Stress therapists in Ngunnawal, ACT
Browse Stress therapists in Ngunnawal, Australian Capital Territory, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr Rachel Hannam
Psychologist, PhD Psychology
I help individuals manage stress by identifying triggers, developing effective coping strategies, and building resilience to better handle daily pressures.
14 Years Experience
Online in Ngunnawal, ACT
Stress
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Stress and worries can affect our daily life with huge impact and take up so much of our time affecting our feeling of happiness and contentment with life. I am able to utilise specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying and often subconscious cause. These gentle but effective techniques create a new positive sense of self.
My aim is to assist you with your life difficulties from stress and worry to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Ngunnawal, ACT (Online Only)
Stress
Iva Taylor Hypnosisbloom Hypnotherapy
Hypnotherapist, CHt. Certified Hypnotherapist, Life Coach
"Feeling overwhelmed by stress? You're not alone. I help individuals develop effective strategies for managing stress and building resilience. We'll explore the sources of your stress, learn practical relaxation techniques, and cultivate healthy coping mechanisms to navigate life's challenges with greater calm and balance. You'll gain the tools to reduce stress, improve your well-being, and create a more peaceful and fulfilling life."
2 Years Experience
Online in Ngunnawal, ACT (Online Only)
Stress
Rita El Alaoui
Hypnotherapist, Hypnotherapy diploma, reiki master diploma.
Stress has become your normal. The tight shoulders, the racing mind, the short temper with people you love. You've been running on adrenaline for so long that you've forgotten what "calm" actually feels like. But here's the truth: this pace is unsustainable. And you don't have to keep it up.
Hypnotherapy offers a true pause. In a deeply relaxing online session, we guide your nervous system out of fight-or-flight and into rest-and-digest. Not just a nap, a real reset. Imagine putting down the weight for an hour and remembering what peace feels like.
You deserve to breathe. Let's start now.
8 Years Experience
Online in Ngunnawal, ACT (Online Only)
Stress
Grounded Space Counselling
Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III
Stress is a natural response to life's demands, but when it becomes overwhelming, therapy can offer valuable support. I help identify and recognise stress triggers, provide tools and guidance and support in developing personalised strategies to help manage stress more effectively. I offer a safe, non-judgmental space for you to express your feelings and concerns, ultimately helping you to navigate stress more effectively and improve overall well-being. Please see the type of therapy I provide for a deeper understanding of how I can help.
6 Years Experience
Online in Ngunnawal, ACT
Stress therapists in Ngunnawal, ACT Statistics
Stress therapists in Ngunnawal, ACT average 13 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (57%), Person-Centered Therapy (Rogerian) (51%), and Emotionally Focused Therapy (EFT) (41%).
Average years in practice
13 Years Experience
Average cost per session
$172
Accept insurance
41%
Offer sliding scale
54%
Gender ID
| 56% |
Female |
|
| 38% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 57% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 41% | Emotionally Focused Therapy (EFT) |
| 40% | Interpersonal Therapy (IPT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Existential / Humanistic Therapy |
| 35% | Somatic Therapy |
Ages Served
| 96% | Adult |
| 66% | Young Adult |
| 63% | Senior |
| 43% | Teen |
| 28% | Children |
Client Focus
| 66% | Women |
| 62% | Men |
| 51% | Persons with Disabilities |
| 50% | LGBTQ+ |
| 34% | Middle Eastern |