Forgiveness therapists in Casas Adobes, Arizona AZ
We are proud to feature top rated Forgiveness therapists in Casas Adobes. We encourage you to review each profile to find your best match.
Forgiveness
Kristen Jackson Banister
Counselor/Therapist, M.A. LPC SEP
Forgiveness is not about excusing harm or forcing yourself to bypass your feelings. It’s about freeing yourself from the ongoing weight of what happened. This process can involve processing anger, grief, and complex emotions. Together, we move at a pace that honors your experience, helping you process what remains unresolved so that you can reclaim your energy, clarity, and sense of agency.
18 Years Experience
In-Person Near Casas Adobes, AZ
Online in Casas Adobes, AZ Arizona
Forgiveness
Dr. Jessica Shine
Licensed Professional Counselor, EdD, LPC
I help individuals navigate the complex journey of forgiveness—whether it's forgiving themselves, someone who hurt them, or processing the pain of betrayal and unresolved wounds. Together, we explore what forgiveness truly means, work through the emotions that keep clients feeling stuck, and foster healing in a way that honors their experiences without minimizing the harm they've endured. My approach emphasizes healthy boundaries, emotional freedom, and reclaiming peace rather than simply moving on.
12 Years Experience
Online in Casas Adobes, AZ Arizona (Online Only)
Forgiveness
Dr. Janelle Louis
Psychiatric Nurse Practitioner, ND, PMHNP-BC
Forgiveness is a process. In our work together, I'll help you navigate emotional injuries, release resentment in a healthy way, and move forward without minimizing your pain. You’ll learn how to let go while still honoring your boundaries and healing journey.
10 Years Experience
Online in Casas Adobes, AZ Arizona (Online Only)
Forgiveness
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with adults who are carrying pain, anger, guilt, or unfinished emotional business from relationships that have been complicated or hurtful, including their relationship with themselves. Forgiveness is often misunderstood as excusing harm, minimizing what happened, or reconciling with someone who hurt you. In reality, many people come to therapy because they want relief from the internal weight of what happened and from the way they speak to themselves about it, not because they want to repair the relationship or “move on” before they are ready. You may feel torn between what you think you are supposed to feel and what you actually feel, or caught between loyalty, resentment, grief, and self‑protection. You might also feel stuck in self‑blame, replaying past choices and wishing you had done things differently.
People often seek this kind of work after emotional abuse, betrayal, estrangement, family conflict, or long histories of being the one who absorbs more than their share. These experiences can leave you questioning your reactions, doubting your worth, or feeling responsible for keeping the peace even when it costs you. Over time, the pressure to forgive, from others or from yourself, can create even more confusion, shame, and exhaustion.
In our work together, forgiveness is not a requirement or a destination. I am open to whatever feels most honest and supportive for you, whether that eventually includes forgiveness or not. The focus is on self‑forgiveness and inner relief. We explore what happened with clarity and compassion, how it has shaped your sense of self, and what you have been carrying alone. We make space for the parts of you that still feel hurt, protective, angry, or loyal, and the parts that long for softness and rest. The intention is to help you find a steadier, kinder way of relating to your own story, one that feels honest, grounded, and not dictated by pressure from others. If forgiveness, toward yourself or someone else, becomes part of that process, it can emerge naturally from understanding and self‑respect, not obligation.
26 Years Experience
Online in Casas Adobes, AZ Arizona
Forgiveness
Jason Hutchings
Psychologist, PsyD
We often carry a lot of resentment that is hard to know what to do with. We can work to uncover the ways in which we refuse to let go of certain feelings and resentments that, in the end, really just hurt us.
13 Years Experience
Online in Casas Adobes, AZ Arizona
Forgiveness therapists in Casas Adobes, Arizona Statistics
Forgiveness therapists in Casas Adobes, Arizona average 17 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Person-Centered Therapy (Rogerian) (39%), and Emotionally Focused Therapy (EFT) (36%).
Average years in practice
17 Years Experience
Average cost per session
$204
Accept insurance
38%
Offer sliding scale
33%
Gender ID
| 58% |
Female |
|
| 40% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 36% | Emotionally Focused Therapy (EFT) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Behavioral Therapy |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 29% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 56% | Senior |
| 47% | Teen |
| 22% | Children |
Client Focus
| 60% | Women |
| 51% | Men |
| 44% | LGBTQ+ |
| 38% | Christian |
| 36% | Military / Veterans |