Life Transitions therapists in Sherwood Park, AB
Browse Life Transitions therapists in Sherwood Park, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Life transitions can bring a mix of possibility, uncertainty, grief, and self-doubt. Whether you’re navigating a change in relationship, work, identity, health, family, or direction, you may find that old ways of coping no longer fit while the next chapter still feels unclear. I offer a supportive space to slow down, make sense of what is changing, and reconnect with what matters most to you. Using mindfulness, relational awareness, and a compassionate exploration of your patterns, we can help you move through transition with greater clarity, self-trust, and intention.
1 Years Experience
Online in Sherwood Park, AB (Online Only)
Life Transitions
Harness of Joy Psychotherapy Services
Licensed Clinical Social Worker, MSW, RCSW EMDRIA Approved Consultant & Credit Provider
Navigating Big Changes: Finding Your Footing When Life Shifts
Whether it's the end of a long-term relationship, a major career pivot, becoming a parent, relocating, or grieving the loss of an old version of yourself, life transitions have a way of shaking your foundation. Even positive shifts—like a promotion, retirement, or marriage—can bring an unexpected wave of anxiety, loss of identity, and self-doubt.
When your daily rhythm suddenly changes, your nervous system naturally craves predictability. It’s entirely normal to feel suspended between what used to be and what hasn't yet fully formed, asking yourself: "Who am I now, and where do I go from here?"
At Harness of Joy Psychotherapy Services, we provide a steady, compassionate sanctuary to help you make sense of life’s crossroads. Guided by our foundational values of empathy, tailored care, and authentic growth, we walk beside you as you navigate the unknown.
Through our collaborative, trauma-informed approach, we support you to:
Process the Unseen Grief: Give voice to the subtle losses, change in status, or old roles you are leaving behind.
Anchor Your Nervous System: Learn practical grounding tools to manage the anxiety and overwhelm that accompany uncertainty.
Redefine Your Identity & Purpose: Reconnect with your core values to make intentional choices and build a clear, confident path forward.
Change is inevitable, but feeling lost through it isn't. You don't have to carry the weight of starting over by yourself—together, we transform unsettling shifts into meaningful opportunities for self-discovery, resilience, and renewed vitality.
26 Years Experience
Online in Sherwood Park, AB (Online Only)
Life Transitions
Kaylei Murray
Registered Psychotherapist, CRPO, ACTA
I support clients through periods of change, whether expected or unexpected, helping them process uncertainty, adjust to new roles, and move forward with greater clarity and stability.
1 Years Experience
In-Person Near Sherwood Park, AB
Online in Sherwood Park, AB
Life Transitions
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Guidance through periods of change—whether expected or unexpected—helping you find stability, clarity, and direction in the midst of uncertainty.
1 Years Experience
Online in Sherwood Park, AB (Online Only)
Life Transitions
Diana Wamsteeker
Registered Social Worker, MSW RSW
I support clients navigating life transitions, including changes in relationships, career shifts, identity development, family dynamics, and other significant periods of adjustment. Even when transitions are expected or positive, they can bring uncertainty, stress, grief, or a sense of feeling ungrounded. My approach provides a supportive space to slow down, make sense of what is changing, and clarify what feels most important moving forward. Together, we focus on building steadiness during periods of uncertainty, strengthening resilience, and helping you move through transition with greater clarity, intention, and self-trust.
21 Years Experience
Online in Sherwood Park, AB
Life Transitions therapists in Sherwood Park, AB Statistics
Life Transitions therapists in Sherwood Park, AB average 8 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Internal Family Systems (IFS) (53%), and Emotionally Focused Therapy (EFT) (50%).
Average years in practice
8 Years Experience
Average cost per session
$172
Accept insurance
82%
Offer sliding scale
61%
Gender ID
| 79% |
Female |
|
| 17% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 53% | Internal Family Systems (IFS) |
| 50% | Emotionally Focused Therapy (EFT) |
| 50% | Somatic Therapy |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 45% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 61% | Senior |
| 47% | Teen |
| 13% | Children |
Client Focus
| 71% | Women |
| 47% | Men |
| 39% | LGBTQ+ |
| 37% | Persons with Disabilities |
| 26% | Asian |