Perfectionism therapists in Merville, British Columbia BC, Canada CA
We are proud to feature top rated Perfectionism therapists in Merville. We encourage you to review each profile to find your best match.
Perfectionism
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
Perfectionism can create constant pressure to perform and fear of making mistakes. While it may drive achievement, it often comes at the cost of well-being. We help you understand the roots of perfectionism and how it shows up in your life. Therapy focuses on building self-compassion and more flexible, sustainable ways of living.
11 Years Experience
Online in Merville, BC British Columbia
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Merville, BC British Columbia
Perfectionism
Caroline Lacelle
Licensed Clinical Social Worker, MSW, RSW
My treatment approach follows the three phases of trauma treatment; resourcing, reprocessing, and reorienting. Together we will determine the resources you may need to tap into a grounded sense of self through somatic practices and parts work. Deep Brain Reorienting, EMDR, and ART guide reprocessing to shift past experiences into the past so you can reorient and engage fully in the present.
6 Years Experience
Online in Merville, BC British Columbia
Perfectionism
Yanna Martinek
Counsellor/Therapist, R.C.C.
I’m highly experienced in working with perfectionism and the ways it can quietly take over. Together we explore what is underneath it—often fear, pressure, or a sense that you have to get things “just right” to be okay. This work isn’t about lowering your goals, but about softening the pressure and rigidity that can make life feel exhausting.
11 Years Experience
Online in Merville, BC British Columbia
Perfectionism
Melissa Huang
Registered Psychotherapist, (Qualifying), MA
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
Online in Merville, BC British Columbia
Perfectionism therapists in Merville, British Columbia, Canada Statistics
Perfectionism therapists in Merville, British Columbia, Canada average 8 years of experience and charge around $166 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (67%), Cognitive Behavioral Therapy (CBT) (63%), and Emotionally Focused Therapy (EFT) (48%).
Average years in practice
8 Years Experience
Average cost per session
$166
Accept insurance
81%
Offer sliding scale
59%
Gender ID
| 81% |
Female |
|
| 15% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 67% | Internal Family Systems (IFS) |
| 63% | Cognitive Behavioral Therapy (CBT) |
| 48% | Emotionally Focused Therapy (EFT) |
| 48% | Somatic Therapy |
| 44% | Dialectical Behavior Therapy (DBT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 44% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 41% | Teen |
| 41% | Senior |
| 7% | Children |
Client Focus
| 52% | Women |
| 37% | Persons with Disabilities |
| 37% | Men |
| 30% | Asian |
| 30% | LGBTQ+ |