Perfectionism therapists in Little Rock, AR
Browse Perfectionism therapists in Little Rock, Arkansas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Devon Davasher
Licensed Clinical Social Worker, LCSW, CCM, CFSW, Master ART Practitioner
I help adults who feel trapped by pressure, overthinking, self-criticism, and the constant sense that nothing they do is ever good enough. Therapy can help you loosen rigid standards, reduce shame, and build a healthier way of relating to yourself, your work, and your goals.
13 Years Experience
Online in Little Rock, AR (Online Only)
Perfectionism
Dr. Heather Sheets
Psychologist, PsyD
Perfectionism can look like ambition, high standards, or simply wanting to do things well. But underneath the drive to get everything right can be a persistent fear of failure, criticism, disappointment, or not being enough.
You may find yourself overthinking decisions, setting unrealistic expectations, being highly self-critical, or feeling that no matter what you accomplish, it is never quite enough. You may have learned to measure your worth by your productivity, success, appearance, relationships, or ability to meet the expectations of others.
I work with individuals who struggle with perfectionism to understand where these patterns come from and how they may be affecting the way they experience themselves and their lives. Together, we explore the core beliefs and internal expectations that fuel the need to be perfect and examine how those beliefs influence your thoughts, emotions, relationships, and choices.
Using cognitive behavioral, emotion-focused, mindfulness-based, and strength-based approaches, I help you develop a more compassionate and realistic relationship with yourself. We work on challenging all-or-nothing thinking, tolerating uncertainty and mistakes, and separating your sense of self-worth from your accomplishments.
The goal is not to make you care less or give up the qualities that have helped you succeed. Rather, it is to help you pursue what matters to you without being driven by fear, self-criticism, or the belief that you must be perfect to be worthy.
You don't have to choose between striving for meaningful goals and being at peace with yourself. Therapy can help you create a healthier balance—one where you can achieve, grow, and succeed while also allowing yourself to be human.
19 Years Experience
Online in Little Rock, AR
Perfectionism
Dr. Yuye Zhang
Psychologist, PhD, MSW
Perfectionism can look like high achievement from the outside while feeling exhausting on the inside. If your self-worth has become tied to productivity, achievement, or getting things exactly right, therapy can help you understand where these expectations come from and loosen their hold. We can work toward greater self-compassion, flexibility, and a sense of worth that does not depend on constant performance.
11 Years Experience
Online in Little Rock, AR (Online Only)
Perfectionism
Dr. Alisha Desai
Psychologist, PhD
Perfectionism often looks like ambition, conscientiousness, or high standards, but underneath it feels like a persistent fear of making mistakes, disappointing others, or never being good enough. You may find it difficult to celebrate accomplishments, set boundaries, or feel satisfied even when you’re doing exceptionally well. It can be extremely isolating when everyone around you thinks you're doing just fine. Together, we’ll explore what drives your perfectionism and work on loosening the grip of self-criticism, so you can continue pursuing meaningful goals without feeling that your worth depends on getting everything right.
9 Years Experience
Online in Little Rock, AR (Online Only)
Perfectionism
Dr. Shannon Coleman
Psychologist, PhD
Perfectionism can create relentless pressure to perform, avoid mistakes, or meet impossibly high standards. Therapy can help you examine the beliefs underlying perfectionism, develop more flexible expectations, and pursue goals without being controlled by fear of failure or criticism.
21 Years Experience
Online in Little Rock, AR (Online Only)
Perfectionism therapists in Little Rock, AR Statistics
Perfectionism therapists in Little Rock, AR average 14 years of experience and charge around $221 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (62%), and Psychodynamic Therapy (36%).
Average years in practice
14 Years Experience
Average cost per session
$221
Accept insurance
42%
Offer sliding scale
29%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 62% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 35% | Existential / Humanistic Therapy |
| 31% | Motivational Interviewing (MI) |
| 31% | Person-Centered Therapy (Rogerian) |
| 27% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 42% | Senior |
| 35% | Teen |
| 9% | Children |
Client Focus
| 49% | Women |
| 33% | LGBTQ+ |
| 25% | Men |
| 22% | Asian |
| 22% | Military / Veterans |