Perfectionism therapists in Courtenay, British Columbia BC, Canada CA
We are proud to feature top rated Perfectionism therapists in Courtenay. We encourage you to review each profile to find your best match.
Perfectionism
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
I provide comprehensive counselling support for individuals navigating a wide range of personal, emotional, and situational challenges. My practice specializes in helping clients manage the pressures of perfectionism, high-achievement, and burnout, while offering dedicated space for navigating men’s issues, women’s issues (including perimenopause), and the unique complexities of ADHD or neurodivergence. I offer compassionate guidance for those experiencing mild depression, anxiety, low mood, or profound loneliness, helping you build self-compassion and emotional regulation strategies. Additionally, I support individuals walking through major life disruptions and hardships, including life or career transitions, divorce and relationship strain, grief, and loss of direction. No matter the challenge, my goal is to help you slow down, understand your patterns, and build a more intentional, resilient path forward.
2 Years Experience
In-Person Near Courtenay, BC
Online in Courtenay, BC British Columbia
Perfectionism
Trickett Psychotherapy & Counselling
Registered Psychotherapist, Registered Psychotherapists , Counsellors
Perfectionism can leave you feeling like nothing you do is ever good enough. The constant pressure to meet impossible standards can lead to anxiety, stress, procrastination, self-criticism, burnout, and low self-esteem. Instead of helping you succeed, perfectionism often keeps you feeling stuck and overwhelmed. At Trickett Psychotherapy & Counselling, we help adults understand the root causes of perfectionism, develop self-compassion, challenge unhelpful thinking patterns, and build healthier, more balanced ways of approaching life. We offer therapy for perfectionism in Guelph and secure online therapy across Ontario. Contact us today to book your consultation and start freeing yourself from the pressure to be perfect.
18 Years Experience
Online in Courtenay, BC British Columbia
Perfectionism
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
I offer a straightforward, empathetic space to work with perfectionism—those high standards, self-criticism, and fear of failure that keep you stuck. We’ll explore the roots of those patterns, practice realistic goal-setting and self-compassion, and develop practical strategies to reduce anxiety and procrastination. I’ll support you in shifting from constant pressure to sustainable excellence and greater ease in daily life.
7 Years Experience
Online in Courtenay, BC British Columbia
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
Online in Courtenay, BC British Columbia
Perfectionism
Kamini Wood
Life Coach, FHH, CLC, CPM
Perfectionism is rarely about getting everything right. It is often a survival pattern that develops when you've learned that mistakes are unsafe, success earns acceptance, or your value depends on what you accomplish. While perfectionism may have helped you achieve, it can also leave you feeling anxious, exhausted, and disconnected from yourself.
Together, we'll uncover the patterns beneath perfectionism, quiet your inner critic, strengthen self-trust, and help you embrace progress over perfection. My goal is to help you pursue excellence from a place of confidence and authenticity rather than fear and self-protection.
8 Years Experience
Online in Courtenay, BC British Columbia (Online Only)
Perfectionism therapists in Courtenay, British Columbia, Canada Statistics
Perfectionism therapists in Courtenay, British Columbia, Canada average 9 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Internal Family Systems (IFS) (56%), and Somatic Therapy (48%).
Average years in practice
9 Years Experience
Average cost per session
$162
Accept insurance
85%
Offer sliding scale
56%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 56% | Internal Family Systems (IFS) |
| 48% | Somatic Therapy |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 44% | Dialectical Behavior Therapy (DBT) |
| 44% | Emotionally Focused Therapy (EFT) |
| 41% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 44% | Teen |
| 41% | Senior |
| 7% | Children |
Client Focus
| 52% | Women |
| 37% | Persons with Disabilities |
| 33% | Men |
| 30% | LGBTQ+ |
| 26% | Asian |