Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wainwright, AB
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wainwright, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Laura Hall, Red Rock Psychology
Psychologist, MC, R.Psych
I offer comprehensive psychoeducational, ADHD, and gifted assessments. I approach assessments as a collaborative and thoughtful process, using evidence-based tools to better understand how you think, learn, and function. My goal is to provide not just answers, but meaningful insights and clear, practical recommendations that you can apply in everyday life. In therapy, I draw from Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation and interpersonal skills, and Solution-Focused Therapy (SFT) to develop practical, goal-oriented strategies for change. I also integrate Mindfulness-Based Cognitive Therapy to support present-moment awareness and stress reduction, along with Emotionally Focused Therapy to deepen emotional understanding and strengthen relationships. Whether I’m working with you in therapy or through an assessment, I strive to create a space where you feel understood, supported, and empowered to move forward with greater clarity and confidence.
12 Years Experience
Online in Wainwright, AB (Online Only)
MBCT
Ana Haggstrom
Counsellor/Therapist, LL.B., MACP, CCC
My passion lies in helping individuals struggling with OCD, anxiety disorders, relationship difficulties, and insecure attachment. We could be a good fit if you consistently feel a sense of dread or anxiousness, if you frequently experience nervous system dysregulation, or if you experience OCD symptoms such as checking behaviours, compulsions, mental obsessions and worries. We may also explore how negative childhood/developmental experiences contributed to your current symptoms and struggles. My goal is to help you relate to your thoughts, feelings, and behaviours in a new way - one with less fear and greater self-understanding. You'll learn to tune into your body's signals and regulate your nervous system to create safety within body and mind.
2 Years Experience
Online in Wainwright, AB
MBCT
Loralee Schultz
Registered Psychotherapist, BSc Psyc, MACP, Registered Psychotherapist (Qualifying) CRPO & CCPA & BCACC Member
If you are exhausted from trying to fit into a world that wasn't built for your brain, you don't have to navigate that burden in isolation. At Walk a Mile in Your Shoes Therapy, I provide an authentic, neuro-affirming space specifically for neurodivergent, traumatized, and marginalized adults. Living with ADHD and Complex PTSD myself, I blend deep professional training with real lived experience to help you unmask, process deep-seated trauma, and establish genuine safety within your own nervous system. Let's move away from self-blame and build a life that honours your true, authentic self. Connect with me today for a free 30-minute consultation.
1 Years Experience
Online in Wainwright, AB (Online Only)
MBCT
Melissa Clark
Psychologist, Registered Psychologist
Parenting can feel heavy, uncertain or at the worst of times - overwhelming. This is even more true when we're unsure about what to expect in our children around their behaviour, development, thoughts and feelings. Questions that parents often bring to therapy include: How do I respond when my child is misbehaving? What is the most effective way to teach my child skills they need in the world? Do I trust my instincts, my childhood memories or the many, many places where ideas are shared online. The most important piece to remember in all of this is that you do not have to figure this out alone. My role is to partner with families to understand what’s happening beneath the surface and develop practical strategies that create real (and lasting!) change.
14 Years Experience
Online in Wainwright, AB
MBCT
Rachel Bradley
Psychologist, MA, Registered Psychologist
My practice is grounded in authenticity, depth, and genuine human connection. Clients choose to work with me because I offer more than just a standard 50-minute session — I provide thoughtful, individualized care where they feel seen, heard, and understood. As a psychologist and private practice owner, I am intentional about keeping my caseload manageable so clients are never just a number in a system.
I bring warmth, honesty, and appropriate humor into the room, balanced with clinical precision and clear direction. Clients often tell me they appreciate my ability to challenge them while still making them feel safe. I am goal-oriented and collaborative, helping people move from insight to action rather than staying stuck in endless processing.
Whether working with individuals or couples, I focus on building a strong therapeutic relationship that becomes the foundation for meaningful change. Clients come to me because they want depth, accountability, and real progress — not surface-level conversations.
3 Years Experience
Online in Wainwright, AB
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wainwright, AB Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wainwright, AB average 9 years of experience and charge around $179 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Stress (83%), and Self Esteem (73%).
Average years in practice
9 Years Experience
Average cost per session
$179
Accept insurance
81%
Offer sliding scale
73%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 4% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 83% | Stress |
| 73% | Self Esteem |
| 71% | Depression |
| 67% | Loss or Grief |
| 58% | Women's Issues |
| 56% | ADHD |
Ages Served
| 100% | Adult |
| 83% | Young Adult |
| 71% | Senior |
| 63% | Teen |
| 25% | Children |
Client Focus
| 75% | Women |
| 63% | Men |
| 40% | Christian |
| 40% | LGBTQ+ |
| 35% | Military / Veterans |