Online in
Alberta (Online Only)
My approach is warm, collaborative, and grounded in evidence-based practices. I believe therapy should be a safe space where you feel seen, heard, and supported—without judgment. Using techniques from CBT, DBT and SFT, tailoring therapy to your needs is at the forefront of my practice.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: In therapy, I offer a range of evidence-based approaches tailored to meet your unique needs, including Cognitive Behavioral Therapy (CBT) to help identify and change unhelpful thought patterns, Dialectical Behavior Therapy (DBT) for building emotional regulation and interpersonal skills, and Solution-Focused Therapy (SFT) to create practical, goal-oriented strategies for change. Additionally, I incorporate Mindfulness-Based Cognitive Therapy to cultivate present-moment awareness and reduce stress, along with Emotionally Focused Therapy to deepen emotional understanding and improve relationships. Together, these techniques provide a flexible, personalized path toward healing and growth.
Education & Credentials
Laura Hall, Red Rock Psychology MC, R.Psych
- Female
- License # 8067
- Licensed in Alberta
- Practicing Since 2014
Finances
Fees
- Average Session Fee 220
- Affordable sliding scale therapy: apply if you may be eligible.
- Reduced fees are available on a limited basis. Please let me know if you would like to discuss a sliding scale and together, we can determine an attainable fee.
- Accepts Insurance
- Alberta Blue Cross, Canada Life, Manulife, Desjardins. I will also provide a receipt for reimbursement from your insurance provider.
Laura Hall, Red Rock Psychology Practice Details
Therapy Sessions
- Available Online for residents of Alberta
- Online Therapy Details: via secure Jane app
I know reaching out for help can feel overwhelming—especially when you're struggling to keep everything together. You're not alone, and you don’t have to figure it all out by yourself, I’m here to meet you where you are. If you're ready to talk, even just a little, I invite you to reach out. Together, we can take the next step towards healing.