Perfectionism therapists in Casas Adobes, AZ
Browse Perfectionism therapists in Casas Adobes, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kelly O'Connor
Counselor/Therapist, LPC, NCC, ADHD-CCSP
Perfectionism can create constant pressure and self-criticism that’s tough to shake. Together, we identify the patterns behind these high expectations, practice self-compassion, and develop flexible, achievable goals. In a supportive, collaborative space, we work to reduce the stress perfectionism causes and build a healthier, more balanced mindset.
17 Years Experience
In-Person Near Casas Adobes, AZ
Online in Casas Adobes, AZ
Perfectionism
Dr. Jessica Shine
Licensed Professional Counselor, EdD, LPC
I help clients break free from the pressure of perfectionism and the belief that their worth is tied to achievement or getting everything "right." Together, we explore the underlying fears, self-criticism, and unrealistic expectations that fuel perfectionism while developing greater self-compassion, flexibility, and confidence. My goal is to help clients embrace progress over perfection so they can live with greater authenticity, balance, and peace.
12 Years Experience
Online in Casas Adobes, AZ (Online Only)
Perfectionism
Jasmin Corral
Licensed Professional Counselor, MS, LPC
"Should" vs. "Could" are the two interchangeable words that make the difference between feeding perfectionism and moving forward in freedom. Perfectionism is protective in nature, until the parts of yourself are becoming more dependent on performance and people-pleasing than living your life the way you want to. Let's chat about that!
5 Years Experience
Online in Casas Adobes, AZ (Online Only)
Perfectionism
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Do you silently struggle with emotional overwhelm, anxiety or depression? Do you appear successful, cheerful, and emotionally stable on the outside while privately experiencing emotional pain? I specialize in working with women who have perfectionist tendencies and currently feel a disconnection from their authentic selves.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Casas Adobes, AZ (Online Only)
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Casas Adobes, AZ
Perfectionism therapists in Casas Adobes, AZ Statistics
Perfectionism therapists in Casas Adobes, AZ average 13 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (56%), and Psychodynamic Therapy (34%).
Average years in practice
13 Years Experience
Average cost per session
$206
Accept insurance
44%
Offer sliding scale
26%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 30% | Internal Family Systems (IFS) |
| 30% | Motivational Interviewing (MI) |
| 27% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 41% | Senior |
| 33% | Teen |
| 11% | Children |
Client Focus
| 56% | Women |
| 33% | LGBTQ+ |
| 29% | Men |
| 23% | Black / African American |
| 22% | Asian |