Therapists that treat Young Adults in Ahwatukee Foothills, AZ
Browse therapists that treat Young Adults in Ahwatukee Foothills, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Young Adult
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Life is hard, and sometimes life gets messy. Relationships get complicated, emotions get overwhelming, and even when you know something needs to change, you may not know where to start. That's where therapy can help.
My goal is not simply to give you a place to vent (although there is certainly a time and place for that!). I want to help you understand why you're feeling the way you do, identify the patterns that are keeping you stuck, and figure out what you can actually do differently. Therapy should give you insight, but it should also give you tools you can use in real life- to make life easier.
I work with individuals and couples experiencing a wide range of emotional concerns, including anxiety, depression, anger, grief, fear, jealousy, negativity, and feeling overwhelmed or confused. I also have extensive experience working with compulsive and addictive behaviors, including sex and love addiction, codependency, and impulsive behaviors.
Relationships are another major area of my practice. I help people work through conflict, communication problems, infidelity, broken trust, intimacy concerns, breakups, and relationship recovery. I also offer premarital and pre-divorce counseling for couples who want to make thoughtful decisions about their future rather than simply react to what's happening in the moment.
I also work with families who have reached an impasse—situations where communication has broken down, hurt and resentment have accumulated, or family members simply cannot seem to agree on how to move forward. Sometimes everyone involved has a different version of what happened, and everyone feels justified in their position. My role is not to decide who is right or wrong, but to help family members communicate more effectively, understand one another's perspectives, establish healthier boundaries, and determine whether there is a path forward. When families have been stuck for a long time, even finding a way to have a productive conversation can be meaningful progress.
I work with social and personal issues as well, including assertiveness, self-esteem, external validation, peer pressure, bullying, communication, forgiveness, and other challenges that can make it difficult to feel confident and comfortable in your own life.
My approach is primarily Cognitive Behavioral Therapy (CBT) and solution-focused therapy. In practical terms, that means we'll look at the connection between your thoughts, feelings, and behaviors while focusing on what can be changed moving forward. I don't believe you need to spend years analyzing every detail of your past in order to make meaningful progress. Understanding where your patterns came from can be helpful, but learning how to change them is what ultimately creates a different future.
Therapy isn't about being perfect, and it's definitely not about pretending that problems don't exist. We all make mistakes, get stuck in unhealthy patterns, and occasionally make choices we wish we could take back. The important part is what you do next.
My job is to help you move from feeling stuck, overwhelmed, or uncertain toward greater clarity, healthier relationships, and a stronger sense of control over your life. You don't have to have everything figured out before you walk through the door. That's part of what we're here to figure out together.
19 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
Young Adult
Dr. Leigh Anne Randa
Psychologist, PhD
A human being, by nature, is full of contradictions. We are fragile and strong, connected and hidden, outgoing and cautious. This is the beautiful dance of the interaction of our mind and body with our environment, our personhood, our sense of something greater than ourselves. I believe a strong therapeutic bond is essential to the therapy process and the beginning of healing. Knowing that while you are unique, you are not alone in this experience of being human. My belief is that strong therapy starts with the therapeutic relationship.
20 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
Young Adult
Michaela Decker
Counselor/Therapist, LMFT
If you are here, it’s probably because something’s just not right - you're feeling anxious, depressed or having problems with relationships, school, or work. If you are feeling stuck or disconnected from your relationship with others or yourself, you are in the right place to begin healing.
I provide support, accountability, and specific tools to navigate difficult situations. I am passionate about helping teens and adults manage difficult emotions, process relationship stressors, and overcome trauma. I have current availability for in person or online therapy and would love to chat with you to see if working together feels like it could be a good fit.
16 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
Young Adult
Colin Pickles
Psychologist, PsyD
I specialize in the treatment of relationship concerns, communication issues, anxiety, and depression, and the LGBTQ+ community. My goal is not just to help you feel better, but to better understand how your history and internal narratives guide your feelings and behavior. In doing so, we can find ways to adjust these narratives and can wind down sessions with applied idea to practice so that you leave with a sense of direction and confidence.
17 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
Young Adult
Emily Wilson
Marriage and Family Therapist, MA, LMFT
I understand that life can sometimes feel overwhelming. Whether you're navigating personal struggles, relationship challenges, or the weight of past trauma, you're not alone. My mission is to walk with you on your journey toward healing and self-discovery.
I offer a compassionate and supportive environment where you can freely express yourself and receive the care you deserve. Through tailored therapy sessions—available both in-person and via secure telehealth platforms—I provide a safe space to explore your thoughts and emotions, develop coping strategies, and work towards lasting change.
Together, we'll focus on understanding, healing, and personal growth, empowering you to find balance, joy, and purpose in your life. While life's challenges may not disappear overnight, I am here to support you in establishing healthy boundaries, seeking healing, and planning for a fulfilling future.
If you're ready to take the next step, I invite you to schedule a free consultation. Let's embark on this journey together.
17 Years Experience
In-Person Near Ahwatukee Foothills, AZ
Online in Ahwatukee Foothills, AZ
Young Adult
Kathleen Cramer, Ph.D.
