Stress therapists in Benton, AR
Browse Stress therapists in Benton, Arkansas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Hannah Warshowsky
Psychologist, PhD
Stress is a natural reaction to handle our fast paced world. Let's work together to reduce your stress!
10 Years Experience
In-Person Near Benton, AR
Online in Benton, AR
Stress
Erika Gray
Psychologist, Psy.D
We all have it. Let's talk about it.
15 Years Experience
Online in Benton, AR (Online Only)
Stress
Justin O. Green
Licensed Professional Counselor, LPC
This term means has many meanings, but what matters is how your stress level is impacting your ability to feel comfortable and content with your life. Avoiding it completely is usually not possible, but we can learn better ways to manage and respond to the stress we encounter.
33 Years Experience
Online in Benton, AR (Online Only)
Stress
Dr. Kristyn Neckles
Psychologist, Psy.D.
When you are accustomed to managing responsibilities, solving problems, and being someone others can depend on, stress can quietly become a way of life. Your mind may rarely switch off, your to do list never seems finished, and even rest can feel difficult when there is always something or someone needing your attention.
I help clients identify what is fueling the pressure and develop practical, sustainable ways to manage it. Together, we can address overthinking, perfectionism, competing demands, boundaries, emotional overload, and the expectations you place on yourself while strengthening your ability to respond to stress with greater intention.
Our work is not about helping you become better at carrying an unsustainable load. It is about creating space to breathe, reset priorities, establish healthier boundaries, and build a life where your own well being has a place alongside everything and everyone you care about.
12 Years Experience
Online in Benton, AR (Online Only)
Stress
Karambir Khalsa | Khalsa Psychology PLLC
Psychologist, (AZ PSY-005603), Non-Licensed Clinician (CO NLC.0107000)
My focus is not on solving the problems that causes the stress, but on helping you to find a calmer, more peaceful state of mind from which to address the stressor(s). I use Mindfulness as a way of shifting the brain's focus out of the Pre-frontal Cortex (which is where the worry associated with stress is processed) into the Sensory Cortex to promote a calm, regulated state of being. Practicing Mindfulness on a regular basis integrates this as habitual behavior (i.e., automating the shift from the stressful state to a calm state).
3 Years Experience
Online in Benton, AR
Stress therapists in Benton, AR Statistics
Stress therapists in Benton, AR average 17 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
17 Years Experience
Average cost per session
$214
Accept insurance
37%
Offer sliding scale
34%
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 31% | Existential / Humanistic Therapy |
| 28% | Interpersonal Therapy (IPT) |
| 27% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 53% | Senior |
| 36% | Teen |
| 16% | Children |
Client Focus
| 56% | Women |
| 38% | LGBTQ+ |
| 38% | Men |
| 26% | Military / Veterans |
| 22% | Black / African American |