Cognitive Behavioral Therapy (CBT) therapists in Ponoka, AB
Browse Cognitive Behavioral Therapy (CBT) therapists in Ponoka, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
I find clients are looking to understand themselves, to find reasons they struggle the way they do, and discover how they got where they are. We've all been influenced by our experiences, whether good or bad. Good healthy experiences give us the tools and confidence to navigate life, but what happens when our experiences have been far from good? A child experiencing abuse, trauma, loss, and neglect believes they deserve it or it's their fault, not knowing the adults in their lives are responsible to help them feel secure and confident. Negative childhood experiences often throw individuals into feeling too much responsibility, becoming people pleasers, carrying much shame and guilt, feeling like a burden, social awkwardness, experiencing cognitive distortions, depression, addictions, loss of identity, anxiety and panic disorders, inter-relational problems, lack of confidence, and a lack of boundaries. Clients need to know they're not to blame and there's hope to experience a healthier and purposeful life, the life they were meant to have. Clients need to know they belong, they matter and are not a mistake. If you want to find freedom, purpose, contentment, and healing schedule a 30 minute free consultation to explore whether we'd be a good fit to journey together to a better you.
23 Years Experience
In-Person Near Ponoka, AB
Online in Ponoka, AB
CBT
Suzanne Thompson Counselling
Registered Social Worker, BSW, RSW
I'm a Registered Social Worker and my practice focus is providing counselling to women going through life's stages and transitions that are unique to us. Whether you are going through a divorce or separation, becoming a parent, a single parent or your children are leaving home, loss or grief, career stress or change, loss and grief, stress and anxiety, low self worth or self esteem, I am here to help you through with a personalized and individualized approach. My lived experience going through a divorce and raising my two incredible sons as a single parent put my practice focus towards women navigating divorce and single parenting, so that they don't have to go through it alone and know that as a counsellor I have lived experience to empathize and understand the unique challenges you are facing. Woman face so many things, while we are doing and being everything to everyone else, that it is easy to lose ourself. I am here to help and support you, in a space that is safe and judgement free with compassion and empathy to help you find your light again as you overcome all that you are facing. Healing is unique to each person, there is no timeline or expectation, I will meet you where you are at and we will work together at a pace that is safe and comfortable for you.
3 Years Experience
In-Person Near Ponoka, AB
Online in Ponoka, AB
CBT
Nicholas Breitenbach
Psychologist, R. Psych, CST, MA, BA
I offer a warm, straightforward, and non-judgmental space where you can talk about the things that are often hardest to say out loud - sex, intimacy, conflict, trust, desire, and the patterns that keep showing up in your relationships. My approach is trauma-informed and affirming, blending clinical skill with real-life practicality (and the occasional well-timed bit of humor). Whether you’re coming in as an individual or as a couple, we’ll work together to build clarity, confidence, and connection, so your relationships can feel safer, healthier, and more satisfying.
5 Years Experience
In-Person Near Ponoka, AB
Online in Ponoka, AB
CBT
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RP (Qualifying)
With experience supporting refugees and vulnerable populations, I understand the deep impact of trauma, life transitions, and cultural sensitivity on mental health. I offer compassionate therapy for individuals facing anxiety, depression, trauma, and other challenges. My approach is rooted in empathy, creating a space where you can feel heard and supported. Whether you are navigating personal struggles or thinking about your overall wellbeing, the first step is a free 15-minute consultation, with no referral needed.
6 Years Experience
Online in Ponoka, AB (Online Only)
CBT
The Art Of Healing
Marriage and Family Therapist, RTC, CT
What makes my therapy practice unique is the way I blend clinical skill with real-life understanding. I don’t just offer techniques—I create a space where you feel genuinely seen, understood, and safe to be yourself. My approach is mindful, trauma-informed, and grounded in emotional awareness and nervous system regulation, helping you not only process what you’ve been through, but also build the tools to move forward with clarity and confidence. As someone who deeply values growth, resilience, and self-connection, I walk alongside my clients in a way that feels supportive, empowering, and real.
If you’re feeling overwhelmed, disconnected, or simply ready for something to shift—even if you can’t fully explain what that is—this is your sign to reach out. You don’t have to wait until things get worse to invest in yourself. Therapy can be the space where you slow down, reconnect, and start creating a life that feels more aligned, peaceful, and intentional.
6 Years Experience
Online in Ponoka, AB
Cognitive Behavioral Therapy (CBT) therapists in Ponoka, AB Statistics
Cognitive Behavioral Therapy (CBT) therapists in Ponoka, AB average 11 years of experience and charge around $177 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (93%), Depression (84%), and Stress (77%).
Average years in practice
11 Years Experience
Average cost per session
$177
Accept insurance
78%
Offer sliding scale
58%
Gender ID
| 74% |
Female |
|
| 25% |
Male |
|
| 1% |
Gender Fluid |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Specialties
| 93% | Anxiety or Fears |
| 84% | Depression |
| 77% | Stress |
| 67% | Self Esteem |
| 62% | Loss or Grief |
| 61% | Relationship and Marriage Counseling |
| 60% | Trauma and PTSD |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 64% | Teen |
| 57% | Senior |
| 24% | Children |
Client Focus
| 62% | Women |
| 43% | Men |
| 39% | LGBTQ+ |
| 36% | Christian |
| 30% | Persons with Disabilities |