Self Esteem therapists in Medicine Hat, Alberta AB, Canada CA
Self Esteem
Kristina Founk
Hypnotherapist, Registered Clinical Hypnotherapist
By guiding my clients into a state of deep relaxation, I help them access their subconscious mind, where the root causes of their self-doubt may lie. Through empowering visualizations and positive affirmations, I assist them in reframing negative beliefs and cultivating a more positive self-image. Witnessing their transformation from self-criticism to self-acceptance and confidence is incredibly rewarding. Hypnotherapy provides a safe and nurturing space for my clients to rediscover their inner worth and embrace their unique strengths. It is truly inspiring to witness their growth and newfound sense of self-belief as they step into a more fulfilling and empowered life.
8 Years Experience
Self Esteem
Claire Benade
Registered Social Worker, MSW, RSW
Self-esteem can be broken by several causes and can lead to further self-doubt or low mood. Whether you have been struggling for years or recent events have led you to newly have these feelings of low self-esteem, I will work with you on strategies for coping to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
4 Years Experience
Self Esteem
Laura Hall
Psychologist, MC, Registered Provisional Psychologist
Self-esteem is an important part of developing a healthy sense of self. I will help you to discover your unique self and how to uncover the confidence you may be looking for.
11 Years Experience
Self Esteem
Meera Duncan
Counsellor/Therapist, Author, Registered Counselling Therapist, Registered Clinical Counselling Hypnotherapist, & Addictions Counsellor
Low self esteem & a lack of confidence affects every part of your life. It affects how you see yourself and what you believe you deserve such as being worthy of love, success, happiness, etc. Therapy that includes treatment methods such as clinical hypnotherapy and clinical hypnosis, counselling, psychotherapy, & cognitive behavioural therapy (CBT) have been proven to be effective with resolving low self esteem and lack of confidence. I incorporate each of these methods with individuals who struggle with this issue and help you discover who you really are on your journey to healing & self love. Call me today to begin your journey of healing & self discovery.
12 Years Experience
Self Esteem
Nakasha Ogbonna
Registered Social Worker, RSW
I am a licensed mental health practitioner with years of experience supporting clients with a variety of mental health concerns. If you are struggling with self esteem I can support you with a variety of highly effective therapeutic approaches, including cognitive behavioural therapy (CBT). Considered the gold standard in mental health therapy, CBT is an evidence based therapy with a long and positive history for its high degree of effectiveness in treating a broad range of mental health concerns; Although you do not need to have a mental health condition to benefit from CBT. With principles that are richly grounded in research, CBT guides you through a structured process in reframing the thoughts that underly emotional distress in favour of those that will help you achieve the results you want in all areas of life. This form of therapy has a proven record of achieving long term results through consistent practice. Working in partnership with me as your therapist, CBT will teach you how to become your own therapist — through the development of self awareness and a commitment to truth seeking. The coping skills you develop will help you gain greater control of your emotions, improve your self beliefs and relationships, and allow you to achieve your goals in tangible ways.
5 Years Experience