Social Anxiety therapists in Okanagan, BC
Browse Social Anxiety therapists in Okanagan, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Social Anxiety
Interactive Counselling
Counsellor/Therapist, RPC
Social anxiety counselling liberates you from the grip of fear in social settings, transforming avoidance and self-consciousness into ease and authenticity. Tailored for teens, adults, or professionals dreading gatherings, presentations, or casual interactions, sessions leverage CBT, gradual exposure therapy, and mindfulness to dismantle irrational fears, build social skills, and nurture self-compassion. Explore triggers like judgment worries or past rejections while practicing role-plays, breathing techniques, and positive reframing for real-world resilience. From quiet isolation to vibrant engagement, specialized support unlocks fulfilling relationships and opportunities. Step into the spotlight; reclaim your social spark. Begin your journey to fearless presence today.
12 Years Experience
In-Person Near Okanagan, BC
Online in Okanagan, BC
Social Anxiety
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Social interactions can be overwhelming for many. I provide practical tools to help you build confidence, manage anxiety, and improve your social connections.
16 Years Experience
In-Person Near Okanagan, BC
Online in Okanagan, BC
Social Anxiety
Tanya Pyasetska
Counsellor/Therapist, MA RCC
Use CBT and Exposure & Response Prevention to help clients challenge negative thought patterns, reduce avoidance, and build confidence in social situations. Focus on restructuring core beliefs, developing coping skills, and promoting gradual, supported exposure to feared interactions.
15 Years Experience
In-Person Near Okanagan, BC
Social Anxiety
Fiona Matalon
Counsellor/Therapist, MA, RCC
Social situations may be very anxiety provoking for some of us. Even though we want to be around people and have deep connections, we might struggle with being comfortable in such environments. I invite you to reach out for support so we can work through your social anxiety and walk towards a more fulfilling social life together.
7 Years Experience
Online in Okanagan, BC
Social Anxiety
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
As a psychotherapist I can employ various techniques and approaches to help someone with social anxiety disorder. Here are some common methods:
1. Cognitive-Behavioral Therapy (CBT): This approach focuses on identifying and challenging negative thoughts and beliefs related to social situations. By examining and restructuring these thoughts, individuals can develop more realistic and positive thinking patterns.
2. Exposure Therapy: This technique involves gradually exposing individuals to social situations that provoke anxiety. The therapist helps create a supportive and safe environment for the person to face their fears and develop coping strategies. Over time, repeated exposure can help desensitize the person to anxiety-provoking situations.
3. Mindfulness-Based Stress Reduction (MBSR): Mindfulness techniques, such as meditation and breathing exercises, can help individuals become more aware of their thoughts and bodily sensations. By practicing mindfulness, individuals can learn to manage their anxiety symptoms and increase their tolerance for discomfort in social situations.
4. Social Skills Training: This involves teaching individuals specific social skills, such as effective communication, assertiveness, and conflict resolution. By practicing these skills in therapy sessions and real-life situations, individuals can improve their confidence and ability to interact with others.
5. Supportive Therapy: Providing a safe and non-judgmental space for individuals to express their feelings and fears can be essential. The therapist can offer emotional support, validation, and guidance throughout the therapeutic process.
6. Medication: In some cases, medication may be prescribed alongside therapy to help manage the symptoms of social anxiety disorder. Psychotherapists may work collaboratively with psychiatrists or other medical professionals to determine the need for medication.
It's important to note that the specific approach used may vary depending on the therapist's training, the severity of the individual's symptoms, and their preferences. A psychotherapist will typically tailor the treatment plan to the unique needs and goals of each person with social anxiety disorder.
9 Years Experience
Online in Okanagan, BC
The Okanagan is British Columbia's lake-and-vineyard interior region, anchored by Kelowna and including Vernon, Penticton, and a string of lakeside communities that mix agriculture, wine tourism, and tech growth in one of Canada's most popular retirement destinations. The region's mental health picture includes seasonal tourism economy stress, wildfire and smoke-season anxiety after repeated severe fire years, and the isolation some newcomers and retirees feel after relocating. Therapy access centres on Kelowna's growing practitioner community, with Interior Health providing public services and telehealth extending reach across the valley's smaller communities.
Social Anxiety therapists in Okanagan, BC Statistics
Social Anxiety therapists in Okanagan, BC average 12 years of experience and charge around $164 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Person-Centered Therapy (Rogerian) (49%), and Solution-Focused Brief Therapy (SFBT) (47%).
Average years in practice
12 Years Experience
Average cost per session
$164
Accept insurance
68%
Offer sliding scale
51%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 41% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Emotionally Focused Therapy (EFT) |
| 46% | Internal Family Systems (IFS) |
| 43% | Somatic Therapy |
| 39% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 57% | Senior |
| 51% | Teen |
| 16% | Children |
Client Focus
| 60% | Women |
| 47% | Men |
| 43% | LGBTQ+ |
| 36% | Persons with Disabilities |
| 34% | Christian |