Psychologist, Ph.D., PSYPACT member
My approach to therapy is eclectic and tailored to each patient’s individual needs with a strong emphasis on techniques from Cognitive Behavior Therapy. Therapy is conducted with patients struggling with various diagnoses such as anxiety, depression, bipolar disorder, schizoaffective disorder, physical limitations, etc. However, you do not need to have a “problem” or “disorder” to benefit from individual therapy. For example, psychologists can help people make important decisions and learn how to manage their lives more productively. Just as you visit physicians for preventive care, you can meet with a psychologist to address issues before they become problematic. This proactive approach encourages the development of psychological health. People are in good psychological health when they make good decisions, manage stress well, communicate effectively, have healthy relationships, and take good care of themselves emotionally and physically.
22 Years Experience
Online in Ahwatukee Foothills, AZ (Online Only)
Young Adult
Christine Sparacino
Psychologist, PsyD
Hi! I'm Dr. Christine Sparacino. I have been working in the mental health field for more than 20 years. I work with highly sensitive and empathic individuals, people navigating loss and life transitions, those feeling with grief and chronic illness and autoimmune disease. Since 2015 I have also worked as a diabetes psychologist, supporting patients with their health.
My main focus is to help individuals navigate difficult seasons and transitions in their lives, such as adjusting to a recent loss or change in health status. My main areas of expertise are: grief and loss, chronic illness and autoimmune disease, and working with Highly Sensitive People and empaths.
23 Years Experience
Online in Ahwatukee Foothills, AZ (Online Only)
Young Adult
Dr. Indra Gonzalez
Psychologist, PsyD
I am a bilingual psychologist specializing in trauma recovery therapy across the lifespan. I am also a certified in EMDR therapist. I prioritize establishing a safe and genuine therapeutic relationship with each patient. I strive to create a space where they can feel seen, safe, and empowered. I take a collaborative and compassionate stance with patients. Within our work together, we will highlight diversity and cultural factors, personal values, resiliency, and strengths. I integrate trauma-informed and culturally responsive approaches alongside evidence-based modalities to address trauma, anxiety, depression, self-esteem, behavioral and identity development concerns .
9 Years Experience
Online in Ahwatukee Foothills, AZ (Online Only)
Young Adult
Ilyssa Swartout
Psychologist, Psy.D.
I’m Dr. Ilyssa Swartout, a licensed psychologist dedicated to helping adults and couples heal from past wounds and create meaningful change. My approach blends warmth, presence, and evidence-based therapy to help you move beyond old patterns and reconnect with your sense of worth and wholeness.
My background includes over 20 years of mentorship with James Bugental, Ph.D., founder of Humanistic Psychotherapy, and advanced training in EMDR, Brainspotting, Gestalt Therapy, and Developmental Needs Meeting Strategy (DNMS). These approaches support healing from trauma, anxiety, depression, and relationship difficulties by addressing both emotional and body-based experiences.
As an EMDR Consultant and Certified In-Depth Therapist, I guide clients and other professionals toward lasting transformation and self-understanding.
Therapy is a courageous step toward healing and growth. Together, we’ll create a safe and supportive space for you to explore, recover, and thrive.
25 Years Experience
Online in Ahwatukee Foothills, AZ (Online Only)
Young Adult
Dr. Janelle Louis
Psychiatric Nurse Practitioner, ND, PMHNP-BC
Are you or your child struggling with anxiety, mood swings, depression, or lingering effects of past trauma—even though you’ve tried traditional treatment and it just hasn’t been enough? I'm Dr. Janelle Louis, and I use a unique combination of holistic interventions, medication management, and psychotherapy to help children and adults with anxiety, depression, bipolar disorder, or a history of traumatic experiences find lasting emotional wellness. As both a licensed naturopathic doctor (Vermont) and a psychiatric nurse practitioner (Arizona, Washington state), I bring a unique, integrative perspective to psychiatric and medical healthcare. My background includes experience supporting individuals with anxiety, depression, bipolar disorder, schizophrenia, hormonal mental health disorders, autoimmune and metabolic conditions that affect mental health, and trauma-related concerns. With a foundation in holistic, root-cause medicine and hands-on experience in emergency and inpatient behavioral health settings, I provide compassionate, evidence-based psychiatric and medical care that respects my patients’ values, while addressing the full complexity of their needs. I blend evidence-based therapy—including CBT and trauma-informed approaches—with thoughtful medication management and holistic interventions to help children, teens, and adults live their healthiest and best lives.
10 Years Experience
Online in Ahwatukee Foothills, AZ (Online Only)
Young Adult therapists in Ahwatukee Foothills, AZ Statistics
Young Adult therapists in Ahwatukee Foothills, AZ average 15 years of experience and charge around $210 per session. 99% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (66%), and Stress (56%).
Average years in practice
15 Years Experience
Average cost per session
$210
Accept insurance
37%
Offer sliding scale
29%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 45% |
Online Only |
|
| 1% |
In Person Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 66% | Depression |
| 56% | Stress |
| 53% | Trauma and PTSD |
| 47% | Self Esteem |
| 44% | Loss or Grief |
| 42% | Social Anxiety |
Ages Served
| 100% | Young Adult |
| 98% | Adult |
| 53% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 55% | Women |
| 38% | LGBTQ+ |
| 35% | Men |
| 26% | Military / Veterans |
| 23% | Black / African American |