Perfectionism therapists in Wainwright, AB
Browse Perfectionism therapists in Wainwright, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Melissa Clark
Psychologist, Registered Psychologist
Do you have a child who believes they have to be perfect? Do you feel the need to do everything just "right"? Is it affecting your ability to show up at work, in friendships or with enough energy to last the day? Perfectionism takes a serious toll on those experiencing it. It feels heavy and takes up so much space in our heart and minds. Everything can feel disappointing or not enough, both in terms of others and in ourselves as well. There are strategies we can practice together and a plan we can create to better manage these thoughts and feelings. You are enough just the way you are. And with the right support, we can ensure you believe this one day too.
14 Years Experience
Online in Wainwright, AB
Perfectionism
Rachel Bradley
Psychologist, MA, Registered Psychologist
I provide support for adults struggling with perfectionism, helping them manage self-critical thoughts, unrealistic standards, and fear of failure. Therapy focuses on understanding the underlying causes, challenging unhelpful beliefs, and developing strategies for self-compassion, flexibility, and balanced achievement. The goal is to help clients reduce stress, improve confidence, and embrace growth without the pressure of perfection.
3 Years Experience
Online in Wainwright, AB
Perfectionism
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
Perfectionism can look like ambition from the outside, while internally it can feel like relentless pressure to get things right, avoid disappointing others, and never let yourself fall short. For many people, perfectionism can develop as a learned way of protecting themselves, if I perform well, stay in control, or avoid mistakes, I can avoid criticism, rejection, failure, or the feeling that I’m not enough. Over time, what once helped you cope can become exhausting.
Together, we’ll explore where these expectations came from and what your perfectionism may be trying to protect, while working to separate your worth from your performance. The goal isn’t to lower your standards or stop caring, it’s to help you pursue what matters without fear, self-criticism, and the pressure to be perfect running the show.
3 Years Experience
Online in Wainwright, AB
Perfectionism
Suzanne Thompson Counselling
Registered Social Worker, BSW, RSW
Perfectionism can overwhelm us and also cause us to miss out on so much with the fear of failure tied into it. Whether you are struggling with positive or negative perfectionism, I am here to help you break free from it and build up your self worth so that you can see that you are enough, just as you are. We will work together to discover what is driving it and how to help you overcome it. Reach out for a free 15 minute consultation to ensure you feel I would be a good fit, as that is an important part of the process.
3 Years Experience
Online in Wainwright, AB
Perfectionism
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Perfectionism can look like high standards and responsibility on the outside, while internally bringing pressure, self-criticism, overthinking, procrastination, or a persistent sense that what you do is never quite enough. You may find it difficult to rest, make mistakes, disappoint others, or feel satisfied with your accomplishments. I help clients explore what perfectionism is protecting and how it may be connected to belonging, approval, safety, or self-worth. Through mindfulness, relational awareness, and compassionate curiosity, we can loosen rigid expectations and build a more flexible, trusting relationship with yourself—without giving up the parts of you that care deeply about doing things well.
1 Years Experience
Online in Wainwright, AB (Online Only)
Perfectionism therapists in Wainwright, AB Statistics
Perfectionism therapists in Wainwright, AB average 8 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Internal Family Systems (IFS) (52%), and Solution-Focused Brief Therapy (SFBT) (48%).
Average years in practice
8 Years Experience
Average cost per session
$174
Accept insurance
78%
Offer sliding scale
56%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 52% | Internal Family Systems (IFS) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Dialectical Behavior Therapy (DBT) |
| 44% | Existential / Humanistic Therapy |
| 44% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 44% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 56% | Senior |
| 56% | Teen |
| 11% | Children |
Client Focus
| 74% | Women |
| 56% | Men |
| 41% | Persons with Disabilities |
| 33% | Asian |
| 33% | LGBTQ+ |