Stress therapists in Ponoka, AB
Browse Stress therapists in Ponoka, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
The key is to understand what is causing our stress and take steps to lessen it. Whether clients have stress at their workplace, in personal relationships, in their family, or school we'll find solutions by introducing coping skills, self-care, boundaries and self-awareness.
23 Years Experience
In-Person Near Ponoka, AB
Online in Ponoka, AB
Stress
Tina Larkin
Registered Social Worker, Master of Social Work, Certified Clinical Trauma Professional
Stress is common, but it doesn't have to impact our ability to function. Poor stress management can impair our relationships, health, or employment. If you are struggling, contact me to learn strategies that can help.
9 Years Experience
In-Person Near Ponoka, AB
Online in Ponoka, AB
Stress
Suzanne Thompson Counselling
Registered Social Worker, BSW, RSW
Stress can impact our lives and health on the daily. We can work together to manage and deal with your stress to ensure you can get back to living your life to its fullest and finding your light again. While stress is unavoidable in the human experience, whether is is positive or negative stress, how we manage and cope with it is important. You don't have to go through it or manage it alone, we can work together with an individualized approach to help you manage the impacts of the stress in your life. Reach out for a free 15 minute consultation to ensure you feel I would be a good fit, as that is an important part of the process.
3 Years Experience
In-Person Near Ponoka, AB
Online in Ponoka, AB
Stress
Nicholas Breitenbach
Psychologist, R. Psych, CST, MA, BA
Stress has a way of sneaking into everything—sleep, mood, relationships, libido, patience, and even your ability to enjoy the good stuff. I help clients identify what’s driving the overload, strengthen boundaries, and build practical regulation skills so your nervous system isn’t stuck in “go-go-go” or “shut down” mode. Together we’ll work on realistic strategies you can actually use in daily life—so stress becomes something you manage, not something that manages you.
5 Years Experience
In-Person Near Ponoka, AB
Online in Ponoka, AB
Stress
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RP (Qualifying)
Chronic stress can take a toll on both your mental and physical health, affecting your mood, relationships, and overall well-being. I specialize in stress management therapy, helping individuals identify stressors and develop healthy coping mechanisms to regain balance. Using Cognitive Behavioral Therapy (CBT), relaxation techniques, and mindfulness, I guide clients in reducing anxiety and improving emotional regulation. Whether you’re experiencing work-related stress, personal challenges, or overwhelm from daily life, I’m here to support you in developing effective strategies for stress reduction and long-term emotional resilience.
6 Years Experience
Online in Ponoka, AB (Online Only)
Stress therapists in Ponoka, AB Statistics
Stress therapists in Ponoka, AB average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Solution-Focused Brief Therapy (SFBT) (53%), and Person-Centered Therapy (Rogerian) (49%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
72%
Offer sliding scale
62%
Gender ID
| 72% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 45% | Internal Family Systems (IFS) |
| 43% | Emotionally Focused Therapy (EFT) |
| 43% | Dialectical Behavior Therapy (DBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 59% | Senior |
| 53% | Teen |
| 20% | Children |
Client Focus
| 62% | Women |
| 46% | Men |
| 41% | LGBTQ+ |
| 34% | Christian |
| 31% | Persons with Disabilities |