Anxiety therapists in Ahwatukee Foothills, AZ
Browse Anxiety therapists in Ahwatukee Foothills, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anxiety
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Anxiety can make you overthink, worry constantly, avoid situations, and feel like you can't shut your mind off. I help you understand what is driving the anxiety and develop practical strategies to manage your thoughts, reduce avoidance, and feel more in control.
19 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
Anxiety
Dr. Leigh Anne Randa
Psychologist, PhD
Treatment for anxiety and fear: Anxiety and fear are not necessarily negative emotions. When right sized, they have an important place in keeping us safe and urging us into action. However, often our anxiety and fear may become too big and too frequent, paralyzing us instead of benefiting us. Your emotions need not overwhelm you. Dr. Randa will work with you using evidence based therapy to help you resize these emotions.
20 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
Anxiety
Michaela Decker
Counselor/Therapist, LMFT
If you are here, it’s probably because something’s just not right - you're feeling anxious, restless, exhausted, tense, or having difficulty concentrating. I utilize evidenced based treatments such as CBT, DBT, and EMDR to help slow down those racing thoughts and bring back a sense of balance to your life. It says a lot that you're here and ready to engage in therapy. You deserve to feel content and an increased sense of balance. I provide support, accountability, and specific tools to navigate difficult situations. Contact me today for a free 15 minute phone consultation. I look forward to speaking with you!
16 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
Anxiety
Caitlin Derouen
Licensed Professional Counselor, NCC, LPC, EMDRT
With the hustle and bustle of our modern world, it is nearly impossible to avoid anxiety and it can easily become something that causes us suffering, pain, and keeps us stuck. When our nervous system gets stuck in a fear response and doesn't realize that the threat has passed, especially if the threat is social anxiety, bills, work, etc...when does your nervous system ever get the feedback that it is okay to relax? I utilize a combination of evidence based methods to approach anxiety treatment from a holistic, whole person perspective. I treat from both a top down and bottom up perspective to address the way that chronic anxiety affects both our body and mind. I often utilize a combination of self regulation techniques and EMDR/ART to heal traumas that may have caused the nervous system to remain stuck in a fear based pattern of responding to help my patients address root causes of their chronic anxiety struggles.
10 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
Anxiety
Samantha Kingma
Marriage and Family Therapist, MS, LMFT
Overthinking, overanalyzing, ruminating, future-tripping, or analysis paralysis—whatever you call it, it can really keep you stuck. If you've been lying awake at night thinking through all the things you said today (or last year), if you've made 8 different to-do lists for the same task, or if you're always running late because it's difficult to organize your thoughts, let's chat. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.
13 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
Anxiety
Colin Pickles
Psychologist, PsyD
Do you find yourself frequently engaging in "what if" questions or getting stuck in your own head? I specialize in helping others to understand how their histories and internal narratives lead impact the ways that they feel and behave, as well as teaching strategies to change these patterns. We can also end sessions with specific ideas to try between sessions. Call me for a free phone consultation so we can decide if I'm the right fit for you!
17 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
Anxiety
Emily Wilson
Marriage and Family Therapist, MA, LMFT
I help clients manage anxiety and fear-based concerns, including GAD, OCD, phobias, and trauma-related anxiety. Using CBT, DBT, and EMDR, I provide a safe space to process fears, develop coping skills, and build confidence in facing life’s challenges.
17 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
Anxiety
Brie Chandler
Licensed Professional Counselor, MS, LPC
Maybe you're finding yourself anxious in relationships, hyper sensitive to rejection, feeling overwhelmed for no particular reason, or maybe you just feel on edge and don't know why. I help clients understand the core of their anxiety, and connect with the parts of them feeling afraid, overwhelmed, and unsure of what to do. Clients learn skills to manage their anxiety in more effective ways, and will heal the deeper roots creating it to start with.
8 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
Anxiety
Kathleen Cramer, Ph.D.
Psychologist, Ph.D., PSYPACT member
CBT works at two levels simultaneously: cognitive and behavioral. The cognitive level helps you identify and challenge distorted or unhelpful thought patterns; and the behavioral level helps you change anxiety-based behaviors that maintain and/or strengthen negative thoughts/beliefs that prompt anxiety. These two components reinforce each other. For example, challenging a catastrophic thought makes it easier to approach a feared situation; and successfully approaching the feared situation helps to lessen or disprove the negative thought. Each successful approach strengthens the likelihood of future successful approaches, ultimately replacing old default modes of thought/emotion/behavior.
22 Years Experience
Online in Ahwatukee Foothills, AZ (Online Only)
Anxiety
Dr. Indra Gonzalez
Psychologist, PsyD
I work with patients experiencing anxiety or worries across the lifespan. I support patient in exploring and addressing the roots of their anxiety while also building on their resilience and increasing emotional regulation skills. I integrate the use of evidenced based practices such as EMDR, CBT, IFS, and DBT to increase a patient's understanding of their nervous system dysregulation, and address relational or generational patterns that could be contributing to anxiety and worries.
9 Years Experience
Online in Ahwatukee Foothills, AZ (Online Only)
Anxiety therapists in Ahwatukee Foothills, AZ Statistics
Anxiety therapists in Ahwatukee Foothills, AZ average 16 years of experience and charge around $204 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (39%), and Psychodynamic Therapy (30%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
39%
Offer sliding scale
27%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 42% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 27% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 48% | Senior |
| 38% | Teen |
| 17% | Children |
Client Focus
| 50% | Women |
| 33% | Men |
| 32% | LGBTQ+ |
| 21% | Military / Veterans |
| 19% | Black / African American |