Cognitive Behavioral Therapy (CBT) therapists in Ponoka, AB
Browse Cognitive Behavioral Therapy (CBT) therapists in Ponoka, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
I find clients are looking to understand themselves, to find reasons they struggle the way they do, and discover how they got where they are. We've all been influenced by our experiences, whether good or bad. Good healthy experiences give us the tools and confidence to navigate life, but what happens when our experiences have been far from good? A child experiencing abuse, trauma, loss, and neglect believes they deserve it or it's their fault, not knowing the adults in their lives are responsible to help them feel secure and confident. Negative childhood experiences often throw individuals into feeling too much responsibility, becoming people pleasers, carrying much shame and guilt, feeling like a burden, social awkwardness, experiencing cognitive distortions, depression, addictions, loss of identity, anxiety and panic disorders, inter-relational problems, lack of confidence, and a lack of boundaries. Clients need to know they're not to blame and there's hope to experience a healthier and purposeful life, the life they were meant to have. Clients need to know they belong, they matter and are not a mistake. If you want to find freedom, purpose, contentment, and healing schedule a 30 minute free consultation to explore whether we'd be a good fit to journey together to a better you.
23 Years Experience
In-Person Near Ponoka, AB
Online in Ponoka, AB
CBT
Suzanne Thompson Counselling
Registered Social Worker, BSW, RSW
I'm a Registered Social Worker and my practice focus is providing counselling to women going through life's stages and transitions that are unique to us. Whether you are going through a divorce or separation, becoming a parent, a single parent or your children are leaving home, loss or grief, career stress or change, loss and grief, stress and anxiety, low self worth or self esteem, I am here to help you through with a personalized and individualized approach. My lived experience going through a divorce and raising my two incredible sons as a single parent put my practice focus towards women navigating divorce and single parenting, so that they don't have to go through it alone and know that as a counsellor I have lived experience to empathize and understand the unique challenges you are facing. Woman face so many things, while we are doing and being everything to everyone else, that it is easy to lose ourself. I am here to help and support you, in a space that is safe and judgement free with compassion and empathy to help you find your light again as you overcome all that you are facing. Healing is unique to each person, there is no timeline or expectation, I will meet you where you are at and we will work together at a pace that is safe and comfortable for you.
3 Years Experience
In-Person Near Ponoka, AB
Online in Ponoka, AB
CBT
Amelia Traer
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA, PsiChi
Accepting New Clients
Feeling like your mind doesn't slow down, no matter how hard you try? Maybe you're overwhelmed, burnt out, or stuck in patterns you're not sure how to step out of, or navigating ADHD, anxiety, grief, or chronic health challenges without knowing where to turn. Maybe you're trying to understand yourself more clearly, or figure out how to move forward in a way that actually feels sustainable.
Together, we can slow things down, build insight, and help you feel more grounded and confident day-to-day. We'll start with a free consultation call.
I work with individuals 16+ from diverse backgrounds, including 2SLGBTQA+ and neurodivergent communities, as well as those living with chronic illness or disability. Currently completing my Master's degree, I offer a space that is affirming, compassionate, and non-judgmental. Somewhere you can show up without the mask.
My approach draws on CBT, ACT, DBT, ERP, and trauma-informed, mindfulness-based practices. I support clients with anxiety, burnout, OCD and phobias, ADHD, grief, life transitions, women's health, and chronic health concerns. Sessions adapt to you, with a focus on connection, emotional regulation, and practical strategies that fit your real life.
7 Years Experience
Online in Ponoka, AB (Online Only)
CBT
Claire Benade
Registered Social Worker, MSW, RSW
I'm so glad you are here! I know how hard taking the first step in your mental health can be, but you are one step closer to getting back to your best self. I am passionate about the work I do, and feel that building rapport with clients allows for the most growth and success. I strive to ensure that my clients feel they are heard, understood and feel they are in a non-judgemental space to express all their thoughts and feelings.
I am currently accepting new clients seeking individual therapy and specialize in children and adolescents, perinatal mental health and parent support and coaching. Therapy is a process of growth and self-discovery, and my job is simply to help you along this journey by guiding you, empowering you, and offering you direction and my own expertise. Whatever your journey may be, I am here for you!
Located rurally? I can still help! While I am located in Airdrie, AB I accept clients from across Alberta via virtual sessions.
6 Years Experience
Online in Ponoka, AB
CBT
Rachel Bradley
Psychologist, MA, Registered Psychologist
My practice is grounded in authenticity, depth, and genuine human connection. Clients choose to work with me because I offer more than just a standard 50-minute session — I provide thoughtful, individualized care where they feel seen, heard, and understood. As a psychologist and private practice owner, I am intentional about keeping my caseload manageable so clients are never just a number in a system.
I bring warmth, honesty, and appropriate humor into the room, balanced with clinical precision and clear direction. Clients often tell me they appreciate my ability to challenge them while still making them feel safe. I am goal-oriented and collaborative, helping people move from insight to action rather than staying stuck in endless processing.
Whether working with individuals or couples, I focus on building a strong therapeutic relationship that becomes the foundation for meaningful change. Clients come to me because they want depth, accountability, and real progress — not surface-level conversations.
3 Years Experience
Online in Ponoka, AB
Cognitive Behavioral Therapy (CBT) therapists in Ponoka, AB Statistics
Cognitive Behavioral Therapy (CBT) therapists in Ponoka, AB average 10 years of experience and charge around $175 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (92%), Depression (85%), and Stress (78%).
Average years in practice
10 Years Experience
Average cost per session
$175
Accept insurance
76%
Offer sliding scale
53%
Gender ID
| 77% |
Female |
|
| 23% |
Male |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Specialties
| 92% | Anxiety or Fears |
| 85% | Depression |
| 78% | Stress |
| 70% | Self Esteem |
| 61% | Loss or Grief |
| 60% | ADHD |
| 60% | Trauma and PTSD |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 61% | Teen |
| 57% | Senior |
| 24% | Children |
Client Focus
| 59% | Women |
| 40% | Men |
| 39% | LGBTQ+ |
| 35% | Christian |
| 29% | Persons with Disabilities |