Perfectionism therapists in Comox Valley, British Columbia BC, Canada CA
We are proud to feature top rated Perfectionism therapists in Comox Valley. We encourage you to review each profile to find your best match.
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in Comox Valley, BC British Columbia (Online Only)
Perfectionism
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
I offer a straightforward, empathetic space to work with perfectionism—those high standards, self-criticism, and fear of failure that keep you stuck. We’ll explore the roots of those patterns, practice realistic goal-setting and self-compassion, and develop practical strategies to reduce anxiety and procrastination. I’ll support you in shifting from constant pressure to sustainable excellence and greater ease in daily life.
7 Years Experience
Online in Comox Valley, BC British Columbia
Perfectionism
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
Online in Comox Valley, BC British Columbia
Perfectionism
Caroline Lacelle
Licensed Clinical Social Worker, MSW, RSW
My treatment approach follows the three phases of trauma treatment; resourcing, reprocessing, and reorienting. Together we will determine the resources you may need to tap into a grounded sense of self through somatic practices and parts work. Deep Brain Reorienting, EMDR, and ART guide reprocessing to shift past experiences into the past so you can reorient and engage fully in the present.
6 Years Experience
Online in Comox Valley, BC British Columbia
Perfectionism
Yanna Martinek
Counsellor/Therapist, R.C.C.
I’m highly experienced in working with perfectionism and the ways it can quietly take over. Together we explore what is underneath it—often fear, pressure, or a sense that you have to get things “just right” to be okay. This work isn’t about lowering your goals, but about softening the pressure and rigidity that can make life feel exhausting.
11 Years Experience
Online in Comox Valley, BC British Columbia
Perfectionism therapists in Comox Valley, British Columbia, Canada Statistics
Perfectionism therapists in Comox Valley, British Columbia, Canada average 8 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (71%), Cognitive Behavioral Therapy (CBT) (61%), and Emotionally Focused Therapy (EFT) (61%).
Average years in practice
8 Years Experience
Average cost per session
$168
Accept insurance
82%
Offer sliding scale
68%
Gender ID
| 70% |
Female |
|
| 18% |
Male |
|
| 9% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 71% | Internal Family Systems (IFS) |
| 61% | Cognitive Behavioral Therapy (CBT) |
| 61% | Emotionally Focused Therapy (EFT) |
| 46% | Existential / Humanistic Therapy |
| 46% | Person-Centered Therapy (Rogerian) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 43% | Relational Psychotherapy |
Ages Served
| 89% | Adult |
| 64% | Young Adult |
| 39% | Senior |
| 36% | Teen |
| 11% | Children |
Client Focus
| 54% | Women |
| 43% | Men |
| 36% | Persons with Disabilities |
| 36% | LGBTQ+ |
| 32% | Jewish |