Perfectionism therapists in Lethbridge, Alberta AB, Canada CA
We are proud to feature top rated Perfectionism therapists in Lethbridge. We encourage you to review each profile to find your best match.
View nearby cities
Perfectionism
Mindful With You Psychotherapy & Counselling Services
Registered Psychotherapist, RP, RSW
Release the pressure to always be “enough.” Mindful With You understands how perfectionism can drive anxiety, burnout, and self-criticism. Therapy supports you in identifying underlying fears, challenging unrealistic standards, and building self-compassion. It helps you develop flexibility, balance, and healthier motivation. Our work together will guide you toward achievement without exhaustion or shame.
6 Years Experience
Online in Lethbridge, AB Alberta (Online Only)
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Lethbridge, AB Alberta
Perfectionism
Kaylei Murray
Registered Psychotherapist, CRPO, ACTA
I support clients in exploring the pressure to perform, achieve, or maintain control. Therapy focuses on understanding the roots of perfectionism and developing more flexible and self-compassionate ways of functioning.
1 Years Experience
Online in Lethbridge, AB Alberta
Perfectionism
Shelley Hanna Psychology
Psychologist, MACP Registered Psychologist
Perfectionism can get in the way of living life in ways that sometimes aren't realized, as our relationship with ourselves and life can be overwhelming hard on ourselves. Effective therapies ca be DBT, CBT, EMDR, ACT which all provide opportunities to gain a gentler relationship with ourselves.
24 Years Experience
Online in Lethbridge, AB Alberta
Perfectionism
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
Perfectionism can create constant pressure to perform and fear of making mistakes. While it may drive achievement, it often comes at the cost of well-being. We help you understand the roots of perfectionism and how it shows up in your life. Therapy focuses on building self-compassion and more flexible, sustainable ways of living.
11 Years Experience
Online in Lethbridge, AB Alberta
Perfectionism therapists in Lethbridge, Alberta, Canada Statistics
Perfectionism therapists in Lethbridge, Alberta, Canada average 7 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (79%), Cognitive Behavioral Therapy (CBT) (68%), and Solution-Focused Brief Therapy (SFBT) (63%).
Average years in practice
7 Years Experience
Average cost per session
$174
Accept insurance
89%
Offer sliding scale
68%
Gender ID
| 81% |
Female |
|
| 14% |
Male |
|
| 5% |
Non-Binary |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 79% | Internal Family Systems (IFS) |
| 68% | Cognitive Behavioral Therapy (CBT) |
| 63% | Solution-Focused Brief Therapy (SFBT) |
| 58% | Existential / Humanistic Therapy |
| 58% | Dialectical Behavior Therapy (DBT) |
| 58% | Emotionally Focused Therapy (EFT) |
| 53% | Person-Centered Therapy (Rogerian) |
Ages Served
| 89% | Adult |
| 68% | Young Adult |
| 53% | Senior |
| 47% | Teen |
| 16% | Children |
Client Focus
| 58% | Women |
| 47% | Men |
| 32% | Jewish |
| 26% | Christian |
| 26% | LGBTQ+ |