I take an integrative approach to stress management, focusing on healing the mind and body using proven psychological therapies, such as relaxation training, cognitive behavioral therapy, hypnosis and biofeedback. Together, we will work to manage your stress and gain peace in your life.
The reasons for and effects of stress are unique and complex. They require lots of special training and a holistic approach. I have years of training and experience in working with this issue. I work to help clients address their issues from a variety of different angles and determine the underlying causes behind the problems.
I specialize in treating stress, anxiety and anxiety disorders. I utilize a combination of evidence based methods to approach anxiety treatment from a holistic, whole person perspective. I treat from both a top down and bottom up perspective to address the way that chronic anxiety affects both our body and mind.
Stress is inevitable! It can significantly impact your physical and emotional well-being, making it difficult to cope with daily life. In therapy, I help you identify the sources of your stress and develop personalized strategies to manage and reduce its effects. We work together to build resilience, enhance coping skills, and foster a healthier balance in your life. I want to work with you to empower yourself to take control of your stress, improve your overall well-being, and achieve a more fulfilling and balanced lifestyle.
Treatment for acute stress disorders begins with evidence based therapy. Dr. Randa uses humor and gentle guidance to help us recognize how our thinking and perception about events, relationships, and life in general contribute to our distress. The overwhelmed feeling we all get occasionally can morph into a more constant sense of paralysis. The pressure we put on ourselves in this age of bombardment with information and demands on our time to meet unrealistic demands can be put to rest as we learn how to refine our priorities and change our thinking.
Stress occurs in many facets of life. I work with clients to explore what their stress may be the result of and to come up with a treatment plan to mitigate that stress or that will provide the healthiest coping skills moving forward.
Stress affects all aspects of our life and can lead to a cycle where we feel stuck. Let's break the cycle and get to the root of the what is causing life to feel out of control. I provide specific stress management skills and help to build sustainable patterns that increase confidence.