In-Person in North Vancouver, BC V7J 2W5
Online in
British Columbia
I support you in reconnecting with yourself — developing greater self-awareness, understanding the patterns that shape your life, and building a stronger sense of self grounded in authenticity, resilience, and self-compassion.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: LGBTQ+, Men, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: My approach is integrative, believing that there is no specific approach that fits everyone. I am respectful of a clients process, honouring their expertise of their lived experience. I aim to support greater mind body connection, self compassion and resiliency.
Fees & Insurance
Fees
- Average Session Fee $145
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a reduced fees for those who struggle to afford the support they need. Currently there is a wait list for those requiring a sliding scale. Please enquire if you have need.
- Accepts Insurance
- Claim Secure, Equitable life of Canada, Green Shield of Canada, Pacific Blue Cross and SunLife
Education & Credentials
Victoria Jade Karra MTC, CTP, CSTS
- Female
- License # MTC 2736
- Licensed in Canada
- Practicing Since 2020
Victoria Jade Karra Practice Details
Therapy Sessions
- Available In-Person in North Vancouver, BC V7J 2W5
- Available Online for residents of British Columbia
- Online Therapy Details: I offer both in person session and virtually.
Therapy can be an opportunity to deepen awareness of the patterns shaping your life, reconnect with your authentic self, and recognize where you have choice. Turning toward yourself can feel challenging, especially if you have spent much of your life disconnected from your needs, emotions, or sense of self. Meaningful change often requires time, space, support, and compassion as you begin creating a life that feels more authentic, aligned, and sustainable.
I understand that reaching toward change can feel vulnerable, overwhelming, or uncertain. Therapy asks us to turn toward parts of ourselves and experiences we may have spent years avoiding or carrying alone. I strive to meet you with compassion, curiosity, and respect for your unique experiences, goals, and process, while recognizing that you are the expert on your own life.
I offer a free 20–30 minute consultation to explore whether we may be a good fit. Please feel free to reach out with any questions.