Perfectionism therapists in North Cowichan, British Columbia BC, Canada CA
We are proud to feature top rated Perfectionism therapists in North Cowichan. We encourage you to review each profile to find your best match.
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in North Cowichan, BC British Columbia (Online Only)
Perfectionism
Carlos "Charlie" Garcia
Registered Psychotherapist, RMHC, CCC, MSc, CCTP
Perfectionism can look like you have it all together on the outside, like everything is okay and perfectly done. But on the inside, it can feel like constant pressure, overthinking, mental listing, and never quite feeling like it’s enough. No real celebration, no slowing down, no fully accepting or believing compliments.
It’s more like always pushing yourself, second-guessing, or feeling like you can’t slow down because everything has to be done a certain way to feel right.
We can work on understanding where that comes from, shifting those patterns, and building a way of living that feels more sustainable and less exhausting.
2 Years Experience
Online in North Cowichan, BC British Columbia (Online Only)
Perfectionism
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I often assist clients with navigating and recovering from perfectionism. As a recovering perfectionist myself, I understand what you may be going through. Though I will tailor my approach to meet your unique needs, I often use Internal Family Systems Therapy. This approach can help you understand, and eventually befriend, your inner critic or perfectionist. My goal is to create more inner harmony between your perfectionist part and other parts of you that can help balance out your perfectionistic tendencies. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in North Cowichan, BC British Columbia (Online Only)
Perfectionism
Monarch Psychology
Psychologist, R Psych, RSW
Free matching calls available to help match you with the best therapist for your unique needs. While having high expectations and wanting to make others happy are generally seen as positive traits, there is a point at which these habits can become destructive. The key factor that determines when these behaviours become harmful is self-esteem. People pleasing and perfectionism are often efforts to prove your worth, driven by a fear that you’re not good enough and that others will reject or abandon you.
This fear can trap you in a cycle of constantly trying to please and be perfect, but no matter what you do, it never feels like enough. Perfection is impossible, and pleasing everyone is equally unattainable, leaving you feeling stuck and resentful when your efforts do not work. Many of these behaviours are rooted in early socialization or challenges within caregiving relationships, including emotional and narcissistic abuse.
Counselling can help you uncover the factors contributing to these behaviours and address them so you can live with more freedom and self-acceptance. By exploring and understanding the underlying issues, you can break free from this cycle and find a healthier, more balanced approach to life.
12 Years Experience
Online in North Cowichan, BC British Columbia
Perfectionism
Spencer Copland
Registered Psychotherapist, RCC, MCP
Perfectionism can often look like holding yourself to high standards, but underneath it may feel like pressure, self-criticism, and a fear of making mistakes or not being “good enough.” You might notice difficulty slowing down, overthinking decisions, or feeling like your worth is tied to achievement, productivity, or how well you perform. While perfectionism can sometimes feel motivating, it often comes with anxiety, burnout, and a constant sense that things could fall apart.
In our work together, we’ll explore the underlying experiences and beliefs that have shaped these patterns of perfectionism, with a focus on understanding rather than self-judgment. Using a trauma-informed and attachment-focused approach, we’ll work with the cognitive, emotional and nervous system aspects of perfectionism, helping you create more flexibility, self-compassion, and balance. The aim is to help you feel safer being imperfect and more connected to your own internal sense of worth.
I draw from approaches such as ACT, IFS, Mindfulness-Based CBT, EMDR, and somatic-based practices, tailoring our work to your unique needs. Together, we’ll build practical strategies to reduce overwhelm and self-criticism while also supporting deeper healing and a more compassionate relationship with yourself.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
Online in North Cowichan, BC British Columbia
Perfectionism therapists in North Cowichan, British Columbia, Canada Statistics
Perfectionism therapists in North Cowichan, British Columbia, Canada average 8 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (71%), Emotionally Focused Therapy (EFT) (61%), and Cognitive Behavioral Therapy (CBT) (61%).
Average years in practice
8 Years Experience
Average cost per session
$168
Accept insurance
82%
Offer sliding scale
68%
Gender ID
| 70% |
Female |
|
| 18% |
Male |
|
| 9% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 71% | Internal Family Systems (IFS) |
| 61% | Emotionally Focused Therapy (EFT) |
| 61% | Cognitive Behavioral Therapy (CBT) |
| 46% | Existential / Humanistic Therapy |
| 46% | Person-Centered Therapy (Rogerian) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 43% | Relational Psychotherapy |
Ages Served
| 89% | Adult |
| 64% | Young Adult |
| 39% | Senior |
| 36% | Teen |
| 11% | Children |
Client Focus
| 54% | Women |
| 43% | Men |
| 36% | Persons with Disabilities |
| 36% | LGBTQ+ |
| 32% | Jewish |