Sleep Disorder therapists in Ponoka, AB
Browse Sleep Disorder therapists in Ponoka, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RP (Qualifying)
Struggling with sleep disorders can negatively impact your physical and emotional well-being. I specialize in sleep disorder therapy, helping individuals manage issues like insomnia, sleep anxiety, and irregular sleep patterns. Using Cognitive Behavioral Therapy for Insomnia (CBT-I), relaxation techniques, and mindfulness, I work with clients to identify underlying causes of sleep disturbances and create sustainable habits for restful, restorative sleep. Whether you're dealing with anxiety-related sleep issues or chronic insomnia, I’m here to support you in improving your sleep quality and overall health
6 Years Experience
Online in Ponoka, AB (Online Only)
Sleep Issues
Jeff Russon
Registered Social Worker, RSW, MSW, RCSW
Lying awake with a racing mind, waking at 3 a.m., or dreading bedtime can wear down every part of your life. Sleep trouble is often tangled up with stress, anxiety, low mood or past trauma, so we’ll look at what’s keeping you up as well as your habits around sleep. With CBT tools and body-based ways to wind down, we’ll work on settling both mind and body for rest. If something medical might be involved, like sleep apnea, I’ll encourage you to check in with your doctor too.
12 Years Experience
Online in Ponoka, AB (Online Only)
Sleep Issues
Kim Silverthorn - Tacit Knowledge
Counsellor/Therapist, B.A., M.P.C.C., C.T.
One of Tacit's main areas of expertise is helping support clients who struggle with Sleep Disturbance Issues - we also facilitate classes focusing on this topic.
36 Years Experience
Online in Ponoka, AB
Sleep Issues
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Sleep difficulties can leave you feeling exhausted, irritable, and overwhelmed, making it harder to cope with the demands of everyday life. Whether you're struggling to fall asleep, stay asleep, or your mind won't stop racing at night, together we'll explore the underlying factors contributing to your sleep concerns and develop practical strategies to help improve your rest and overall well-being. My goal is to help you feel more rested, resilient, and better equipped to manage the stressors in your life.
8 Years Experience
Online in Ponoka, AB (Online Only)
Sleep Issues
Kevin Jones
Psychologist, MACP
My approach to supporting clients with sleep disorders focuses on understanding the unique factors that disrupt rest, including stress, anxiety, lifestyle patterns, and underlying emotional or physical issues. I work collaboratively to help clients develop healthy sleep habits, establish routines, and address thoughts or behaviors that interfere with restorative sleep. Using evidence-informed strategies, including cognitive-behavioural techniques for insomnia (CBT-I), relaxation methods, and stress management tools, I support clients in improving both the quality and consistency of their sleep. My goal is to empower clients to restore healthy sleep patterns, enhance overall well-being, and increase energy and resilience in daily life.
7 Years Experience
Online in Ponoka, AB
Sleep Disorder therapists in Ponoka, AB Statistics
Sleep Disorder therapists in Ponoka, AB average 15 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Dialectical Behavior Therapy (DBT) (54%), and Solution-Focused Brief Therapy (SFBT) (54%).
Average years in practice
15 Years Experience
Average cost per session
$176
Accept insurance
58%
Offer sliding scale
69%
Gender ID
| 68% |
Female |
|
| 32% |
Male |
|
Session Type
| 73% |
In Person and Online |
|
| 27% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Emotionally Focused Therapy (EFT) |
| 42% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 42% | Internal Family Systems (IFS) |
| 38% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 81% | Teen |
| 81% | Young Adult |
| 73% | Senior |
| 27% | Children |
Client Focus
| 73% | Women |
| 65% | Men |
| 54% | Christian |
| 46% | LGBTQ+ |
| 46% | Persons with Disabilities |