Social Anxiety therapists in Sparwood, British Columbia BC, Canada CA
Social Anxiety
Andrew (Andy) Wilkins
Registered Psychotherapist, Registered Clinical Counsellor
I support clients by looking at unhelpful thinking patterns and exposure therapy as well as other strategies.
8 Years Experience
Social Anxiety
Jonah Fialkow
Counsellor/Therapist, MA, RCC
As a counsellor specializing in social anxiety, I take a compassionate and holistic approach to help you overcome your challenges. We'll begin by exploring the underlying causes and triggers of your social anxiety, recognizing the thoughts and behaviors that contribute to your distress. Together, we'll develop practical strategies to gradually expose you to social situations in a supportive and controlled manner, building your confidence and resilience over time. Additionally, we'll work on challenging negative self-beliefs and developing more adaptive ways of thinking about yourself and social interactions. Through a combination of cognitive-behavioral techniques, mindfulness practices, and gradual exposure exercises, our goal is to empower you to face social situations with greater ease and self-assurance. Together, we'll navigate this journey towards greater social confidence and fulfillment, one step at a time.
1 Years Experience
Social Anxiety
Theodosia Daflos
Counsellor/Therapist, MA
Social anxiety is one of the most common anxiety disorders. Many people have some discomfort meeting new people, talking in front of a group, making or answering phone calls, and making small talk. Anxiety in social situations starts becoming a problem if it's causing you difficulties in work, school, with your family, keeping or making friends, or is very intense when you're in these situations. Using Cognitive Behavioural Therapy or Acceptance and Commitment Therapy, we will learn to accurately assess the fears you have in these situations, and learn skills to manage your anxiety when it does not match the threat of the situation. We will also work on interpersonal skills training to help with more accurate communicating if this is something you struggles with, as well as setting and maintaining boundaries and limits.
13 Years Experience
Social Anxiety
Karen Brodie, Open Heart Counselling
Counsellor/Therapist, RCC 18284
Do you feel nervous or uncomfortable in social situations? Do you dread going in public, worried that people will be watching or judging you? Together you and I will work through the feelings and thoughts that are connected with social anxiety, so that you can better understand why you feel this way. We will work to build tools and coping skills so that you are in control again.
3 Years Experience
Social Anxiety
Natasia Hypnotherapy
Hypnotherapist, Hypnotherapist, Light Channel, Meditation Teacher, Spiritual Life Coach, Rapid Transformational Therapy Practitioner
By finding root cause of your social anxiety, we can change from the deep subconscious roots and clear your negative self talks and beliefs, and help you become more confident, natural and comfortable at social settings.
3 Years Experience