Perfectionism therapists in North Cowichan, BC
Browse Perfectionism therapists in North Cowichan, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in North Cowichan, BC (Online Only)
Perfectionism
Tanya Master | Online Somatic & Psychosomatic Consulting
Life Coach, Psychosomatic Consultant · Somatic Experiencing® Practitioner in Training
Perfectionism often develops as a protective strategy rather than a personality trait. My approach explores the underlying nervous system patterns that drive overachievement, self-criticism, and chronic pressure.
5 Years Experience
Online in North Cowichan, BC (Online Only)
Perfectionism
Linda Szeto
Therapist, RCC, CCC
Perfectionism can leave you feeling like nothing you do is ever quite good enough. You might put pressure on yourself to get everything right, struggle to make mistakes, or find it difficult to rest without feeling guilty. My approach draws on EMDR, Internal Family Systems (IFS), Brainspotting, and somatic approaches to help you process the experiences and emotions that contribute to these patterns. Together, we can work toward loosening the grip of self-criticism and fear of failure.
1 Years Experience
Online in North Cowichan, BC (Online Only)
Perfectionism
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
Online in North Cowichan, BC
Perfectionism
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
I offer a straightforward, empathetic space to work with perfectionism—those high standards, self-criticism, and fear of failure that keep you stuck. We’ll explore the roots of those patterns, practice realistic goal-setting and self-compassion, and develop practical strategies to reduce anxiety and procrastination. I’ll support you in shifting from constant pressure to sustainable excellence and greater ease in daily life.
7 Years Experience
Online in North Cowichan, BC
Perfectionism therapists in North Cowichan, BC Statistics
Perfectionism therapists in North Cowichan, BC average 8 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (62%), Cognitive Behavioral Therapy (CBT) (57%), and Somatic Therapy (51%).
Average years in practice
8 Years Experience
Average cost per session
$165
Accept insurance
76%
Offer sliding scale
49%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 62% | Internal Family Systems (IFS) |
| 57% | Cognitive Behavioral Therapy (CBT) |
| 51% | Somatic Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Dialectical Behavior Therapy (DBT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 38% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 65% | Young Adult |
| 46% | Senior |
| 38% | Teen |
| 8% | Children |
Client Focus
| 62% | Women |
| 49% | Men |
| 38% | Asian |
| 38% | LGBTQ+ |
| 38% | Persons with Disabilities |