Brainspotting therapists in Sooke, BC
Browse Brainspotting therapists in Sooke, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Brainspotting
Rhian Gilbert
Counsellor/Therapist, M.A., RCC
When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, like there's no way out. You may even feel disconnected from your body, not fully present in your everyday life, or in a constant state of alarm. This pain can start in early childhood & is built on throughout our life, or it can be a single event that destabilizes our internal resources. It’s important to remember these responses are normal adaptations by the mind & body to abnormal situations. This dysregulation can show up in our lives as anxiety, depression, chronic pain & illness, substance use, negative thoughts, or low self-esteem.
Using a combination of somatic & cognitive therapies, we will work together to identify your unhelpful patterns of behaviour, process traumatic experiences, explore negative thoughts, & help you develop new ways of responding to life’s challenges. Through nervous system education, you will learn to foster the mind-body connection & to take back agency & control.
In my practice, I aim to provide a safe space for growth, curiosity, & self discovery with a hint of humour. I am passionate about helping people discover their innate capacity for inner resilience and self-regulation through nervous system health. I invite you to visit my website to book a complimentary phone consultation to learn more.
8 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
Brainspotting
Linda Szeto
Therapist, RCC, CCC
I believe therapy should make room for the full context of our lives, including the experiences, relationships, and systems that shape us. My approach is grounded in social justice and a commitment to affirming care. I work collaboratively and relationally, drawing on experiential and somatic approaches to help clients explore their experiences, better understand themselves, and process trauma.
My work is primarily trauma-focused, integrating EMDR, Internal Family Systems (IFS), Brainspotting, and somatic regulation techniques. Our work can include exploration, curiosity, and making sense of your experiences, alongside deeper trauma work when you're ready. I have a strong focus on concussion recovery and a particular interest in supporting People of the Global Majority, 2SLGBTQIA+ and neurodivergent folks, people living with chronic illness and disability, and frontline healthcare professionals. I also offer direct billing to ICBC for eligible counselling sessions.
I offer online counselling through a secure video platform.
1 Years Experience
Online in Sooke, BC (Online Only)
Brainspotting
Your Story Counselling Services
Registered Psychotherapist, MSc, CCC, RMFT, RSW, RP
At Your Story Counselling, we believe that we all have our own unique voice and way of thinking that allows us to experience life in our own diverse ways. We truly see our role as a guide in helping you making changes towards your most preferred way of life and living. All of us possess the tools within ourselves to create those changes, we all deserve a little help in finding them.
10 Years Experience
Online in Sooke, BC
Brainspotting
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
You don’t have to have your life perfectly figured out, and things don’t need to look flawless on paper to justify seeking support. Sometimes, you just feel a persistent sense that something is off, even if you can’t quite put your finger on it right now. Whether you are a creative, an entrepreneur, a business owner, a mother, or a father, it is incredibly common to find yourself quietly exhausted, feeling stuck, or questioning if the way you’ve been living actually works for you anymore. You might just feel ready for a change and a return to who you truly are.Traditional talk therapy is wonderful, but often the root of our pain or patterns lives deeper than words can reach. In my practice, I utilize Brainspotting—a powerful, neuro-experiential modality that serves as a way of working through deep-seated issues without having to talk through them endlessly. By integrating Brainspotting with nervous system regulation, CBT, and somatic tools, we look beneath the surface to safely locate and process hidden emotional stress, anxiety, or stored trauma. Together, we will finally take down the heavy things that have been "sitting on the shelf" for years, gently breaking them down into manageable, bite-sized pieces so your nervous system never feels overwhelmed.I support individuals navigating:A general sense of "stuckness," low mood, or a lost direction—even if it's hard to nameThe everyday pressures of running a business, creative burnout, or parenting demandsGently processing early life dynamics or long-standing patterns that still echo in your life todayReclaiming your personal boundaries and safely reconnecting with your body after times of stress or disruption. Overcoming deep-seated people-pleasing patterns, self-doubt, and an absence of self-compassionIf you’re feeling unseen or simply ready for something to shift, I’m here to support you. Together, we’ll create a supportive, collaborative path forward. I offer individual online therapy as well as healing group therapy sessions designed to help you reconnect and grow.
2 Years Experience
Online in Sooke, BC
Brainspotting
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
Transformational change is possible for you. I’ll help you unlock your potential and create a more fulfilling life.
8 Years Experience
Online in Sooke, BC (Online Only)
Brainspotting therapists in Sooke, BC Statistics
Brainspotting therapists in Sooke, BC average 8 years of experience and charge around $159 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Trauma and PTSD (91%), and Depression (82%).
Average years in practice
8 Years Experience
Average cost per session
$159
Accept insurance
73%
Offer sliding scale
64%
Gender ID
| 92% |
Female |
|
| 8% |
Male |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 91% | Trauma and PTSD |
| 82% | Depression |
| 82% | Self Esteem |
| 73% | Stress |
| 64% | ADHD |
| 64% | Anger Management |
Ages Served
| 100% | Adult |
| 55% | Young Adult |
| 45% | Senior |
| 36% | Teen |
| 9% | Children |
Client Focus
| 73% | Women |
| 55% | Men |
| 45% | LGBTQ+ |
| 45% | Persons with Disabilities |
| 27% | Asian |