Life Transitions therapists in Alberta, Canada
Browse Life Transitions therapists in Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Harness of Joy Psychotherapy Services
Licensed Clinical Social Worker, MSW, RCSW EMDRIA Approved Consultant & Credit Provider
Navigating Big Changes: Finding Your Footing When Life Shifts
Whether it's the end of a long-term relationship, a major career pivot, becoming a parent, relocating, or grieving the loss of an old version of yourself, life transitions have a way of shaking your foundation. Even positive shifts—like a promotion, retirement, or marriage—can bring an unexpected wave of anxiety, loss of identity, and self-doubt.
When your daily rhythm suddenly changes, your nervous system naturally craves predictability. It’s entirely normal to feel suspended between what used to be and what hasn't yet fully formed, asking yourself: "Who am I now, and where do I go from here?"
At Harness of Joy Psychotherapy Services, we provide a steady, compassionate sanctuary to help you make sense of life’s crossroads. Guided by our foundational values of empathy, tailored care, and authentic growth, we walk beside you as you navigate the unknown.
Through our collaborative, trauma-informed approach, we support you to:
Process the Unseen Grief: Give voice to the subtle losses, change in status, or old roles you are leaving behind.
Anchor Your Nervous System: Learn practical grounding tools to manage the anxiety and overwhelm that accompany uncertainty.
Redefine Your Identity & Purpose: Reconnect with your core values to make intentional choices and build a clear, confident path forward.
Change is inevitable, but feeling lost through it isn't. You don't have to carry the weight of starting over by yourself—together, we transform unsettling shifts into meaningful opportunities for self-discovery, resilience, and renewed vitality.
26 Years Experience
Online in
Alberta, British Columbia, Ontario (Online Only)
Life Transitions
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Times of change can leave you feeling uncertain or unsettled, even when they are expected. This is a space to process what is shifting internally and find a clearer sense of direction as you move through it.
2 Years Experience
In-Person in Calgary, AB T2N 1V5
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nunavut, Ontario, Saskatchewan, Yukon
Life Transitions
Viewpoint Calgary Psychological Services
Psychologist, RPsych
Even positive or necessary life changes can leave you feeling disoriented, anxious, and deeply out of balance. Whether you’re navigating a career shift, entering or ending a relationship, adjusting to parenthood, adapting to a new city, or stepping into a completely new stage of life, major transitions have a way of shaking your sense of stability. You shouldn't have to carry the pressure of having it all figured out while everything around you is shifting.
At Viewpoint Psychological Services in Calgary, our therapists offer a grounding, supportive anchor when life feels up in the air. Using evidence-based approaches tailored to your unique circumstances, we help you process the mixed emotions of change, regain your footing, and move forward with purpose.
Together, we’ll help you:
- Manage Uncertainty & Stress: Steady your nervous system and build practical, real-time tools to navigate the overwhelm of the unknown.
- Process Loss & Honor Change: Give space to grief and what you’re leaving behind, so you can fully embrace the reality of what lies ahead.
- Redefine Your Path: Realign with your core values, rebuild your confidence, and create a clear, sustainable direction for this next phase of life.
Change is inevitable, but feeling lost in it doesn't have to be. Let’s partner together to turn a disruptive transition into a meaningful, grounded step forward.
11 Years Experience
In-Person in Calgary, AB T2N 1M7
Online in
Multiple Canadian Provinces
Alberta, New Brunswick, Nova Scotia, Nunavut
Life Transitions
Suzanne Thompson Counselling
Registered Social Worker, BSW, RSW
Life transitions can be deeply impactful, even if they are positive and something we wanted. From getting married, getting separated or divorced, becoming a parent to having your children leave the home, or the change or loss of a job, a move or anything in between, I am here to help you through it in a safe and judgement free space. We will work together as you navigate the change in your life and all the emotions that come with it, whether it is a positive or negative life transition. Reach out to book a free 15 minute consultation to ensure you feel I would be a good fit to help you through this stage in your life, as that is an important part of the process.
3 Years Experience
In-Person in Red Deer, AB T4N 3Z6
Online in
Alberta
Life Transitions
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
Life transitions can shift more than your circumstances, they can change how you see yourself, your relationships, and what you want from your life. Whether you’re navigating a new chapter, career change, relationship shift, loss, parenthood, or simply realizing that the life you’ve built no longer feels like it fits, therapy can provide space to make sense of what’s changing. Together, we’ll work through the uncertainty, reconnect with what matters to you, and help you move forward with greater clarity, confidence, and a stronger sense of who you are becoming.
3 Years Experience
In-Person in Calgary, AB T2C 3G3
In-Person in Calgary, AB T2J 6A5
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Ontario, Saskatchewan