Cognitive Behavioral Therapy (CBT) therapists in Ahwatukee Foothills, AZ
Browse Cognitive Behavioral Therapy (CBT) therapists in Ahwatukee Foothills, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CBT
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Life is hard, and sometimes life gets messy. Relationships get complicated, emotions get overwhelming, and even when you know something needs to change, you may not know where to start. That's where therapy can help.
My goal is not simply to give you a place to vent (although there is certainly a time and place for that!). I want to help you understand why you're feeling the way you do, identify the patterns that are keeping you stuck, and figure out what you can actually do differently. Therapy should give you insight, but it should also give you tools you can use in real life- to make life easier.
I work with individuals and couples experiencing a wide range of emotional concerns, including anxiety, depression, anger, grief, fear, jealousy, negativity, and feeling overwhelmed or confused. I also have extensive experience working with compulsive and addictive behaviors, including sex and love addiction, codependency, and impulsive behaviors.
Relationships are another major area of my practice. I help people work through conflict, communication problems, infidelity, broken trust, intimacy concerns, breakups, and relationship recovery. I also offer premarital and pre-divorce counseling for couples who want to make thoughtful decisions about their future rather than simply react to what's happening in the moment.
I also work with families who have reached an impasse—situations where communication has broken down, hurt and resentment have accumulated, or family members simply cannot seem to agree on how to move forward. Sometimes everyone involved has a different version of what happened, and everyone feels justified in their position. My role is not to decide who is right or wrong, but to help family members communicate more effectively, understand one another's perspectives, establish healthier boundaries, and determine whether there is a path forward. When families have been stuck for a long time, even finding a way to have a productive conversation can be meaningful progress.
I work with social and personal issues as well, including assertiveness, self-esteem, external validation, peer pressure, bullying, communication, forgiveness, and other challenges that can make it difficult to feel confident and comfortable in your own life.
My approach is primarily Cognitive Behavioral Therapy (CBT) and solution-focused therapy. In practical terms, that means we'll look at the connection between your thoughts, feelings, and behaviors while focusing on what can be changed moving forward. I don't believe you need to spend years analyzing every detail of your past in order to make meaningful progress. Understanding where your patterns came from can be helpful, but learning how to change them is what ultimately creates a different future.
Therapy isn't about being perfect, and it's definitely not about pretending that problems don't exist. We all make mistakes, get stuck in unhealthy patterns, and occasionally make choices we wish we could take back. The important part is what you do next.
My job is to help you move from feeling stuck, overwhelmed, or uncertain toward greater clarity, healthier relationships, and a stronger sense of control over your life. You don't have to have everything figured out before you walk through the door. That's part of what we're here to figure out together.
19 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
CBT
Dr. Leigh Anne Randa
Psychologist, PhD
A human being, by nature, is full of contradictions. We are fragile and strong, connected and hidden, outgoing and cautious. This is the beautiful dance of the interaction of our mind and body with our environment, our personhood, our sense of something greater than ourselves. I believe a strong therapeutic bond is essential to the therapy process and the beginning of healing. Knowing that while you are unique, you are not alone in this experience of being human. My belief is that strong therapy starts with the therapeutic relationship.
20 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
CBT
Caitlin Derouen
Licensed Professional Counselor, NCC, LPC, EMDRT
Hi, I'm Caitlin! I am a passionate psychotherapist who prioritizes educating and empowering my patients. I believe in helping you to access your natural ability to cope with distress and ultimately heal the roots of your troubling symptoms through holistic therapeutic methods. I utilize highly effective and evidenced based methods such as EMDR and ART, to address these root causes. Treating at the source of our problems is the only way to achieve true change within ourselves. I love being able to be a part of my patient's journey to wellness and watch them achieve their therapeutic goals.
10 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
CBT
Samantha Kingma
Marriage and Family Therapist, MS, LMFT
Overthinking, overanalyzing, ruminating, future-tripping, or analysis paralysis—whatever you call it, it can really keep you stuck. If you've been lying awake at night thinking through all the things you said today (or last year), if you've made 8 different to-do lists for the same task, or if you're always running late because it's difficult to organize your thoughts, let's chat. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.
13 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
CBT
Colin Pickles
Psychologist, PsyD
I specialize in the treatment of relationship concerns, communication issues, anxiety, and depression, and the LGBTQ+ community. My goal is not just to help you feel better, but to better understand how your history and internal narratives guide your feelings and behavior. In doing so, we can find ways to adjust these narratives and can wind down sessions with applied idea to practice so that you leave with a sense of direction and confidence.
