Mindfulness-Based Cognitive Therapy (MBCT) therapists in Nogales, AZ
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Nogales, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Ingrid Sthare
Life Coach, CTLC, BCC
Considering Divorce? Please call me before you call an attorney! What can seem like you're heading for a break up can be a breakthrough to a deeper connection; despite infidelity, loss of a child or lack of intimacy. You are perhaps feeling shame or anger and you're anxious to take the first step; yet you want to try everything for yourself and your family. Maybe you've tried other methods such as marriage counseling to no avail. Please call for a free consult! Or you're looking to rebuild after a breakup and feel like you've lost yourself. My premarital work helps curb divorce stats! Prefer a 100% confidential
therapeutic process from the start? Most relationship issues do not involve a mental health diagnosis. Rather, you’ve adapted to and from broken models. Through relationship education you will learn new models and tools to equip yourself for the relationship you want with yourself or someone else.
15 Years Experience
Online in Nogales, AZ
MBCT
Advanced Trauma Recovery & Mental Healthcare, LLC
Psychologist, Ph.D., Psy.D.
Each of our doctoral level, Licensed Clinical Psychologists have significant training and experience in working with individuals who have experienced trauma. We specialize in working with those who struggle with the effects of trauma (e.g., PTSD), and we hold multiple certifications in evidence based treatments for PTSD, anxiety, insomnia, and depression. Whether you struggle with PTSD, anxiety, or other trauma related issues, our experienced Psychologists are here to help you work through trauma, abuse, critical incidents, adversity, and other life threatening events.
13 Years Experience
Online in Nogales, AZ
MBCT
Dr. Brittany Jacobson
Psychologist, PhD, CST
Maybe you're exhausted from carrying everything on your own. You want someone to lean on, but trusting people has never felt safe. You tell yourself you should be over what happened by now, but you still feel the impact of the past. You are really hard on yourself, struggle to get close to people, feel on edge even when nothing is wrong, or wonder why the same relationship patterns keep showing up. On the outside, you might look like you're keeping it together, but internally you feel exhausted and alone.
One of the things I love most about being a therapist is helping people finally make sense of and find closure from experiences that have never truly been processed. And to provide the support you’ve always needed but have never truly received. Healing is about helping both your mind and body learn that you don't have to stay in survival mode. My approach is trauma-informed, relational, and holistic, blending evidence-based therapy with mindfulness and mind-body techniques to create meaningful, lasting change.
I know you may feel like you can't really rely on anyone and have had to handle everything on your own. Working with me as your therapist, you'll finally have someone in your corner who has your back and will be your biggest advocate. My clients have described me as someone patient and compassionate who will also give direct, helpful feedback that supports their goals; and someone who isn't afraid to bring some well-timed humor into sessions, because healing involves connecting with joy too.
Our work together will be intentional. I come with a personalized plan for each session so you get the most out of your therapy. Everything will be tailored to your unique story, goals, and nervous system. We'll move at your pace while addressing the deeper roots of what's keeping you stuck, so you can build self-trust, healthier relationships, and a greater sense of peace in your daily life. If you're wondering whether we'd be a good fit, I'd love to meet you during a free 15-minute consultation! To schedule a consultation, you can contact me to coordinate a time or book directly on my website if that's easier.
10 Years Experience
Online in Nogales, AZ
MBCT
LeeAnn Kuang
Counselor/Therapist, LPC
I am a Licensed Professional Counselor with over 10 years of experience in the mental health field. I provide in-person and video-based therapy in Scottsdale Arizona. I enjoy supporting clients who are navigating times of change or transition, anxiety, depression, grief and loss, trauma, and relational or family challenges. My approach is holistic and integrative. I prioritize creating a safe, collaborative, and empowering environment while gently helping you grow and change. I understand from personal experience that healing doesn’t happen overnight, and that reaching out for support can sometimes feel overwhelming. These experiences have shaped the empathy, openness, and genuineness I bring to my work with clients.
13 Years Experience
Online in Nogales, AZ
MBCT
Shannon Schaefer
Psychologist, Ph.D.
Dr. Schaefer is a licensed clinical psychologist and one of the owners of Behavioral Health Clinic. She earned her PhD at Marquette University and completed her clinical internship at the Milwaukee VA Medical Center.
Dr. Schaefer focuses largely on cognitive-behavioral therapy with an emphasis on solution-focused interventions. She works from the strengths of her clients, encouraging their positive growth and change. Initial assessment of problem areas and strengths is typically part of a full diagnostic evaluation for her new clients.
21 Years Experience
Online in Nogales, AZ
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Nogales, AZ Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Nogales, AZ average 16 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Stress (64%), and Depression (63%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
53%
Offer sliding scale
30%
Gender ID
| 71% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 64% | Stress |
| 63% | Depression |
| 58% | Self Esteem |
| 51% | Social Anxiety |
| 48% | Trauma and PTSD |
| 44% | Loss or Grief |
Ages Served
| 96% | Adult |
| 82% | Young Adult |
| 53% | Senior |
| 40% | Teen |
| 21% | Children |
Client Focus
| 52% | Women |
| 33% | LGBTQ+ |
| 30% | Men |
| 29% | Military / Veterans |
| 21% | Persons with Disabilities |