Sleep Disorder therapists in Pine Bluff, AR
Browse Sleep Disorder therapists in Pine Bluff, Arkansas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Sleep Issues
Daniel Kessler
Psychologist, PsyD., LP. DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases.
CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep.
CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.
30 Years Experience
Online in Pine Bluff, AR (Online Only)
Sleep Issues
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
One of the things that can disrupt sleep is when your nervous system has difficulty moving fully out of 'fight-or-flight', or if it moves too easily INTO fight-or-flight. For example, some people have difficultly falling asleep (their mind is racing with anxiety, or their body feels pumped with energy), while some others wake in the middle of the night, suddenly fully activated.
I'll work with you to help your body learn how to move into a 'rest-and-relax' state, and we'll also work on softening the triggers that might be pushing you into fight-or-flight. If that's what's been keeping you from sleeping well, hopefully you'll start to notice small signs of progess as we work together.
11 Years Experience
Online in Pine Bluff, AR (Online Only)
Sleep Issues
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
With over 24 years of experience, I help individuals overcome sleep challenges and improve their overall well-being. I'm a board-certified diplomate in sleep disorders, specializing in treating insomnia, nightmares, and difficulties with sleep routine and timing. I utilize evidence-based CBT-I therapy to achieve long-lasting results. Treatment often can be accomplished within 3-5 sessions.
28 Years Experience
Online in Pine Bluff, AR (Online Only)
Sleep Issues
Juniper Mental Health
Psychologist, PhD
Spencer Richards provides treatment for insomnia using Cognitive Behavioral Treatment and has years of experience providing this treatment. He is able to integrate broader health and mental health concerns into your sleep treatment as well.
8 Years Experience
Online in Pine Bluff, AR (Online Only)
Sleep Issues
Centers for Counseling and Wellness, Int'l
Psychologist, PhD
Sleep should be the one place where your mind gets a break. But for so many of the people we work with, the moment their head hits the pillow is when everything gets louder. The racing thoughts, the replaying of the day, the anxiety about tomorrow, or for our veteran clients, the nightmares and hypervigilance that make rest feel anything but restful.
When you are not sleeping, everything else suffers. Your mood, your focus, your relationships, your ability to cope with whatever the day throws at you. Sleep deprivation is not just exhausting. It is its own kind of crisis.
At CCW International, we understand that sleep disorders are rarely just about sleep. They are often connected to anxiety, trauma, depression, or the nervous system being stuck in a state of high alert. That is why we do not just treat the symptom. We look at the whole picture.
Using evidence-based approaches including Cognitive Behavioral Therapy for Insomnia (CBT-I), we help you identify and address the root causes keeping you awake, develop healthier sleep habits, and retrain your mind and body to find rest again.
You deserve to wake up feeling like you actually slept. Let us help you get there.
14 Years Experience
Online in Pine Bluff, AR (Online Only)
Sleep Disorder therapists in Pine Bluff, AR Statistics
Sleep Disorder therapists in Pine Bluff, AR average 15 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Acceptance & Commitment Therapy (ACT) (72%), and Behavioral Therapy (36%).
Average years in practice
15 Years Experience
Average cost per session
$211
Accept insurance
38%
Offer sliding scale
34%
Gender ID
| 58% |
Female |
|
| 37% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 72% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Psychodynamic Therapy |
| 25% | Cognitive Processing Therapy (CPT) |
| 25% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 100% | Adult |
| 64% | Senior |
| 64% | Young Adult |
| 36% | Teen |
| 19% | Children |
Client Focus
| 49% | Women |
| 38% | Men |
| 38% | Military / Veterans |
| 32% | LGBTQ+ |
| 25% | Jewish |