Perfectionism therapists in Mesa, Arizona AZ
We are proud to feature top rated Perfectionism therapists in Mesa. We encourage you to review each profile to find your best match.
Perfectionism
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Perfectionism is rarely about high standards — it's almost always about fear. Fear of failure, rejection, not being enough. At Restored, we help clients trace perfectionism back to its roots, addressing the subconscious beliefs that drive it and the toll it takes on mental health, relationships, and quality of life. The goal isn't lowering your standards — it's freeing you from the relentless pressure that's been quietly running your life.
14 Years Experience
In-Person Near Mesa, AZ
Online in Mesa, AZ Arizona
Perfectionism
Celeste Celaya
Counselor/Therapist, MC, LPC, CCTP-II
Perfectionism is associated with high levels of anxiety, people-pleasing, and struggling to slow down without guilt. I help women struggling with perfectionism separate their worth from productivity and feel safe enough to slow down.
6 Years Experience
In-Person Near Mesa, AZ
Online in Mesa, AZ Arizona
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Mesa, AZ Arizona (Online Only)
Perfectionism
Carolyne Mburu-Gerena
Psychiatric Nurse Practitioner, PMHNP-BC
Perfectionism can create significant stress, self-criticism, and fear of failure. Individuals may feel constant pressure to meet unrealistic expectations or struggle with decision-making and procrastination. Treatment focuses on building healthier thinking patterns, reducing self-judgment, and developing more balanced approaches to achievement and personal growth
6 Years Experience
Online in Mesa, AZ Arizona (Online Only)
Perfectionism
Ben Hedberg
Licensed Professional Counselor, MC, LPC, BCC
I help men who struggle with perfectionism, overthinking, and pressure to perform. Treatment focuses on reducing unrealistic expectations, improving decision-making, and developing a more balanced and sustainable approach to work and life.
29 Years Experience
In-Person Near Mesa, AZ
Online in Mesa, AZ Arizona
Mesa is one of the largest suburbs in the United States and part of the greater Phoenix metro, with a significant LDS (Latter-day Saint) community that shapes the social fabric and the therapy landscape — many residents seek therapists who can integrate faith values with evidence-based approaches to anxiety, relationship issues, and family dynamics. The city's car-dependent suburban sprawl and intense summer heat contribute to social isolation, and therapists here frequently address loneliness and the challenges of building genuine community in a dispersed environment. Banner Desert Medical Center provides institutional mental health resources, and many Mesa residents also access care through the broader Phoenix-metro therapy ecosystem. The city's large Latino and Mormon populations both drive demand for culturally specific therapeutic approaches.
Perfectionism therapists in Mesa, Arizona Statistics
Perfectionism therapists in Mesa, Arizona average 14 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (39%), and Behavioral Therapy (30%).
Average years in practice
14 Years Experience
Average cost per session
$203
Accept insurance
33%
Offer sliding scale
30%
Gender ID
| 74% |
Female |
|
| 20% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 30% | Behavioral Therapy |
| 27% | Somatic Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Psychodynamic Therapy |
| 27% | Family Systems Therapy |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 33% | Teen |
| 33% | Senior |
| 15% | Children |
Client Focus
| 58% | Women |
| 33% | LGBTQ+ |
| 30% | Men |
| 24% | Black / African American |
| 24% | Persons with Disabilities |