17 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
CBT
Emily Wilson
Marriage and Family Therapist, MA, LMFT
I understand that life can sometimes feel overwhelming. Whether you're navigating personal struggles, relationship challenges, or the weight of past trauma, you're not alone. My mission is to walk with you on your journey toward healing and self-discovery.
I offer a compassionate and supportive environment where you can freely express yourself and receive the care you deserve. Through tailored therapy sessions—available both in-person and via secure telehealth platforms—I provide a safe space to explore your thoughts and emotions, develop coping strategies, and work towards lasting change.
Together, we'll focus on understanding, healing, and personal growth, empowering you to find balance, joy, and purpose in your life. While life's challenges may not disappear overnight, I am here to support you in establishing healthy boundaries, seeking healing, and planning for a fulfilling future.
If you're ready to take the next step, I invite you to schedule a free consultation. Let's embark on this journey together.
17 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
CBT
Michael Klinkner
Licensed Clinical Social Worker, LCSW
Making changes can be very difficult. I believe that therapy is about finding the inner strengths inside of yourself that can allow you to become the person you want to be. Whether you are healing from wounds from your past or looking to write a new future, change is possible. No two people go through this process in the same way, everyone's journey is very unique.
I have been working with children, teens and adults with a variety of issues for over 20 years. I have in depth experience with anxiety, trauma and depression along with the ways that those issues can affect the members of their family. I have worked in residential treatment, behavioral health hospitals and outpatient settings.
In the beginning, starting to change can seem overwhelming and maybe even impossible. I use approaches that embrace the idea that everyone is different and everyone can just with the right approach to the problem.
27 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
CBT
Kathleen Cramer, Ph.D.
Psychologist, Ph.D., PSYPACT member
My approach to therapy is eclectic and tailored to each patient’s individual needs with a strong emphasis on techniques from Cognitive Behavior Therapy. Therapy is conducted with patients struggling with various diagnoses such as anxiety, depression, bipolar disorder, schizoaffective disorder, physical limitations, etc. However, you do not need to have a “problem” or “disorder” to benefit from individual therapy. For example, psychologists can help people make important decisions and learn how to manage their lives more productively. Just as you visit physicians for preventive care, you can meet with a psychologist to address issues before they become problematic. This proactive approach encourages the development of psychological health. People are in good psychological health when they make good decisions, manage stress well, communicate effectively, have healthy relationships, and take good care of themselves emotionally and physically.
22 Years Experience
Online in Ahwatukee Foothills, AZ (Online Only)
CBT
Dr. Indra Gonzalez
Psychologist, PsyD
I am a bilingual psychologist specializing in trauma recovery therapy across the lifespan. I am also a certified in EMDR therapist. I prioritize establishing a safe and genuine therapeutic relationship with each patient. I strive to create a space where they can feel seen, safe, and empowered. I take a collaborative and compassionate stance with patients. Within our work together, we will highlight diversity and cultural factors, personal values, resiliency, and strengths. I integrate trauma-informed and culturally responsive approaches alongside evidence-based modalities to address trauma, anxiety, depression, self-esteem, behavioral and identity development concerns .
9 Years Experience
Online in Ahwatukee Foothills, AZ (Online Only)
CBT
Kelsi McMartin
Marriage and Family Therapist, MA, LMFT
My clients often say.. "you nailed it!" when I offer my sense of things. Maybe its my 20 plus years in the field, maybe its pattern recognition, or maybe its intuition... hard to say. I have a way of getting to the heart of things with my clients. In these days of so much outside noise, it can be hard to tune in to what's really important, what's really needed. I help my clients connect with this and with the unlived parts of themselves.
24 Years Experience
Online in Ahwatukee Foothills, AZ (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Ahwatukee Foothills, AZ Statistics
Cognitive Behavioral Therapy (CBT) therapists in Ahwatukee Foothills, AZ average 16 years of experience and charge around $206 per session. 99% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (72%), and Stress (57%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
41%
Offer sliding scale
27%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 43% |
Online Only |
|
| 1% |
In Person Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 72% | Depression |
| 57% | Stress |
| 52% | Trauma and PTSD |
| 45% | Self Esteem |
| 43% | Loss or Grief |
| 43% | Social Anxiety |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 49% | Senior |
| 40% | Teen |
| 19% | Children |
Client Focus
| 48% | Women |
| 31% | Men |
| 31% | LGBTQ+ |
| 20% | Military / Veterans |
| 18% | Black / African American |