Highly Sensitive Person therapists in Lethbridge, AB
Browse Highly Sensitive Person therapists in Lethbridge, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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HSP
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you identify as a highly sensitive person, you may notice that you feel things deeply. You might pick up on subtle shifts in tone, atmosphere, or emotion that others seem to miss. While this sensitivity can be a strength, it can also feel overwhelming. You may become easily overstimulated, need more recovery time after social interactions, or struggle with boundaries because you are so attuned to others.
At Selah Counselling, we view high sensitivity as a trait, not a flaw. Your nervous system is wired to process information more deeply. Together, we work to understand how your sensitivity operates, strengthen regulation skills, and build clear boundaries that protect your energy. Our goal is to help you embrace your empathy and insight without becoming emotionally depleted. With practical tools and increased self-awareness, you can learn to honour your sensitivity while living with greater steadiness and confidence.
29 Years Experience
Online in Lethbridge, AB
HSP
Adrie-Anne Gamble
Counsellor/Therapist, MPCC, CCC, EMDR | ERP | IFS | Attachment
Many highly sensitive people have spent years feeling overwhelmed, misunderstood, or believing there is something wrong with them. Sensitivity is not a weakness. Together, we’ll understand how your temperament, life experiences, and nervous system interact so you can respond with greater confidence and less overwhelm.
10 Years Experience
Online in Lethbridge, AB (Online Only)
HSP
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Being highly sensitive is a gift that for many people feels like a curse. It can cause burnout, overwhelm, stress, sensitivity to people, emotions, energies, environments, and more. As an HSP myself, I love supporting clients in learning how to navigate the struggles of being highly sensitive and to cultivate the beauty of their sensitivity. You may have a nervous system and energy field that processes deeply, feels fully, and often carries more than it should. Maybe you've been told you are too much, too emotional, or too sensitive. It might feel like you don't quite fit in, or like others don't understand you. Our work supports you in understanding your nervous system, and healing on the level of body, emotion, and energy.
6 Years Experience
Online in Lethbridge, AB (Online Only)
HSP
Hannah Bickle | Self, Relationships, Emotions
Registered Psychotherapist, RP (Q)
As a highly sensitive person, you may experience emotions deeply and be especially attuned to the needs, moods, and expectations of those around you. While this awareness can be a gift, it can also make it difficult to separate your own feelings from those of others, leaving you feeling overwhelmed, drained, or unsure of what you need.
In therapy, we can explore how your sensitivity shapes your experiences and relationships, helping you build a stronger connection to your own needs, emotions, and intuition.
1 Years Experience
Online in Lethbridge, AB
HSP
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Being highly sensitive can mean experiencing the world with greater emotional depth, empathy, and awareness, but it can also leave you feeling easily overwhelmed, overstimulated, or deeply affected by conflict, criticism, and other people’s emotions. You may have spent years being told you are “too sensitive,” learning to hide your reactions or push past your limits. I offer a space where sensitivity is understood as an important part of who you are, not something to fix. Together, we can work on boundaries, self-trust, emotional regulation, and creating a life that honours your sensitivity without letting it run the show.
1 Years Experience
Online in Lethbridge, AB (Online Only)
Highly Sensitive Person therapists in Lethbridge, AB Statistics
Highly Sensitive Person therapists in Lethbridge, AB average 9 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (62%), Cognitive Behavioral Therapy (CBT) (49%), and Emotionally Focused Therapy (EFT) (49%).
Average years in practice
9 Years Experience
Average cost per session
$172
Accept insurance
76%
Offer sliding scale
59%
Gender ID
| 62% |
Female |
|
| 23% |
Male |
|
| 9% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 62% | Internal Family Systems (IFS) |
| 49% | Cognitive Behavioral Therapy (CBT) |
| 49% | Emotionally Focused Therapy (EFT) |
| 49% | Somatic Therapy |
| 43% | Person-Centered Therapy (Rogerian) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 41% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 68% | Senior |
| 46% | Teen |
| 19% | Children |
Client Focus
| 62% | Women |
| 54% | LGBTQ+ |
| 51% | Men |
| 41% | Persons with Disabilities |
| 35% | Buddhist |