Forgiveness therapists in Canberra, Australian Capital Territory ACT, Australia AU
We are proud to feature top rated Forgiveness therapists in Canberra. We encourage you to review each profile to find your best match.
Forgiveness
Quatro Wellbeing - Couples & Relationships- Individuals- EMDR- Relational Psychotherapy
Registered Psychotherapist, Clinical Psychotherapist, Clinical EMDR Practitioner, Accredited Gottman Relationship Therapist
Our immediate goal is to help alleviate emotional pain and confusion and to build self confidence and coping skills. To do this we specialise in short, to long term, psychodynamic psychotherapy which consist of a series of conversations between you and your therapist.
These conversations are conducted with sensitivity, warmth and understanding in the confidential space of our consulting rooms or if preferred via Telehealth.
Our work is informed by a variety of contemporary psychological models of therapy. Most notable of these being the Conversational Model. This means we explore with you how past experiences and learned behaviour come together to influence your present day thinking and the effect that has on your future life goals and expectations. Whatever approach is best suited to you is framed around your specific needs and treatment plan that we build in collaboration with you. Our hope is the the work we do together will assist in integrating all parts of your psychological life and be demonstrated in your improved self care and life choices.
Areas of special interest include:
Trauma and PTSD and CPTSD
Anxiety (including phobias, panic attacks, generalised anxiety, social anxiety)
Relationship concerns and ruptures in the bond
Attachment issues
Improving self-esteem
Stress management
Grief and Loss
Healing from emotional abuse
Healing from childhood abuse
Depression
Mental Health disorders
31 Years Experience
Online in Canberra, ACT Australian Capital Territory
Forgiveness
Alinda Small Relationship Counselling and Sex Therapy
Licensed Professional Counsellor, BPsychSc., MScMedSH
If you’re struggling with forgiveness and its impact on your life, my dedicated support programme is designed to help you navigate this complex process. Leveraging my background in Psychology and Sexual Health, I offer compassionate, tailored guidance to assist you in finding peace and resolution.
Programme Highlights:
Understanding Forgiveness: Explore the nature of forgiveness and its effects on your emotional well-being and relationships.
Empowerment: Develop strategies to release resentment and rebuild trust, either within yourself or in your relationships.
Personalised Guidance: Receive customised support that addresses your unique experiences and challenges related to forgiveness.
Healing and Growth: Focus on emotional healing and personal growth, fostering a path towards inner peace and improved relational dynamics.
12 Years Experience
Online in Canberra, ACT Australian Capital Territory
Forgiveness
INSIDE OUT COUNSELLING
Counsellor/Therapist, Trauma and Anxiety Counselling, Christian Counselling, TRTP Practitioner, Couples Counselling
Forgiveness is not for the other person. It's YOUR POWER to heal. Not forgiving, will only hold you in the pain. hurt and bitterness... not the other person. Let me give you the right mindset and strategies to do so. Forgiveness is so much more than just a few words. It's the doorway to your personal healing from within.
8 Years Experience
Online in Canberra, ACT Australian Capital Territory
Forgiveness
Dr Israel Berger
Therapist, MBBS, FRANZCP, PGCert(Youth Mental Health), MPsych, PhD(Psych), CCTP
Forgiveness is NOT a necessary step in being whole. If you are pursuing forgiveness from someone else or in the process of trying to forgive someone, I am here to offer a listening ear and guide you through the process. I am available for individual or family/couples therapy in this area.
20 Years Experience
Online in Canberra, ACT Australian Capital Territory
Forgiveness
Mitchell Kovacs
Counsellor/Therapist, Level 2 Counsellor (ACA)
Do we have the capability to let go and why is letting go so difficult?. But also I ask you do you need to forgive people? or can we focus on the feelings and emotions you feel and not associate yourself with them. What would forgiveness look like for you?
5 Years Experience
Online in Canberra, ACT Australian Capital Territory (Online Only)
Canberra is Australia's purpose-built capital city and home to the federal public service, creating a therapy landscape shaped by the particular stresses of government work — including burnout, moral injury, and careers lived in close proximity to political power. The city has the highest median income and education level of any Australian capital, with a population generally comfortable seeking therapy and willing to engage in longer-term work. Canberra Hospital provides institutional mental health services alongside a well-established private practice community serving the inner south, Belconnen, and Tuggeranong. A recurring theme across many Canberra practices is the tension between personal values and the constraints of institutional work — a dynamic that cuts across much of the city's therapy culture.
Forgiveness therapists in Canberra, Australian Capital Territory, Australia Statistics
Forgiveness therapists in Canberra, Australian Capital Territory, Australia average 13 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Emotionally Focused Therapy (EFT) (75%), Person-Centered Therapy (Rogerian) (75%), and Cognitive Behavioral Therapy (CBT) (61%).
Average years in practice
13 Years Experience
Average cost per session
$165
Accept insurance
46%
Offer sliding scale
50%
Gender ID
| 53% |
Female |
|
| 38% |
Male |
|
| 6% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 75% | Emotionally Focused Therapy (EFT) |
| 75% | Person-Centered Therapy (Rogerian) |
| 61% | Cognitive Behavioral Therapy (CBT) |
| 54% | Interpersonal Therapy (IPT) |
| 50% | Internal Family Systems (IFS) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 46% | Compassion-Focused Therapy (CFT) |
Ages Served
| 96% | Adult |
| 79% | Senior |
| 79% | Young Adult |
| 54% | Teen |
| 25% | Children |
Client Focus
| 71% | Men |
| 71% | Women |
| 64% | Persons with Disabilities |
| 57% | LGBTQ+ |
| 54% | Asian |