Perfectionism therapists in Cranbrook, BC
Browse Perfectionism therapists in Cranbrook, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Perfectionism
Mindful Connections Therapy
Registered Psychotherapist
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
Online in Cranbrook, BC
Perfectionism
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Perfectionism can leave you feeling like nothing you do is ever good enough, driving anxiety, self criticism, procrastination, and constant pressure to meet impossible standards. Together, we'll explore the beliefs and patterns that fuel perfectionism, build self compassion, and develop healthier ways of measuring your worth that aren't based on achievement alone. My goal is to help you let go of unrealistic expectations so you can feel more confident, balanced, and free to enjoy your life.
8 Years Experience
Online in Cranbrook, BC (Online Only)
Perfectionism
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
Perfectionism isn't about striving for excellence—it is a survival strategy designed to protect you from the pain of feeling not good enough. On the outside, your high standards make you look incredibly driven, successful, and reliable. But privately, the pressure to never make a mistake leaves you trapped in a relentless cycle of overthinking, chronic procrastination, and severe high-achievement burnout. You are left feeling deeply exhausted, stuck, and hyper-focused on what you should be doing, rather than who you actually are.I specialize in helping clients break free from the suffocating weight of perfectionism, self-doubt, and the chronic people-pleasing that often tags along with it. In our collaborative space, we won't try to "fix" you or strip away your drive. Instead, we use Cognitive Behavioural Therapy (CBT) to gently untangle unhelpful mindsets, quiet your loud inner critic, and build practical everyday tools rooted in self-compassion.Because perfectionism keeps your body in a state of constant, low-grade alarm, traditional talk therapy can sometimes keep you trapped in your head. To bypass that intellectual armor, we integrate somatic tools, breathing techniques, and visual exercises alongside neuro-experiential tools like Brainspotting. Looking beneath the surface allows us to safely access, process, and release the hidden physical tension, fear, and years of stuck emotional material driving your anxiety. Together, we will calm your nervous system so you can step out of chronic overwhelm and into an authentic, intentional, and aligned way of living.
2 Years Experience
Online in Cranbrook, BC
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in Cranbrook, BC (Online Only)
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
Online in Cranbrook, BC
Perfectionism therapists in Cranbrook, BC Statistics
Perfectionism therapists in Cranbrook, BC average 8 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (62%), Cognitive Behavioral Therapy (CBT) (57%), and Somatic Therapy (51%).
Average years in practice
8 Years Experience
Average cost per session
$165
Accept insurance
76%
Offer sliding scale
49%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 62% | Internal Family Systems (IFS) |
| 57% | Cognitive Behavioral Therapy (CBT) |
| 51% | Somatic Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Dialectical Behavior Therapy (DBT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 38% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 65% | Young Adult |
| 46% | Senior |
| 38% | Teen |
| 8% | Children |
Client Focus
| 62% | Women |
| 49% | Men |
| 38% | Asian |
| 38% | LGBTQ+ |
| 38% | Persons with Disabilities |