Perfectionism therapists in Little Rock, Arkansas AR
We are proud to feature top rated Perfectionism therapists in Little Rock. We encourage you to review each profile to find your best match.
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Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Little Rock, AR Arkansas (Online Only)
Perfectionism
Devon Davasher
Licensed Clinical Social Worker, LCSW, CCM
I help adults who feel trapped by pressure, overthinking, self-criticism, and the constant sense that nothing they do is ever good enough. Therapy can help you loosen rigid standards, reduce shame, and build a healthier way of relating to yourself, your work, and your goals.
13 Years Experience
Online in Little Rock, AR Arkansas (Online Only)
Perfectionism
ScienceWorks Behavioral Healthcare
Psychologist, PhD, HSP, PSYPACT+California
We help clients address perfectionism and overcontrol, which often co-occur with anxiety, OCD, and ADHD. Treatment focuses on flexibility, self-compassion, and sustainable performance.
20 Years Experience
Online in Little Rock, AR Arkansas (Online Only)
Perfectionism
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Unhealed core wounds can instigate an anxiety-driven "perfection plan" for happiness that you hope will compensate for your deepest fears about yourself. Negative core wound identities sound like this: I am not good enough. I am not important. I am flawed. I am not worthy. I am not valued. I don’t deserve love. I am not acceptable the way I am. I am too different. I don’t belong. I am not worthy of love. I am a burden. I am weird. I am a loser. I am not wanted. I am inadequate. I am powerless. I am unlovable. I am alone.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Little Rock, AR Arkansas (Online Only)
Perfectionism
Dr. Brittany Jacobson
Psychologist, PhD, CST
Perfectionism often looks like high standards on the surface, but underneath can be a fear of failure, criticism, or not being enough. I help you understand the roots of these patterns while gradually loosening their grip. Together, we will work toward a more flexible, self-compassionate way of relating to yourself and your goals. This way you can still be productive but also feel more at peace.
10 Years Experience
Online in Little Rock, AR Arkansas
Little Rock is Arkansas's state capital and its most significant healthcare hub — home to the University of Arkansas for Medical Sciences (UAMS) and a concentration of major hospital systems — creating a well-developed mental health training and clinical infrastructure relative to the city's size. The city's African American community — which comprises a majority of Little Rock proper — drives important demand for culturally affirming therapists who work with racial trauma, intergenerational resilience, and the particular dynamics of a Southern city still navigating the legacy of its civil rights history, including the 1957 Central High School crisis. Baptist Health and CHI St. Vincent provide institutional mental health resources alongside a private practice community. Little Rock's role as a regional medical center means it draws therapy clients from across a wide rural surrounding area where local access is limited.
Perfectionism therapists in Little Rock, Arkansas Statistics
Perfectionism therapists in Little Rock, Arkansas average 14 years of experience and charge around $223 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (42%).
Average years in practice
14 Years Experience
Average cost per session
$223
Accept insurance
42%
Offer sliding scale
42%
Gender ID
| 77% |
Female |
|
| 23% |
Male |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 42% | Psychodynamic Therapy |
| 29% | Behavioral Therapy |
| 29% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 25% | Motivational Interviewing (MI) |
| 25% | Cognitive Processing Therapy (CPT) |
Ages Served
| 92% | Adult |
| 75% | Young Adult |
| 42% | Teen |
| 33% | Senior |
| 17% | Children |
Client Focus
| 58% | Women |
| 33% | Military / Veterans |
| 25% | Persons with Disabilities |
| 25% | Men |
| 17% | Asian |