Stress therapists in Sahuarita, AZ
Browse Stress therapists in Sahuarita, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Kelly O'Connor
Counselor/Therapist, LPC, NCC, ADHD-CCSP
I work with women experiencing stress that disrupts daily life, helping them understand their unique stress patterns and emotional responses. Our work focuses on building practical coping strategies, enhancing self-awareness, and fostering resilience. I combine evidence-based approaches like mindfulness and cognitive strategies in a supportive, collaborative environment to help them regain balance and confidence.
17 Years Experience
In-Person Near Sahuarita, AZ
Online in Sahuarita, AZ
Stress
Dr. Linda Leiphart
Psychologist, PsyD
I have extensive training and expertise in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness-Based Therapies.
22 Years Experience
In-Person Near Sahuarita, AZ
Online in Sahuarita, AZ
Stress
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Cultivate self-awareness, explore creative outlets, and develop effective coping strategies to find balance and inner peace.
7 Years Experience
Online in Sahuarita, AZ
Stress
Jasmine Wilson
Licensed Clinical Social Worker, LCSW, SEP
You’re carrying a lot, and it can be hard to ever feel fully “off.” Your mind may keep running through what needs to get done, what you forgot, or what might need your attention next. Maybe you’re more irritable than usual, have trouble sleeping, notice tension in your body, or feel like even small things can push you over the edge.
You may still be getting everything done, but that doesn’t mean it isn’t taking a toll. In therapy, we’ll look at what’s contributing to your stress, what keeps you feeling responsible for so much, and how you respond when you're reaching your limits. That might mean learning to recognize when you need a break, setting boundaries, asking for help, or figuring out how to actually stop when there’s always something else you could be doing.
10 Years Experience
Online in Sahuarita, AZ
Stress
Andrew McBride
Licensed Professional Counselor, MC, LCMHC, LPC
Does everything feel overwhelming? Everywhere you turn there is something else you have to do or someone else you have to take care of or support. The stresses of everyday life can quickly compound, creating a feeling of burnout, making it difficult to function like you used to. In therapy, we focus on understanding your different stressors and develop a plan to manage each of them.
9 Years Experience
Online in Sahuarita, AZ
Stress therapists in Sahuarita, AZ Statistics
Stress therapists in Sahuarita, AZ average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (34%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
40%
Offer sliding scale
30%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 34% | Person-Centered Therapy (Rogerian) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 51% | Senior |
| 37% | Teen |
| 16% | Children |
Client Focus
| 55% | Women |
| 36% | Men |
| 33% | LGBTQ+ |
| 24% | Military / Veterans |
| 23% | Black / African American |