Internal Family Systems (IFS) therapists in Tucson Estates, AZ
Browse Internal Family Systems (IFS) therapists in Tucson Estates, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Gregory B Milbourne, PsyD
Psychologist, Certified IFS level 3 psychologist
Emerging from a background as an Army officer and Country Manager of an American firm in Moscow, Russia, I bring an eclectic style to understanding people and their challenges. A father of two young adults, I seek to model and support love, compassion and forgiveness for our faults so that we might relax and further embrace our potential.
23 Years Experience
Online in Tucson Estates, AZ (Online Only)
IFS
Samantha Kingma
Marriage and Family Therapist, MS, LMFT
Overthinking, overanalyzing, ruminating, future-tripping, or analysis paralysis—whatever you call it, it can really keep you stuck. If you've been lying awake at night thinking through all the things you said today (or last year), if you've made 8 different to-do lists for the same task, or if you're always running late because it's difficult to organize your thoughts, let's chat. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.
13 Years Experience
Online in Tucson Estates, AZ
IFS
Ema Grant
Licensed Professional Counselor, MS LPC
So, you're looking to start therapy? You've probably held it all together for a long time, and finally reached a breaking point. Maybe you're struggling to perform at work, your relationships are really tense, friendships feel empty and shallow, or you're not able to enjoy the things you used to. It’s time to deal with that. You don't have to be miserable, and you don't have to keep hitting dead-ends trying to get what you want. Therapy can help you figure out what's not working, and learn what actually does work. You can have fulfilling relationships and a sense of meaning and purpose, you just have to be willing to show up.
10 Years Experience
Online in Tucson Estates, AZ
IFS
Lisa Cleary
Licensed Clinical Social Worker, LCSW
If you’re feeling overwhelmed, stuck in your thoughts, or struggling in your relationships, you’re not alone—and you don’t have to figure it out on your own. Many of my clients are high-functioning on the outside but feel anxious, drained, or disconnected underneath.
I help adults build healthier boundaries, strengthen their sense of self-worth, and work through the patterns that keep them feeling stuck. My approach goes beyond surface-level coping, offering a space where you can gain clarity, feel understood, and create meaningful, lasting change.
If you're ready to feel more confident in yourself and your relationships, I’d be honored to support you.
5 Years Experience
Online in Tucson Estates, AZ
IFS
Desert to Peaks Psychology
Psychologist, Ph.D., LP
Our mission at Desert to Peaks Psychology is to support you through the peaks and valleys of life by providing collaborative, holistic, and evidence-based psychology and counseling services. Our therapists are person-centered, action-oriented, and grounded in authentic connection. We believe growth happens when our clients feel both deeply supported and gently challenged. We focus on creating space to process experiences while simultaneously helping our clients build new perspectives and take practical steps toward lasting change. Our team specializes in supporting adults who appear strong on the outside but are quietly carrying the weight of competing demands, high expectations, self-doubt, stress, burnout, or the persistent feeling that they should be doing more. Our team is well versed in working with anxiety, life transitions, demanding and high-stress careers, disordered eating and body image concerns, relational concerns, depression, and athletes looking for sports psychology services.
7 Years Experience
Online in Tucson Estates, AZ
Internal Family Systems (IFS) therapists in Tucson Estates, AZ Statistics
Internal Family Systems (IFS) therapists in Tucson Estates, AZ average 16 years of experience and charge around $196 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (71%), and Trauma and PTSD (69%).
Average years in practice
16 Years Experience
Average cost per session
$196
Accept insurance
34%
Offer sliding scale
35%
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 71% | Depression |
| 69% | Trauma and PTSD |
| 62% | Stress |
| 58% | Self Esteem |
| 53% | Loss or Grief |
| 49% | Relationship and Marriage Counseling |
Ages Served
| 99% | Adult |
| 62% | Young Adult |
| 45% | Senior |
| 40% | Teen |
| 22% | Children |
Client Focus
| 55% | Women |
| 40% | Men |
| 39% | LGBTQ+ |
| 26% | Christian |
| 23% | Military / Veterans |