Stress therapists in Red Deer, AB
Browse Stress therapists in Red Deer, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Tina Larkin
Registered Social Worker, Master of Social Work, Certified Clinical Trauma Professional
Stress is common, but it doesn't have to impact our ability to function. Poor stress management can impair our relationships, health, or employment. If you are struggling, contact me to learn strategies that can help.
9 Years Experience
In-Person in Red Deer, AB T4N 2E9
Online in Red Deer, AB
Stress
Suzanne Thompson Counselling
Registered Social Worker, BSW, RSW
Stress can impact our lives and health on the daily. We can work together to manage and deal with your stress to ensure you can get back to living your life to its fullest and finding your light again. While stress is unavoidable in the human experience, whether is is positive or negative stress, how we manage and cope with it is important. You don't have to go through it or manage it alone, we can work together with an individualized approach to help you manage the impacts of the stress in your life. Reach out for a free 15 minute consultation to ensure you feel I would be a good fit, as that is an important part of the process.
3 Years Experience
In-Person in Red Deer, AB T4N 3Z6
Online in Red Deer, AB
Stress
Jim Mason
Counsellor/Therapist, MA, ICADC, CCAC
Stress is a natural physical and mental reaction to life experiences, encompassing both emotional and physical tension. It's the body's response to demands, challenges, or perceived threats. While short-term stress can be beneficial, chronic stress can negatively impact mental and physical health.
I emphasize a compassionate approach through various cognitive therapies, including CBT. CBT focuses on disrupting negative thought patterns and replacing them with more helpful ones. CBT aims to modify the unhelpful thinking and behavioural patterns that impair one’s functioning. These changes can lead to healthier behaviours and improved emotion regulation. If you're ready, I invite you to book a free 15-minute phone consultation to explore how I can support you.
38 Years Experience
Online in Red Deer, AB
Stress
Diana Wamsteeker
Registered Social Worker, MSW RSW
Stress can show up in many forms—feeling overwhelmed, difficulty concentrating, irritability, sleep disruption, or a sense of being constantly “on.” I work with clients to better understand their unique stress responses and the internal and external pressures contributing to them. Using an eclectic, client-centered approach, I draw from a range of therapeutic modalities to support the development of practical coping strategies, emotional regulation skills, and self-awareness. Together, we focus on reducing the impact of stress on daily life, improving resilience, and creating more balance, clarity, and capacity to manage life’s demands.
21 Years Experience
Online in Red Deer, AB
Stress
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
Stress is a normal, useful response to life; it’s the survival mechanism that helps us grow, learn and succeed. Distress is the negative impact of prolonged, severe, and unmanaged stress. Together we will co-create tools to abate and dispel your distress while capitalizing on good stress. I am NOT offering therapy—I leave the work of diagnosis and treatment of medical issues to medical professionals. However, coaching can absolutely complement and supplement therapy work; our work together will be therapeutic without being therapy. Taking a 5Ps approach to stress management, together we can explore your "perception" of your current stressors; gain "perspective" on the origins and instigators of your stress and on how you’d prefer to feel in the future; "prioritize" manageable and sustainable steps toward this future; ensure they are aligned with your professional and personal "purpose"; and put into "practice" the tools and behaviors to get you to that positive stress level.
7 Years Experience
Online in Red Deer, AB (Online Only)
Stress therapists in Red Deer, AB Statistics
Stress therapists in Red Deer, AB average 11 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Solution-Focused Brief Therapy (SFBT) (54%), and Person-Centered Therapy (Rogerian) (47%).
Average years in practice
11 Years Experience
Average cost per session
$173
Accept insurance
70%
Offer sliding scale
60%
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 46% | Emotionally Focused Therapy (EFT) |
| 44% | Internal Family Systems (IFS) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 59% | Senior |
| 52% | Teen |
| 21% | Children |
Client Focus
| 61% | Women |
| 45% | Men |
| 40% | LGBTQ+ |
| 33% | Christian |
| 32% | Persons with Disabilities |