Perfectionism therapists in Castlegar, BC
Browse Perfectionism therapists in Castlegar, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Perfectionism can leave you feeling like nothing you do is ever good enough, driving anxiety, self criticism, procrastination, and constant pressure to meet impossible standards. Together, we'll explore the beliefs and patterns that fuel perfectionism, build self compassion, and develop healthier ways of measuring your worth that aren't based on achievement alone. My goal is to help you let go of unrealistic expectations so you can feel more confident, balanced, and free to enjoy your life.
8 Years Experience
Online in Castlegar, BC (Online Only)
Perfectionism
Carlos "Charlie" Garcia
Licensed Mental Health Counsellor, LMHC, CCC, MSc, MBA, CCTP
Perfectionism can look like you have it all together on the outside, like everything is okay and perfectly done. But on the inside, it can feel like constant pressure, overthinking, mental listing, and never quite feeling like it’s enough. No real celebration, no slowing down, no fully accepting or believing compliments.
It’s more like always pushing yourself, second-guessing, or feeling like you can’t slow down because everything has to be done a certain way to feel right.
We can work on understanding where that comes from, shifting those patterns, and building a way of living that feels more sustainable and less exhausting.
2 Years Experience
Online in Castlegar, BC (Online Only)
Perfectionism
Mindful Connections Therapy
Registered Psychotherapist
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
Online in Castlegar, BC
Perfectionism
Linda Szeto
Therapist, RCC, CCC
Perfectionism can leave you feeling like nothing you do is ever quite good enough. You might put pressure on yourself to get everything right, struggle to make mistakes, or find it difficult to rest without feeling guilty. My approach draws on EMDR, Internal Family Systems (IFS), Brainspotting, and somatic approaches to help you process the experiences and emotions that contribute to these patterns. Together, we can work toward loosening the grip of self-criticism and fear of failure.
1 Years Experience
Online in Castlegar, BC (Online Only)
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Castlegar, BC
Perfectionism therapists in Castlegar, BC Statistics
Perfectionism therapists in Castlegar, BC average 7 years of experience and charge around $164 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (64%), Cognitive Behavioral Therapy (CBT) (56%), and Somatic Therapy (54%).
Average years in practice
7 Years Experience
Average cost per session
$164
Accept insurance
77%
Offer sliding scale
51%
Gender ID
| 80% |
Female |
|
| 20% |
Male |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 64% | Internal Family Systems (IFS) |
| 56% | Cognitive Behavioral Therapy (CBT) |
| 54% | Somatic Therapy |
| 44% | Dialectical Behavior Therapy (DBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 38% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 46% | Senior |
| 36% | Teen |
| 8% | Children |
Client Focus
| 62% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 38% | Persons with Disabilities |
| 36% | Asian |