Perfectionism therapists in Cottonwood, AZ
Browse Perfectionism therapists in Cottonwood, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr. Danielle Watkins at Sound Wellness Counseling PLLC
Counselor/Therapist, PhD, LMFT, LMHC, NCC, PMH-C
When treating perfectionism, I focus helping individuals who struggle with excessively high standards, self-criticism, and fear of failure. This work supports clients in understanding how perfectionistic patterns affect their thoughts, emotions, and behaviors, often leading to stress, anxiety, or burnout. Using evidence-based strategies, counseling helps clients challenge unrealistic expectations, develop self-compassion, and build healthier approaches to achievement and personal growth. The goal is to help individuals pursue excellence without being trapped by fear, guilt, or the need to be flawless.
18 Years Experience
Online in Cottonwood, AZ
Perfectionism
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
While striving for excellence can be a strength, maladaptive perfectionism often leads to chronic burnout, fear of failure, and debilitating procrastination. Utilizing Cognitive Behavioral Therapy (CBT) and parts of Acceptance and Commitment Therapy (ACT), I help individuals challenge rigid "all-or-nothing" thinking and unrealistic self-imposed standards. Our clinical work focuses on decoupling your self-worth from your achievements, building distress tolerance around mistakes, and cultivating sustainable excellence without the mental exhaustion.
23 Years Experience
Online in Cottonwood, AZ (Online Only)
Perfectionism
Ben Hedberg
Licensed Professional Counselor, MC, LPC, BCC
I help men who struggle with perfectionism, overthinking, and pressure to perform. Treatment focuses on reducing unrealistic expectations, improving decision-making, and developing a more balanced and sustainable approach to work and life.
29 Years Experience
Online in Cottonwood, AZ
Perfectionism
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
We work with control and perfectionism in hypnosis and hypnotic regression to uncover limiting beliefs and emotions and explore the root cause memory. Once we process this, there is often a release and a new lease on how we approach things. We remove this programming through the repetitive playing of our hypnotic recording to completely rewire and replace with the newly desired behavior. We work on your sense of self worth, self love and any hardwired belief systems that have led you to place, in many instances, unrealistic expectations that you have set for yourself so that you can still move forward daily with your goals, but so that you do it from a place of love, specifically, love for yourself. We often process guilt and shame and feelings of low self esteem that push individuals over the brink with the nealy impossible task of perfection. You are enough, always remember this. I provide you with tools you can use in your daily life to come back from a panic spiral or feelings of overwhelm, overextension, and burnout. This will return you to feelings of safety with emotional regulation and feeling good in your own skin again.
2 Years Experience
Online in Cottonwood, AZ (Online Only)
Perfectionism
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
Perfectionism often arises from internalized expectations and self-critical patterns that create stress and self-doubt. I help clients explore the parts of themselves driving these tendencies and the underlying emotions behind them. Together, we work toward self-compassion, balance, and the ability to pursue goals without being ruled by fear or self-judgment.
26 Years Experience
Online in Cottonwood, AZ (Online Only)
Perfectionism therapists in Cottonwood, AZ Statistics
Perfectionism therapists in Cottonwood, AZ average 13 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (49%), and Dialectical Behavior Therapy (DBT) (32%).
Average years in practice
13 Years Experience
Average cost per session
$207
Accept insurance
43%
Offer sliding scale
30%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 32% | Dialectical Behavior Therapy (DBT) |
| 30% | Behavioral Therapy |
| 30% | Existential / Humanistic Therapy |
| 30% | Internal Family Systems (IFS) |
| 30% | Person-Centered Therapy (Rogerian) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 36% | Senior |
| 28% | Teen |
| 13% | Children |
Client Focus
| 51% | Women |
| 32% | LGBTQ+ |
| 30% | Men |
| 23% | Black / African American |
| 21% | Hispanic / Latino |