Cognitive Behavioral Therapy (CBT) therapists in Castlegar, BC
Browse Cognitive Behavioral Therapy (CBT) therapists in Castlegar, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CBT
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Do you feel emotionally exhausted from always putting everyone else first? Perhaps you've been in a relationship with a narcissistic partner, struggle to set healthy boundaries, or feel trapped in cycles of perfectionism and people pleasing. You may look like you're coping on the outside while feeling anxious, overwhelmed, or never quite "good enough" on the inside.
You don't have to continue carrying everything alone.
I specialize in helping adults recover from narcissistic abuse, emotional abuse, burnout, perfectionism, people-pleasing, and low self-worth. Together we'll work to understand the patterns that have kept you stuck, heal the wounds beneath them, and build healthier relationships with others and with yourself.
Many of my clients are caring, capable, high-functioning people who have spent years taking care of everyone else. They struggle with guilt when saying no, overthink conversations, question themselves after being gaslighted, or feel emotionally drained from unhealthy relationships. Therapy can help you reconnect with your confidence, trust your instincts, and create lasting change.
My approach is compassionate, collaborative, and practical. I integrate evidence-based therapies while tailoring each session to your unique experiences and goals. My focus is creating a safe, supportive space where you feel understood, not judged.
I can help with:
Narcissistic abuse recovery
Emotional abuse and toxic relationships
Gaslighting and relationship trauma
Burnout and chronic stress
People-pleasing
Perfectionism
Self-esteem and confidence
Boundaries
Anxiety
Women's issues
Life transitions
Relationship concerns
I provide secure virtual counselling for adults throughout Alberta, making therapy accessible wherever you live.
For those looking to make significant progress in a shorter period, I also offer extended Therapy Intensives. These longer sessions allow us to work deeply on long standing patterns and accelerate healing in a focused, supportive environment.
Reaching out for therapy takes courage. Whether you're beginning your healing journey or have tried therapy before, I'd be honoured to support you. Together, we can help you move beyond survival and create a life that feels calmer, more confident, and more authentic.
8 Years Experience
Online in Castlegar, BC (Online Only)
CBT
Carlos "Charlie" Garcia
Licensed Mental Health Counsellor, LMHC, CCC, MSc, MBA, CCTP
Something feels off, and maybe you've been pushing through it for a while now. Anxiety that won't quiet down. A relationship that's started to feel more like work than connection. Questions about who you are, what you want, or what you actually need, that you haven't had space to sit with.
That's what therapy with me is for.
I work with individuals and couples navigating anxiety, identity, and sexuality, relationship challenges like communication challenges, trust issues, conflict, and repair, and intimacy and sexual concerns that often go unspoken. I'm not here to hand you a protocol. I'm here to help you understand what's actually happening for you and move through it in a way that fits your real life.
If you've been waiting for a space that's honest, real, affirming, and doesn't feel clinical or preachy, this is it.
2 Years Experience
Online in Castlegar, BC (Online Only)
CBT
Sam Duran
Counsellor/Therapist, MAMFT, RCC, EMDR-Trained
Life can become difficult when painful experiences, anxiety, grief, relationship struggles, or patterns that seem difficult to change begin to affect how you feel, relate to others, and move through daily life. You do not have to navigate these concerns without meaningful support. I work with adults and couples, offering a compassionate and respectful space where your experiences are taken seriously and you are understood as a whole person, rather than reduced to a diagnosis or label. Together, we can explore what may be keeping you stuck, work through painful experiences, strengthen important relationships, and develop healthier ways of moving forward. My approach combines evidence-based therapy with compassion, thoughtful exploration, and honest reflection, including but not limited to EMDR, the Gottman Method, Emotionally Focused Couples Therapy (EFCT), Christian faith-based approaches when desired, and trauma-informed practice. My goal is to help you gain greater understanding, experience meaningful change, and move forward with greater clarity and hope.
4 Years Experience
Online in Castlegar, BC (Online Only)
CBT
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
I believe that meaningful change doesn’t come from forcing or fixing yourself, it comes from understanding yourself more deeply, and learning how to work with your mind and body, rather than against them. In my work as a clinical hypnotherapist, I often meet people who are capable, thoughtful, and self-aware, yet feel stuck in patterns of anxiety, overthinking, emotional eating, or self-doubt. These patterns can feel frustrating, especially when you’ve “tried everything” to change them. What I’ve seen, time and time again, is that real, lasting change happens when we gently access the deeper parts of the mind where these patterns are held. This is where hypnotherapy can be incredibly effective; supporting you to shift not just how you think, but how you feel, respond, and experience yourself day to day.
3 Years Experience
Online in Castlegar, BC (Online Only)
CBT
Wayne Dewhurst
Registered Psychotherapist, RP, CAMFT
When life or relationships become difficult, having someone who can help you step back, make sense of what is happening, and find a way forward can make a real difference. Wayne brings a down-to-earth and thoughtful approach to therapy. He believes meaningful change starts with being able to speak honestly about what is going on and feeling genuinely heard along the way. His goal is to help clients gain perspective, have more productive conversations, and develop practical ways to move forward. If something in your life or relationship isn't working the way you want it to, Wayne offers a place to start.
12 Years Experience
Online in Castlegar, BC
Cognitive Behavioral Therapy (CBT) therapists in Castlegar, BC Statistics
Cognitive Behavioral Therapy (CBT) therapists in Castlegar, BC average 11 years of experience and charge around $163 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (76%), and Stress (73%).
Average years in practice
11 Years Experience
Average cost per session
$163
Accept insurance
74%
Offer sliding scale
53%
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 76% | Depression |
| 73% | Stress |
| 71% | Self Esteem |
| 62% | Loss or Grief |
| 60% | Trauma and PTSD |
| 53% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 59% | Senior |
| 58% | Teen |
| 21% | Children |
Client Focus
| 65% | Women |
| 53% | Men |
| 45% | LGBTQ+ |
| 34% | Christian |
| 31% | Persons with Disabilities |