Stress therapists in Spruce Grove, Alberta AB, Canada CA
We are proud to feature top rated Stress therapists in Spruce Grove. We encourage you to review each profile to find your best match.
Stress
Denelle O'Reilly
Psychologist
I support children, adolescents, and adults in managing stress and feeling more balanced in their daily lives. Using a warm, practical, and collaborative approach, I help clients understand the sources of their stress and how it impacts their thoughts, emotions, and bodies. Together, we develop effective coping strategies such as relaxation techniques, emotional regulation skills, and realistic problem-solving tools. Treatment is tailored to each individual, with a focus on building resilience, improving boundaries, and creating sustainable routines so clients can feel more in control and better equipped to handle life’s demands.
6 Years Experience
In-Person in Spruce Grove, AB T7X 2H4
Online in Spruce Grove, AB Alberta
Stress
Jorgelina Gill
Counsellor/Therapist, B.Sc Psychology | Behaviour Therapist | RTCounsellor
Stress can be the cause of many problems in our daily life, relationship issues, workplace-related issues, health illness-related issues. Learning what is causing the stress and how to cope with it, is the best approach to resolve it.
23 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB Alberta
Stress
The Art Of Healing
Marriage and Family Therapist, RTC, CT
I help clients manage stress by focusing on nervous system regulation, boundaries, and practical coping strategies. The goal is not just to reduce stress, but to help you feel more in control, balanced, and present.
6 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB Alberta
Stress
Maggie Davidson
Psychologist, MC, Registered Psychologist
At times it may feel like your world is imploding and you just can’t cope with everything that is going on. This is a normal way to feel in difficult times. Therapy can help you learn the skills to manage the stress in your life so that you are able to choose to be happy and at peace. It can help you to get to the point where you manage your stress rather than your stress managing your life. Please contact me if you would like to set up a free intake and we can get started on the process of helping you move forward with your future.
15 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB Alberta
Stress
Karen Davaz
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
I help clients identify the sources of their stress and develop personalized strategies to bring more balance into their lives. Using mindfulness practices, relaxation techniques, and realistic goal-setting, we work together to create healthier habits and reduce overwhelm. My aim is to help you feel calmer, more in control, and better equipped to handle life’s challenges.
4 Years Experience
Online in Spruce Grove, AB Alberta (Online Only)
Stress
Melody Hazelton, Empowered Life Counselling
Counsellor/Therapist, MTC, RCS, CT
In session we will focus on identifying, understanding, and changing thinking and behavior patterns. Daily stress can have a huge impact on our emotional well-being. With the right support, we can become more centered, resourceful, balanced and confident. Our focus will be on learning tools for self-regulation, living with intentionality and integrity.
8 Years Experience
Online in Spruce Grove, AB Alberta (Online Only)
Stress
R.E.A.C.H. Therapy & Consultation Inc.
Registered Social Worker, MSW, RSW
Stress can feel all-encompassing, affecting your mental, emotional, and physical well-being. Whether it’s due to work, relationships, or daily responsibilities, chronic stress can take a toll on your health and happiness. I specialize in helping individuals manage and reduce stress by developing personalized coping strategies and creating balance in their lives. Through techniques like Cognitive Behavioural Therapy (CBT), mindfulness, and relaxation practices, we work together to identify stress triggers, reframe negative thought patterns, and build resilience. If you're ready to take control and find peace amidst the chaos, I’m here to guide you on your journey to a calmer, more balanced life.
6 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB Alberta
Stress
Rhoda Lalog
Registered Psychotherapist, RP, CT
Understand stress responses and develop effective strategies for managing overwhelm, pressure, and emotional strain.
8 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB Alberta
Stress
Kim Silverthorn - Tacit Knowledge
Counsellor/Therapist, B.A., R.P.C., M.P.C.C., C.T.
One of Tacit's main areas of expertise is helping support clients who struggle with Stress Issues - we also teaches classes focusing on this topic and provide PD Training for agencies/organizations relative to this topic.
36 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB Alberta
Stress
Kaylei Murray
Registered Psychotherapist, CRPO, ACTA
I help clients manage stress by understanding its sources, improving emotional regulation, and developing sustainable coping strategies that support overall wellbeing.
1 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB Alberta
Stress therapists in Spruce Grove, Alberta, Canada Statistics
Stress therapists in Spruce Grove, Alberta, Canada average 10 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (60%), and Person-Centered Therapy (Rogerian) (55%).
Average years in practice
10 Years Experience
Average cost per session
$168
Accept insurance
73%
Offer sliding scale
63%
Gender ID
| 77% |
Female |
|
| 19% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 60% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 51% | Emotionally Focused Therapy (EFT) |
| 47% | Dialectical Behavior Therapy (DBT) |
| 46% | Internal Family Systems (IFS) |
| 44% | Narrative Therapy |
Ages Served
| 97% | Adult |
| 73% | Young Adult |
| 60% | Senior |
| 58% | Teen |
| 23% | Children |
Client Focus
| 56% | Women |
| 39% | Men |
| 37% | LGBTQ+ |
| 30% | Christian |
| 29% | Persons with Disabilities |