Stress therapists in Olds, AB
Browse Stress therapists in Olds, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Claire Benade
Registered Social Worker, MSW, RSW
Work, school, relationships, parenting. Several things in life can add to our buckets of stress. I will work with you on strategies for coping as well as looking at the larger family dynamic (if relevant) to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having to move you forward in your journey. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
6 Years Experience
In-Person Near Olds, AB
Online in Olds, AB
Stress
Off the Beaten Path Psychology and Wellness
Psychologist, Registered Psychologist
Be gentle with yourself, you're doing the best you can.
Anxiety turns a mouse into a monster. It makes conveying a simple message seem like delivering a presidential speech. It can turn day to day tasks into a seemingly endless crusade. Through walking or running together, we will focus on calming the mind and being present in the moment. We will identify personal coping strategies that work for you and move beyond the worry.
14 Years Experience
In-Person Near Olds, AB
Online in Olds, AB
Stress
Nicholas Breitenbach
Psychologist, R. Psych, CST, MA, BA
Stress has a way of sneaking into everything—sleep, mood, relationships, libido, patience, and even your ability to enjoy the good stuff. I help clients identify what’s driving the overload, strengthen boundaries, and build practical regulation skills so your nervous system isn’t stuck in “go-go-go” or “shut down” mode. Together we’ll work on realistic strategies you can actually use in daily life—so stress becomes something you manage, not something that manages you.
5 Years Experience
In-Person Near Olds, AB
Online in Olds, AB
Stress
Suzanne Thompson Counselling
Registered Social Worker, BSW, RSW
Stress can impact our lives and health on the daily. We can work together to manage and deal with your stress to ensure you can get back to living your life to its fullest and finding your light again. While stress is unavoidable in the human experience, whether is is positive or negative stress, how we manage and cope with it is important. You don't have to go through it or manage it alone, we can work together with an individualized approach to help you manage the impacts of the stress in your life. Reach out for a free 15 minute consultation to ensure you feel I would be a good fit, as that is an important part of the process.
3 Years Experience
In-Person Near Olds, AB
Online in Olds, AB
Stress
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Chronic stress can impact both emotional and physical health, leaving you feeling overwhelmed and depleted. Therapy provides practical strategies to manage stress, improve boundaries, and create healthier ways of coping with life’s demands. Managing ongoing stress requires more than simply “pushing through.” Therapy can help identify sources of pressure, improve emotional resilience, and develop sustainable coping strategies that support both mental and physical well-being.
26 Years Experience
Online in Olds, AB
Stress therapists in Olds, AB Statistics
Stress therapists in Olds, AB average 11 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Solution-Focused Brief Therapy (SFBT) (52%), and Person-Centered Therapy (Rogerian) (47%).
Average years in practice
11 Years Experience
Average cost per session
$172
Accept insurance
71%
Offer sliding scale
61%
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 45% | Emotionally Focused Therapy (EFT) |
| 44% | Internal Family Systems (IFS) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 39% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 59% | Senior |
| 53% | Teen |
| 20% | Children |
Client Focus
| 61% | Women |
| 45% | Men |
| 40% | LGBTQ+ |
| 33% | Christian |
| 31% | Persons with Disabilities |