Stress therapists in North Vancouver, British Columbia BC, Canada CA
North Vancouver Therapists (Statistics)
Average years in practice
12 Years Experience
Average cost per session
$162
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 49% | Emotionally Focused Therapy (EFT) |
| 46% | Internal Family Systems (IFS) |
| 44% | Dialectical Behavior Therapy (DBT) |
| 43% | Existential / Humanistic Therapy |
We are proud to feature top rated Stress therapists in North Vancouver. We encourage you to review each profile to find your best match.
Stress
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Stress is a result of the nervous system/brain going into some degree of fight-flight-freeze or collapse. This comes from internal negative dialogue and perceptions within our environment. If we are not resilient we react and if we are resilient we respond without experiencing stress to mind/body.
46 Years Experience
In-Person in North Vancouver, BC V7M 1H7
Online in North Vancouver, BC British Columbia
Stress
Heartsong Counselling
Therapist, Registered Therapeutic Counsellor
When stress builds up, even small tasks can feel heavy or impossible to manage. In our work together, you stay at the center of your healing while I walk beside you, offering calm, grounded support as you sort through what feels overwhelming. With a gentle, intuitive approach rooted in transpersonal counselling, IFS, and Jungian influences, we explore what’s fueling the pressure and help you reconnect with steadiness and clarity. You don’t have to carry it all alone; I’m here to help lighten the load so you can move through life with more ease.
3 Years Experience
In-Person in North Vancouver, BC V7M 2K1
Online in North Vancouver, BC British Columbia
Stress
Adam Manz
Licensed Mental Health Counsellor, Registered Clinical Counsellor (RCC), MCP
When stress builds up, it can take a toll on your body, mood, and relationships—leaving you feeling scattered, tense, or on edge. Together, we’ll look at what’s driving your stress response and develop tools to help your mind and body return to balance. By understanding the patterns that keep you in overdrive and learning ways to regulate your nervous system, you can begin to feel calmer, more focused, and better equipped to handle life’s challenges.
3 Years Experience
In-Person Near North Vancouver, BC
Online in North Vancouver, BC British Columbia
Stress
Sophia Kopelow
Registered Psychotherapist, MA, RCC
I recognize that stressors come in various forms, ranging from everyday challenges to more chronic stress and burnout. I use mindfulness and polyvagal informed techniques to help clients regulate their nervous system to feel more grounded and find balance in their life. Managing stress is not something you have to do alone and I would love to support you. If you're interested in learning more about me and my approach, please head to my website to book your free 20-minute consultation.
6 Years Experience
In-Person Near North Vancouver, BC
Online in North Vancouver, BC British Columbia
Stress
Tatiana Balashova (Life in Glow Wellness)
Counsellor/Therapist
Stress can put a filter on life which makes it much more difficult to enjoy everyday life and also it can cast a shadow on practically every sphere of life. If can affect ability to make decisions, ability to feel, to enjoy, to be authentic, relaxed, and ability to succeed in relationships and at work, let alone it affects health and resilience. It often completely blocks the way to fulfilling your creative potential.
I am very familiar with stress and also being an HSP (highly sensitive person), and a person who suffered from chronic anxiety for many years (before becoming a therapist), I know how it feels to be stressed in situations which other people would consider exciting rather than stressful. It really depends and I get it. After successfully coping with my chronic anxiety and learning how to set healthier personal borders as well as learning how to estimate a reasonable workload and practice self-care, I know very well how much better it feels when stress is minimized in life, even if contemporary times keep speeding up and for some people it becomes more and more difficult to grasp reality with its tempo of life and demands of supporting daily activities.
There are a few ways to cope with stress, apart from life coaching techniques for time management it can be also helpful to understand better the root of stressful factor and experiences. If you find emotional balance you can cope with so much more in an easier way. Yet first have to deal with the stress.
The methods and approach I use are based on working with the subconscious mind, it is fun to work with and clients find it enjoyable and effective. However it also depends on how much you are willing to change yourself and your life, because often stress is not a single recipe answer. It might require deep transformation and change of habits, in some cases even change of lifestyle and work, change of communication patterns. The reward is better health, better sleep and better "overall feel" of your body and reality, a happier and more fulfilling life. Imo it can be definitely worth the effort.
9 Years Experience
Online in North Vancouver, BC British Columbia (Online Only)
Stress
Emanuelito Tomas
Counsellor/Therapist, RN, BSc, BScN, CPMHN(C), CSC
I have experience working with individuals who struggle with stress. In my practice, I collaborate with clients to explore their thoughts, feelings, and behaviors, aiming to gain a deeper understanding of their unique experiences. Together, we develop personalized strategies and provide practical tools to help them effectively manage and navigate through challenging times.
3 Years Experience
Online in North Vancouver, BC British Columbia (Online Only)
Stress
Sabrina Evertt
Counsellor/Therapist, RTC, CTP
I specialize in working with stress and nervous system dysregulation using a trauma-informed, somatic approach. Therapy supports greater awareness of how stress lives in the body while developing practical tools for regulation, grounding, and resilience.
4 Years Experience
In-Person Near North Vancouver, BC
Online in North Vancouver, BC British Columbia
Stress
Shay Galamiton
Counsellor/Therapist, RPC, MPCC
I support individuals experiencing stress in a compassionate, structured space. Together, we identify sources of stress, develop practical coping strategies, strengthen resilience, and enhance balance and overall emotional well-being.
3 Years Experience
Online in North Vancouver, BC British Columbia (Online Only)
Stress
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Stress is a natural response to life’s challenges, but when it becomes overwhelming, it can affect your physical and emotional well-being. My holistic approach to stress management includes techniques such as mindfulness, breathing exercises, somatic work, and EMDR to help you manage stress more effectively. We’ll work together to identify the sources of stress in your life, explore healthier coping strategies, and help you find more balance and calm in your day-to-day experience.
6 Years Experience
Online in North Vancouver, BC British Columbia (Online Only)
Stress
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Stress can show up as feeling constantly overwhelmed, mentally overloaded, feeling shutdown, emotionally drained, burnt out, or caught in a state of “always needing to do more.” You may notice tension in your body, racing thoughts, difficulty resting or sleeping, or carrying pressure to keep everything under control. I work somatically, trauma-informed, and with the nervous system, inner child, and energy field in mind to help release the deeper roots of chronic stress patterns. My focus is compassionate, root-cause healing that supports your body and mind in finding greater regulation, balance, and inner ease as you move through life.
6 Years Experience
Online in North Vancouver, BC British Columbia (Online Only)