Anger Management therapists in Ngunnawal, ACT
Browse Anger Management therapists in Ngunnawal, Australian Capital Territory, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Dr Rachel Hannam
Psychologist, PhD Psychology
I help individuals understand and manage anger by developing healthier coping strategies, improving emotional regulation, and enhancing communication skills.
14 Years Experience
Online in Ngunnawal, ACT
Anger Mgmt
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Due to my background in restorative justice, family violence, sexual abuse and mental health, I have a good understanding of anger issues and how they impact the person including the potential impacts for those around them. I am able to utilise a psycho-educational approach to help you understand your inner anger better and learn practical strategies to support increased emotional regulation skills, along with specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying trauma without the need to discuss the details of the trauma. These gentle but effective techniques create a new positive sense of self, leaving often the carried sense of shame behind.
My aim is to assist you with your anger difficulties to restore balance, happiness and inner peace (using the various techniques of 'talk therapy' and somatic (mind/body) healing methods) along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Ngunnawal, ACT (Online Only)
Anger Mgmt
Rita El Alaoui
Hypnotherapist, Hypnotherapy diploma, reiki master diploma.
Angry outbursts are often a sign of unmet needs or unhealed wounds. I help men and women take back the steering wheel from their rage. Through personalized coaching and hypnotherapy, we turn reactive anger into quiet confidence. You don't have to lose your cool to be heard.
8 Years Experience
Online in Ngunnawal, ACT (Online Only)
Anger Mgmt
Jumping Hurdles Counselling
Counsellor/Therapist, Clinical Supervisor, Master of Counselling
Many people suffer from anger issues. Through therapy one can overcome this issues. Anger only causes you unhappiness. Its worth the time to learn how to manage your anger. It takes courage to take the first step. Once you do-you will experience happiness and be able to self contol yourself.
41 Years Experience
Online in Ngunnawal, ACT
Anger Mgmt
Grounded Space Counselling
Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III
Have you noticed you’re triggered by people or situations, but you’re not quite sure why or how to deal with them? Do you find you can irrupt into outbursts of anger that seem uncontrollable and hard to manage? Are there things that have happened to you in the past that you think may be shaping your reactions to present events or situations?
Whether that reaction is physical, like breathlessness, bodily pain, anxiety, overwhelm and nervousness to verbal anger, aggression, rage, or sadness, these are just some of the many things that life throws at us, and they can often be complex issues to unravel. As your counsellor I will meet you where you’re at on your journey and hold a safe space to facilitate the changes required for self-understanding, compassion and awareness to gain a greater amount of peace, calm and certainty in your life.
6 Years Experience
Online in Ngunnawal, ACT
Anger Management therapists in Ngunnawal, ACT Statistics
Anger Management therapists in Ngunnawal, ACT average 14 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Person-Centered Therapy (Rogerian) (55%), and Interpersonal Therapy (IPT) (49%).
Average years in practice
14 Years Experience
Average cost per session
$176
Accept insurance
51%
Offer sliding scale
49%
Gender ID
| 53% |
Female |
|
| 43% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 49% | Interpersonal Therapy (IPT) |
| 43% | Psychoeducational Therapy |
| 41% | Existential / Humanistic Therapy |
| 39% | Emotionally Focused Therapy (EFT) |
| 37% | Narrative Therapy |
Ages Served
| 98% | Adult |
| 63% | Senior |
| 63% | Young Adult |
| 43% | Teen |
| 27% | Children |
Client Focus
| 67% | Women |
| 61% | Men |
| 53% | Persons with Disabilities |
| 43% | LGBTQ+ |
| 31% | Buddhist |