Self Esteem therapists in Spruce Grove, AB
Browse Self Esteem therapists in Spruce Grove, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Denelle O'Reilly
Psychologist
I support children, adolescents, and adults in building healthy self-esteem and a stronger sense of self-worth. Using a warm, supportive, and non-judgmental approach, I help clients explore the beliefs and experiences that shape how they see themselves. Together, we work to challenge unhelpful thought patterns, strengthen self-compassion, and build confidence in their abilities and identity.
6 Years Experience
In-Person in Spruce Grove, AB T7X 2H4
Online in Spruce Grove, AB
Self Esteem
Jorgelina Gill
Counsellor/Therapist, B.Sc Psychology | Behaviour Therapist | RTCounsellor
With the psychodynamic approach, the client will know the causes and roots that led him to his problem; for what it is necessary an in-depth analysis of the personality by putting greater focus on the current and past experiences. This will give the client the opportunity to build a new present and future understanding and identifying triggers and own emotions.
23 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB
Self Esteem
Jim Mason
Counsellor/Therapist, MA, ICADC, CCAC
Self-esteem is the opinion you have of yourself. When you have healthy self-esteem, you tend to think positively about yourself, and optimistically about life in general. People with healthy self-esteem know that they are valuable, and will be able to name at least some of their positive qualities, such as “I am a good friend”, “I am kind”, “I am honest”, or “I am a good father”.
When you have low self-esteem, you tend to see yourself, the world, and your future more negatively and critically. You might feel anxious, sad, low, or unmotivated. When you encounter challenges, you may doubt whether you will be able to rise to them. You might talk to yourself harshly in your mind, telling yourself things like “You’re stupid”, “You’ll never manage this”, or “I don’t amount to anything”.
I emphasize a compassionate approach through various cognitive therapies, including CBT. CBT focuses on disrupting negative thought patterns and replacing them with more helpful ones. CBT aims to modify the unhelpful thinking and behavioural patterns that impair one’s functioning. These changes can lead to healthier behaviours and improved emotion regulation. If you're ready, I invite you to book a free 15-minute phone consultation to explore how I can support you.
38 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB
Self Esteem
Clearway Psychology and Wellness Inc.
Psychologist, BA, MACP
The way we see ourselves shapes everything — how we relate to others, the choices we make, and whether we believe we deserve good things. I work with clients who are tired of the inner critic, the self-doubt, and the quiet sense of not being enough. Together we explore where those beliefs came from and begin building something more honest and more kind in their place.
3 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB
Self Esteem
The Art Of Healing
Marriage and Family Therapist, RTC, CT
I work with clients to rebuild self-esteem by addressing negative self-talk, past experiences, and limiting beliefs. Together, we focus on developing confidence, self-worth, and a stronger sense of identity.
6 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB
Self Esteem
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
When you feel disconnected from your self and your inherent worthiness, every area of your life is affected. You may limit your opportunities for new growth and opportunities, accept less than you deserve in relationships, or self-sabotage your own life with doubts and self-criticism. Together we'll get curious and explore how you learned to doubt yourself and your abilities, and I'll support you in discovering and accessing your own resources for healing and connecting to yourself in a way that is characterised by compassion, confidence, and creativity. As you learn to welcome back parts of you that got locked away, your life is about to get bigger!
10 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB
Self Esteem
Maggie Davidson
Psychologist, MC, Registered Psychologist
Your past does not have to be your future. Our past trauma and past relationships can leave us with beliefs about ourselves that impact our self-esteem. Help to process our past trauma can help us to change these negative self-perceptions and develop new more adaptive beliefs about ourselves. Low self-esteem can have a large impact on your quality of life. Learning to improve your self-esteem can help you to be a happier, more functional person and can help you to have healthy relationships with others. Please contact me if you would like to set up a free intake and we can get started on the process of helping you move forward with your future.
15 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB
Self Esteem
Karen Davaz
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
Low self-esteem can quietly shape how you see yourself and interact with the world. I work with clients to uncover the beliefs and experiences that may be holding them back, while building practical steps toward greater self-worth and self-acceptance. Through compassionate coaching, mindset shifts, and skill-building exercises, I help you recognize your strengths, embrace your unique qualities, and feel more confident in both your personal and professional life.
4 Years Experience
Online in Spruce Grove, AB (Online Only)
Self Esteem
Angela Fawcett
Counsellor/Therapist, BSW, MSW, RSW
Struggling with self-esteem can show up in many ways like self-criticism, second guessing yourself, people pleasing, or feeling like you are never quite enough. It can affect relationships, work, and how you move through everyday life.
I help people understand where these patterns come from and begin to shift how they relate to themselves. Using approaches such as Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), we work with the parts of you that carry self doubt, shame, or harsh inner messages, and build a more compassionate and steady relationship with yourself.
Over time it becomes possible to quiet the inner critic, trust yourself more, and feel more grounded in who you are.
13 Years Experience
Online in Spruce Grove, AB (Online Only)
Self Esteem
Adrie-Anne Gamble
Counsellor/Therapist, MPCC, CCC, EMDR | ERP | IFS | Attachment
When you’ve spent years being criticized, dismissed, blamed, or made to feel like you weren’t enough, it’s easy to begin believing those messages are true. Together, we’ll explore where those beliefs came from, how they’ve shaped the way you see yourself, and help them begin to change.
10 Years Experience
Online in Spruce Grove, AB (Online Only)
Self Esteem therapists in Spruce Grove, AB Statistics
Self Esteem therapists in Spruce Grove, AB average 11 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Solution-Focused Brief Therapy (SFBT) (54%), and Person-Centered Therapy (Rogerian) (51%).
Average years in practice
11 Years Experience
Average cost per session
$168
Accept insurance
70%
Offer sliding scale
57%
Gender ID
| 77% |
Female |
|
| 20% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Internal Family Systems (IFS) |
| 46% | Emotionally Focused Therapy (EFT) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 59% | Senior |
| 56% | Teen |
| 19% | Children |
Client Focus
| 62% | Women |
| 47% | Men |
| 40% | LGBTQ+ |
| 34% | Christian |
| 30% | Persons with Disabilities |