.
15 Years Experience
Anxiety or Fears
Jane Green MA LPA-IP
Counsellor/Therapist, Licensed Psychological Associate in Independent Practice
Anxiety is a collection of thoughts about what might or could happen. Fear is based in thoughts. Knowing that can help you let go of it. athere are situations where fear is justified. Coping skills can help you feel the fear and then move on, without letting overpower all the positive possibilities in your life.
18 Years Experience
Anxiety or Fears
Dr. Dan McKinnon
Psychologist, BA, MA, Ph.D. (Education)
When helping clients with their anxiety it is important to teach them Mindfulness-based Cognitive Therapy skills. When dealing with fear my basic strategy is to help a client convert their fear into a challenge and by meeting and overcoming that challenge help them experience growth and change.
20 Years Experience
Anxiety or Fears
Suzan Erritzoe, Being One Counselling & Coaching
Counsellor/Therapist, Transpersonal Counsellor DK
When we live life largely identified with the worlds ideas and beliefs about who we are, what we should be, and be in control of, we are cut off from our own inner connectedness to what is real, and to the intimacy and meaning within us - that leaves us separate, fearfull and worried, and more living from our thinking mind than from being connected to our hearts. When we to relax back into what is deeper that our fears we can find safety and ground in our own inner being, and from here we can see more clearly "what is what"
24 Years Experience