Mindfulness-Based Cognitive Therapy (MBCT) therapists in Green Valley, Arizona AZ
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Green Valley. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Kristen Jackson Banister
Counselor/Therapist, M.A. LPC SEP
My approach to therapy is somatic, holistic, and relational. This means we don’t just talk about your challenges—we work with how they live in your body, your nervous system, and your patterns of relating to yourself, to the world, to the people around you.
I help people move through anxiety, depression, self esteem struggles, trauma, and other life challenges by helping them to reconnect with their internal sense of clarity and stability. Together, we create space for you to slow down, feel supported, and begin to respond to life with more choice and self-trust. Therapy with me is warm, engaged, and grounded in real change—not just insight.
18 Years Experience
In-Person Near Green Valley, AZ
Online in Green Valley, AZ Arizona
MBCT
Dr. Linda Leiphart
Psychologist, PsyD
I help adolescents and adults who are struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. I enjoy working with people to help them meet their goals.
22 Years Experience
In-Person Near Green Valley, AZ
Online in Green Valley, AZ Arizona
MBCT
Daniela Bumann
Life Coach, Trauma-Informed Life & Career Coach | Mindfulness-Based Coaching
Life transitions, emotional overwhelm, difficult relationships, and inner self-doubt can leave us feeling disconnected from ourselves and uncertain about the future.
Many people come to me after years of trying to hold everything together while quietly struggling underneath the surface. You may appear “fine” on the outside while internally feeling emotionally exhausted, stuck, anxious, disconnected, or unsure of your next step.
You don’t have to navigate that alone.
I provide a compassionate, supportive, and judgment-free space where clients can slow down, gain clarity, process emotional challenges, and reconnect with themselves in a more grounded and authentic way.
My coaching style is intuitive, practical, trauma-informed, and mindfulness-based. Together, we work to better understand the patterns, stress, beliefs, and life experiences that may be impacting your confidence, relationships, emotional well-being, or sense of direction.
Whether you are navigating a life transition, relationship challenges, burnout, career uncertainty, or simply feeling lost or overwhelmed, my goal is to help you move forward with greater self-awareness, resilience, confidence, and inner balance.
Meaningful change begins from the inside out—and you don’t have to have everything figured out before reaching out.
32 Years Experience
Online in Green Valley, AZ Arizona
MBCT
Jessica Cronk
Licensed Professional Counselor, LAC
Life can feel overwhelming when you're juggling the demands of work, relationships, caregiving, and everything in between. I work with adults who are seeking greater balance, self-understanding, and fulfillment as they navigate anxiety, stress, burnout, depression, life transitions, and relationship challenges. My goal is to provide a supportive, collaborative space where you can gain insight, build resilience, and create meaningful change that extends beyond the therapy room.
11 Years Experience
Online in Green Valley, AZ Arizona
MBCT
Dr. Michelle Solomon
Psychologist, PsyD
I specialize in helping individuals navigate anxiety, self-esteem, second guessing, doubt, depression, life transitions, and relationship challenges with more clarity and confidence. Whether you are looking to better understand yourself, break unhelpful patterns, or reconnect with your inner sense of strength, our work together is grounded in real conversations, deep insight, and practical tools for lasting change. This is done from the comfort of your own space.
9 Years Experience
Online in Green Valley, AZ Arizona (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Green Valley, Arizona Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Green Valley, Arizona average 16 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (68%), and Stress (65%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
46%
Offer sliding scale
33%
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 68% | Depression |
| 65% | Stress |
| 54% | Self Esteem |
| 49% | Trauma and PTSD |
| 46% | Loss or Grief |
| 46% | Social Anxiety |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 52% | Senior |
| 40% | Teen |
| 14% | Children |
Client Focus
| 54% | Women |
| 33% | LGBTQ+ |
| 33% | Men |
| 27% | Military / Veterans |
| 22% | Black / African American |