Stress therapists in Port Coquitlam, British Columbia BC, Canada CA
Port Coquitlam Therapists (Statistics)
Average years in practice
11 Years Experience
Average cost per session
$160
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 49% | Emotionally Focused Therapy (EFT) |
| 46% | Internal Family Systems (IFS) |
| 44% | Dialectical Behavior Therapy (DBT) |
| 44% | Existential / Humanistic Therapy |
We are proud to feature top rated Stress therapists in Port Coquitlam. We encourage you to review each profile to find your best match.
Stress
Elysia Bronson (The Woods Counselling)
Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Feeling Overwhelmed? Manage Stress and Find Calm Online.
At The Woods Counselling, I understand the constant pressure and demands of modern life. Feeling stressed, overwhelmed, and burnt out can take a toll on your mental and physical health. As a therapist specializing in stress management and resilience-building through online therapy, I am here to support you.
Is This You?
Do you constantly feel on edge, worried, or overwhelmed?
Do you struggle to relax or disconnect from work and responsibilities?
Does stress negatively impact your sleep, relationships, or physical health?
How I Can Help:
Understanding Your Stress: Together, we'll explore the root causes of your stress and identify your personal stress triggers.
Developing Coping Mechanisms: I'll teach you practical tools and techniques to manage stress effectively, including relaxation exercises, mindfulness practices, and time management strategies.
Cognitive Behavioral Therapy (CBT): CBT can be a powerful tool to identify negative thought patterns that contribute to stress and develop more helpful ways of thinking.
Building Resilience: I'll provide you with tools to build resilience and bounce back from challenging situations stronger than before.
Creating a Work-Life Balance: Learn to set healthy boundaries, prioritize self-care, and establish a sustainable pace for your life.
Finding Calm in the Chaos:
Online therapy offers a convenient and flexible way to address stress in a safe and supportive environment. You can learn stress management techniques and develop a personalized plan to find calm amidst the chaos of daily life.
Ready to Feel Less Stressed?
Schedule a free consultation today to discuss how online therapy at The Woods Counselling can help you manage stress, improve your well-being, and regain a sense of calm and control in your life. You deserve to feel less overwhelmed and more in charge.
Elysia Bronson at The Woods Counselling: Your Partner in Stress Management and Finding Calm Online
4 Years Experience
Online in Port Coquitlam, BC British Columbia (Online Only)
Stress
Shay Galamiton
Counsellor/Therapist, RPC, MPCC
I support individuals experiencing stress in a compassionate, structured space. Together, we identify sources of stress, develop practical coping strategies, strengthen resilience, and enhance balance and overall emotional well-being.
3 Years Experience
Online in Port Coquitlam, BC British Columbia (Online Only)
Stress
Manupriya Mehra
Licensed Professional Counsellor, Registered Therapeutic Counsellor (RTC)(ACCT), B.A., M.A. Psychology ( India)
Ongoing stress can affect emotional balance, physical health, sleep, and overall well-being. It may arise from work pressure, family responsibilities, life transitions, or prolonged emotional strain. I provide a calm and supportive space where individuals can explore the sources of stress without judgment.
My approach focuses on practical coping strategies, emotional regulation, and restoring balance to the mind and body. Through gentle counselling, mindfulness-based techniques, and structured support, clients learn to manage stress more effectively, improve resilience, and regain a sense of control in daily life.
24 Years Experience
Online in Port Coquitlam, BC British Columbia (Online Only)
Stress
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with stress, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC British Columbia
Stress
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on understanding and coping with stress. Stress management techniques and conflict resolution skills are delivered to help cope with stress and minimize long term impacts of stress on wellbeing. Strategies to mitigate burnout are also discussed.
3 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC British Columbia
Stress
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Feeling stressed due to personal or life struggles? Unsure how to manage stress because the world seems to be going fast, and your life is spinning out of control? Learn skills and strategies to manage stress effectively and develop a self-care plan. Call now to get the support you want.
33 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC British Columbia
Stress
Ferzana Jamani
Counsellor/Therapist, BA, RTC
Chronic stress isn’t always just about having too much to do—it often comes from emotional weight carried quietly over time. Many people get stuck in high-alert, people-pleasing, or perfectionistic patterns that once helped them feel safe in control or valued. Together, we explore what your stress is trying to protect and work toward relief that goes deeper than quick fixes.
3 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC British Columbia
Stress
Chris Russell
Counsellor/Therapist, BA Psych, high honours, RCC
This daily event accumulates over time if you do not have proper releases or if you have too much. Learn what the difference is between good stress and bad stress. Learn personal releases of stress, and live a powerful life of good stress.
30 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC British Columbia
Stress
Laura Abraham
Counsellor/Therapist, M.A. RCC
Stress can take a toll on your mental and physical health. I will support you to unpack the stress you are carrying and help you find ways to manage your stress.
15 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC British Columbia
Stress
Kim Alscher
Registered Psychotherapist, MA, RCC
Stress can build when life feels overwhelming, leaving the body and mind in a constant state of tension. Many people push through their limits without noticing the emotional toll—irritability, worry, exhaustion, or a sense of being “on edge.” I offer a space to slow down, understand your stress responses, and develop healthier ways to cope through mindfulness techniques, Pain Reprocessing Therapy and somatic awareness exercises.
17 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC British Columbia