Depression therapists in Auckland, New Zealand NZ
Browse Depression therapists in Auckland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Depression
Jaya Bhaskar - Ropana Allied Health
Counsellor/Therapist, Counsellor/Psychotherapist, ACA-L3
Illuminate the path to healing and hope. Our empathetic approach offers a safe space to explore underlying emotions, develop coping strategies, and foster resilience. Together, we'll navigate the journey toward brighter days. Take the first step toward reclaiming your joy.
4 Years Experience
Online in Auckland, New Zealand
Depression
Dabaco Doldissen
Counsellor/Therapist, GradDip Gestalt Therapy
Depression can be devastatingly crippling. Often it can be really difficult to reach out for help if you're suffering from depression. But taking that step to talk to someone can be a life changer. I support clients with their mental health struggles and have also experienced depression in my family so have lived experience to draw on when holding space for others. Take that first step and book in for a free 15 minute phone consult via my website.
2 Years Experience
Online in Auckland, New Zealand
Depression
Delphine Marina Psychotherapy and Counselling
Registered Psychotherapist, Diploma Soul Centred Psychotherapy; MA(R.es) Cultural Studies; GradDip IT & Politics; BA(Hons)Human
Depression can feel like a disconnection from yourself, others, and the life you once knew—sometimes experienced as numbness, fatigue, or a quiet sense of collapse. It may show up as a loss of meaning, motivation, or joy, but beneath the surface, it often carries unspoken grief, unmet needs, or buried parts of the self. In therapy, we don’t rush to fix or pathologise—we listen with compassion to what the depression might be protecting, expressing, or calling for. Together, we make space for reconnection, vitality, and the slow return of hope and self-trust.Whatever your experience, depression is not a personal failure. It’s a sign that something in you is asking for attention, care, and space to breathe again.
16 Years Experience
Online in Auckland, New Zealand
Depression
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Understand that depression can be viewed as as a part of you that can benefit from a different connection with yourself.
16 Years Experience
Online in Auckland, New Zealand
Depression
Tony O'Loughlin
Registered Psychotherapist, GradDip Psychotherapy, BA (Social Science), Trauma Informed Somatic Facilitator, PACFA member
Low mood or depression is sometimes a sign that we are not living an aligned life, that something isn't right, that something is missing or that we are stuck. What if you could be curious and be open to the possibility of its wisdom?
5 Years Experience
Online in Auckland, New Zealand (Online Only)
Auckland houses the majority of New Zealand's therapy community, with practitioners concentrated in Parnell, Remuera, Grey Lynn, and the North Shore. The city's housing affordability crisis — one of the worst in the world relative to income — is a persistent source of financial anxiety, and therapists frequently address housing stress, displacement, and the difficulty of achieving stability in one of the world's most expensive property markets. Auckland's large Pasifika and Māori populations require therapists with cultural competence around Indigenous mental health, collectivist family systems, and the historical trauma of colonisation. Te Whatu Ora — Health New Zealand provides public mental health services, with a growing private therapy community serving those with health insurance or the capacity to self-fund.
Depression therapists in Auckland, New Zealand Statistics
Depression therapists in Auckland, New Zealand average 9 years of experience. 100% offer online sessions. The top treatment approaches are Existential / Humanistic Therapy (60%), Internal Family Systems (IFS) (60%), and Cognitive Behavioral Therapy (CBT) (53%).
Average years in practice
9 Years Experience
Accept insurance
33%
Offer sliding scale
53%
Gender ID
| 56% |
Male |
|
| 44% |
Female |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 60% | Existential / Humanistic Therapy |
| 60% | Internal Family Systems (IFS) |
| 53% | Cognitive Behavioral Therapy (CBT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 53% | Integrative Therapy |
| 53% | Interpersonal Therapy (IPT) |
| 53% | Person-Centered Therapy (Rogerian) |
Ages Served
| 93% | Adult |
| 67% | Senior |
| 60% | Young Adult |
| 47% | Teen |
| 13% | Children |
Client Focus
| 87% | Men |
| 80% | LGBTQ+ |
| 67% | Women |
| 60% | Hindu |
| 60% | Middle Eastern |