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Calgary, Alberta therapist: Amber Skoczek, registered social worker
Forgiveness

Amber Skoczek

Registered Social Worker, MSW, RSW
Forgiveness can be an extremely difficult thing to do, and is a very personal experience for everyone. I can support you in understanding what forgiveness means to you and what gets in the way of you being able to forgive in order to move forward in your life.  
5 Years Experience
In-Person in Calgary, AB T2G 0W2
Online in Alberta, Ontario
Calgary, Alberta therapist: Viewpoint Calgary Psychological Services, psychologist
Forgiveness

Viewpoint Calgary Psychological Services

Psychologist, RPsych
Carrying the weight of past hurts, betrayal, or lingering self-blame can feel like living with an invisible anchor. When anger, regret, or resentment linger beneath the surface, it’s often your own energy, peace, and daily present life that end up paying the price. You shouldn't have to carry the burden of someone else's actions, nor should you feel forced into a version of forgiveness that feels fake or unsafe. At Viewpoint Psychological Services in Calgary, our therapists offer a safe, non-judgmental space to help you explore forgiveness on your own terms. Using compassionate, evidence-based approaches, we meet you right where you are—whether you're working to forgive someone who hurt you, seeking self-forgiveness, or deciding if forgiveness is even the right path for you right now. Together, we’ll help you: - Release the Grip of Past Hurt: Safely process grief, anger, and betrayal without pressure, allowing you to untangle yourself from the emotional weight of resentment. - Practice Genuine Self-Forgiveness: Unpack self-blame, regret, and harsh self-criticism, replacing them with deep self-compassion and inner quiet. - Redefine Forgiveness on Your Terms: Discover that letting go is not about excusing harmful behavior or forcing unwanted reconciliation—it’s about reclaiming your own emotional freedom and well-being. You don't have to remain bound to the pain of the past. Let’s partner together to help you lay down the weight, reclaim your peace, and move forward into a life that belongs entirely to you.  
11 Years Experience
In-Person in Calgary, AB T2N 1M7
Online in Multiple Canadian Provinces Alberta, New Brunswick, Nova Scotia, Nunavut
Edmonton, Alberta therapist: Roger Thiessen, licensed professional counselor
Forgiveness

Roger Thiessen

Licensed Professional Counsellor, CCC, MPS, M.Div
Forgiveness is primarily for our benefit, as opposed to being for the sake of someone that has harmed us - unforgiveness keeps us locked in an internal prison of anger and resentment, which can leak out to the ones we love. We seldom forgive once-and-for-all; rather, it can be helpful to think of forgiveness as a practice to engage in whenever we are triggered by a hurtful memory, freeing us from the tyranny of the past.  
17 Years Experience
Calgary, Alberta therapist: Hilary Daum Counselling and Consulting, registered social worker
Forgiveness

Hilary Daum Counselling and Consulting

Registered Social Worker, MSW, RSW
At my practice, I offer a compassionate and tailored approach to counseling that empowers individuals to navigate their unique challenges. With over 20 years of experience in the social work field and 4 years working on the roots of forgiveness, I create a welcoming environment where clients feel heard and understood. My strength-based, trauma-informed perspective ensures that our work together focuses on your strengths and resilience, fostering real and lasting change. I utilize a diverse range of therapeutic modalities, adapting my approach to meet your specific needs and goals. My commitment is to support you on your journey toward healing and personal growth. I invite you to reach out and explore how we can work together to create a brighter future.  
6 Years Experience
In-Person in Calgary, AB T2P 1K1
Online in Alberta, Ontario
Calgary, Alberta therapist: Mia Klassen, licensed professional counselor
Forgiveness

Mia Klassen

Licensed Professional Counsellor, MPCC #3875, CT #2438, LSCC
Some memories don't just hurt—they trap you, keeping you stuck in patterns and pain that feel impossible to escape. EMDR helps your brain finally process what it couldn't at the time, releasing trauma's grip without forcing you to relive every detail. This isn't talk therapy—it's a structured method that allows your nervous system to heal itself while I guide the process. You'll move at your own pace, with consistent validation and encouragement, as we target the memories, beliefs, and bodily sensations that have held you captive. Freedom from what's haunted you for years is possible. Gentle, effective healing awaits.  
10 Years Experience

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