Sleep Disorder therapists in Ponoka, AB
Browse Sleep Disorder therapists in Ponoka, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Rachel Bradley
Psychologist, MA, Registered Psychologist
I provide support for adults struggling with sleep difficulties, including insomnia, irregular sleep patterns, or trouble staying rested. Therapy focuses on identifying underlying causes, establishing healthy sleep routines, and developing strategies to improve sleep quality. The goal is to help clients achieve restorative rest, reduce fatigue, and support overall mental and physical well-being.
3 Years Experience
Online in Ponoka, AB
Sleep Issues
Stuart Hellebrand, M.S., C.Ht.
Hypnotherapist
Starting many years ago, clients frequently enough reported sleep improvement associated with hypnotherapy, that I routinely began teaching each client sleep preparation techniques through the use of post hypnotic suggestions, relaxation exercises, and guided imagery. The reported benefits associated with doing so have been noteworthy. In this regard, Using Fitbit, Google, and Apple watches, has enabled both me and my clients to document improved sleep. An associated benefit has been a reported increase in dreaming which allows one to vent stressors among other benefits. I only work with diagnosed sleep disorders by way of medical referral.
59 Years Experience
Online in Ponoka, AB
Sleep Issues
Meera Duncan
Counsellor/Therapist, Honorary Doctorate Psychology, Counselling Therapist,Clinical Counselling Hypnotherapist, & Author
Do you struggle with insomnia? Clinical Hypnotherapy and hypnosis is one of the most effective treatment methods to resolve insomnia issues. A lack of sleep affects every part of your life from your work to your health and can have a dramatic impact if left untreated. Call me today to make your health your priority and experience a wonderful nights sleep again.
14 Years Experience
Online in Ponoka, AB
Sleep Issues
Heal(ing) Trauma Therapy
Counsellor/Therapist, Registered Psychotherapist (Qualifying), HBA, MPsy
From a trauma-informed perspective, sleep disorders are symptomatic of unresolved trauma, both physical and mental. The work we can do together is to help you better understand your disorder, develop healthier and more helpful ways of coping with it, help you re-establish regulation in your daily life, and resolve the trauma that is manifesting the disorder.
14 Years Experience
Online in Ponoka, AB (Online Only)
Sleep Issues
Trickett Psychotherapy & Counselling
Registered Psychotherapist, Registered Psychotherapists , Counsellors
A good night's sleep is essential for both your physical and mental health. If you're struggling with insomnia, restless sleep, frequent waking, nightmares, or difficulty falling asleep, it can affect your mood, concentration, energy, and overall quality of life. Often, sleep problems are connected to stress, anxiety, trauma, depression, or other underlying concerns. At Trickett Psychotherapy & Counselling, we provide compassionate, evidence-based therapy to help adults identify the root causes of sleep difficulties and develop healthier sleep habits and coping strategies. We offer therapy for sleep disorders in Guelph and secure online therapy across Ontario. Contact us today to book your consultation and start getting the restful sleep you deserve.
18 Years Experience
Online in Ponoka, AB
Sleep Disorder therapists in Ponoka, AB Statistics
Sleep Disorder therapists in Ponoka, AB average 15 years of experience and charge around $178 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Dialectical Behavior Therapy (DBT) (58%), and Solution-Focused Brief Therapy (SFBT) (54%).
Average years in practice
15 Years Experience
Average cost per session
$178
Accept insurance
62%
Offer sliding scale
69%
Gender ID
| 69% |
Female |
|
| 31% |
Male |
|
Session Type
| 77% |
In Person and Online |
|
| 23% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 58% | Dialectical Behavior Therapy (DBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 46% | Internal Family Systems (IFS) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 42% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 81% | Teen |
| 81% | Young Adult |
| 77% | Senior |
| 35% | Children |
Client Focus
| 73% | Women |
| 65% | Men |
| 54% | Christian |
| 46% | LGBTQ+ |
| 46% | Persons with Disabilities |