Perfectionism therapists in Lethbridge, AB
Browse Perfectionism therapists in Lethbridge, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Kaylei Murray
Registered Psychotherapist, CRPO, ACTA
I support clients in exploring the pressure to perform, achieve, or maintain control. Therapy focuses on understanding the roots of perfectionism and developing more flexible and self-compassionate ways of functioning.
1 Years Experience
Online in Lethbridge, AB
Perfectionism
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, emotion-focused, and self-compassion approaches.
We explore the fear of failure, criticism, comparison, and the belief that worth depends on achievement. Therapy focuses on understanding the protective function of perfectionism while developing flexibility, self-compassion, and healthier expectations.
7 Years Experience
Online in Lethbridge, AB
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
Online in Lethbridge, AB
Perfectionism
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
I provide comprehensive counselling support for individuals navigating a wide range of personal, emotional, and situational challenges. My practice specializes in helping clients manage the pressures of perfectionism, high-achievement, and burnout, while offering dedicated space for navigating men’s issues, women’s issues (including perimenopause), and the unique complexities of ADHD or neurodivergence. I offer compassionate guidance for those experiencing mild depression, anxiety, low mood, or profound loneliness, helping you build self-compassion and emotional regulation strategies. Additionally, I support individuals walking through major life disruptions and hardships, including life or career transitions, divorce and relationship strain, grief, and loss of direction. No matter the challenge, my goal is to help you slow down, understand your patterns, and build a more intentional, resilient path forward.
2 Years Experience
Online in Lethbridge, AB
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in Lethbridge, AB (Online Only)
Perfectionism therapists in Lethbridge, AB Statistics
Perfectionism therapists in Lethbridge, AB average 7 years of experience and charge around $195 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Internal Family Systems (IFS) (59%), and Solution-Focused Brief Therapy (SFBT) (52%).
Average years in practice
7 Years Experience
Average cost per session
$195
Accept insurance
85%
Offer sliding scale
52%
Gender ID
| 86% |
Female |
|
| 14% |
Male |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 59% | Internal Family Systems (IFS) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Existential / Humanistic Therapy |
| 44% | Dialectical Behavior Therapy (DBT) |
| 44% | Emotionally Focused Therapy (EFT) |
| 44% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 56% | Senior |
| 48% | Teen |
| 4% | Children |
Client Focus
| 67% | Women |
| 48% | Men |
| 41% | Persons with Disabilities |
| 30% | Asian |
| 30% | Christian |