Stress therapists in North Vancouver, BC
Browse Stress therapists in North Vancouver, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Stress is a result of the nervous system/brain going into some degree of fight-flight-freeze or collapse. This comes from internal negative dialogue and perceptions within our environment. If we are not resilient we react and if we are resilient we respond without experiencing stress to mind/body.
46 Years Experience
In-Person in North Vancouver, BC V7M 1H7
Online in North Vancouver, BC
Stress
Rosemary Laurel
Counsellor/Therapist, MA, RCC
Ugh, stress. Fact of life, right? When we can connect to our inner knowing, and shift our programming, we can develop more trust that the universe has our back, and that everything that happens in happening *for* us, not to us. We can find greater peace within the storm of our lives.
18 Years Experience
In-Person in North Vancouver, BC V7M 2K1
Online in North Vancouver, BC
Stress
Victoria Jade Karra
Counsellor/Therapist, MTC, CTP, CSTS
Stress can impact every area of life, leaving you feeling overwhelmed, depleted, emotionally reactive, or disconnected from yourself and others. Therapy can provide a compassionate and grounded space to better understand the factors contributing to stress, strengthen coping strategies, and develop healthier patterns that support greater balance, resilience, and well-being.
6 Years Experience
In-Person in North Vancouver, BC V7J 2W5
Online in North Vancouver, BC
Stress
Barbara (Barchi) Fojkar
Counsellor/Therapist, Registered Clinical Counsellor, Clinical Hypnotherapist, CCC
Chronic stress can affect your mind, body, emotions, relationships, and ability to feel present in your own life. Together, we can understand what's keeping you overwhelmed, explore your nervous system's responses, and develop practical ways to create greater balance, resilience, and space for yourself.
3 Years Experience
In-Person Near North Vancouver, BC
Online in North Vancouver, BC
Stress
Adam Manz
Licensed Mental Health Counsellor, Registered Clinical Counsellor (RCC), MCP
When stress builds up, it can take a toll on your body, mood, and relationships—leaving you feeling scattered, tense, or on edge. Together, we’ll look at what’s driving your stress response and develop tools to help your mind and body return to balance. By understanding the patterns that keep you in overdrive and learning ways to regulate your nervous system, you can begin to feel calmer, more focused, and better equipped to handle life’s challenges.
3 Years Experience
In-Person Near North Vancouver, BC
Online in North Vancouver, BC
Stress
Sophia Kopelow
Counsellor/Therapist, MA, RCC
I recognize that stressors come in various forms, ranging from everyday challenges to more chronic stress and burnout. I use mindfulness and polyvagal informed techniques to help clients regulate their nervous system to feel more grounded and find balance in their life. Managing stress is not something you have to do alone and I would love to support you. If you're interested in learning more about me and my approach, please head to my website to book your free 20-minute consultation.
6 Years Experience
In-Person Near North Vancouver, BC
Online in North Vancouver, BC
Stress
Spencer Copland
Registered Psychotherapist, RCC, MCP
Stress can build up over time or feel sudden and overwhelming, affecting both your mind and body. You might notice constant tension, irritability, racing thoughts, fatigue, difficulty concentrating, or feeling like you’re unable to fully relax. When stress becomes chronic, it can start to impact sleep, relationships, and your overall sense of wellbeing, leaving you feeling depleted or stuck in survival mode. This can eventually lead to burnout.
In our work together, we’ll explore what is contributing to your stress and how it is showing up in your nervous system and daily life. Rather than focusing only on managing symptoms, we’ll also look at the deeper patterns, pressures, and experiences that may be keeping your system activated. Using a trauma-informed and attachment-focused approach, we’ll support you in developing greater nervous system regulation, balance, and capacity to respond to stress.
I draw from approaches such as ACT, IFS, EMDR, Mindfulness-Based CBT, and somatic-based practices. Together, we’ll focus on practical tools for grounding and coping, while also supporting longer-term change in how you relate to pressure, rest, and self-care.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
In-Person Near North Vancouver, BC
Online in North Vancouver, BC
Stress
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Stress can feel overwhelming, constant, and exhausting - affecting your mind, body, and daily life. Clinical hypnotherapy offers a gentle, evidence-based approach to help you manage stress more effectively. By guiding you into a deeply relaxed and focused state, hypnotherapy allows your mind and body to shift out of the cycle of tension, worry, and overthinking. Our work together can help you identify and release the patterns that trigger stress, improve emotional regulation, and develop practical tools to cope with challenging situations. Many clients find that hypnotherapy not only reduces immediate feelings of stress but also helps create lasting resilience, calm, and clarity, so you can respond to life’s demands with greater ease and confidence.
3 Years Experience
Online in North Vancouver, BC (Online Only)
Stress
Isabelle Tremblay
Life Coach, Isabelle Tremblay is a Purpose, Power & Mindset Coach helping high-achieving women move from burnout
If you are constantly feeling overwhelmed, mentally exhausted, or under pressure, I help you understand and manage stress at its root. Together, we create practical and sustainable strategies to restore balance, increase resilience, and help you feel calm, clear, and in control again.
1 Years Experience
Online in North Vancouver, BC (Online Only)
Stress
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
Chronic stress impacts both mind and body. I work with clients to identify stressors, develop personalized regulation strategies, and shift from survival mode to a more grounded, intentional way of being in the world.
6 Years Experience
Online in North Vancouver, BC (Online Only)
Stress therapists in North Vancouver, BC Statistics
Stress therapists in North Vancouver, BC average 11 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Person-Centered Therapy (Rogerian) (51%), and Internal Family Systems (IFS) (47%).
Average years in practice
11 Years Experience
Average cost per session
$161
Accept insurance
65%
Offer sliding scale
55%
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 47% | Internal Family Systems (IFS) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Emotionally Focused Therapy (EFT) |
| 44% | Somatic Therapy |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 56% | Senior |
| 47% | Teen |
| 16% | Children |
Client Focus
| 62% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 30% | Christian |